Manvir Bhamra, RD
SaveMeet Manvir, RD
Manvir is a Registered Dietitian based in Manitoba who is passionate about helping people feel more at ease with food and confident in caring for their bodies—without rules, restriction, or shame. She supports clients in building sustainable, flexible habits that fit their real lives, while nurturing a peaceful, trusting relationship with food.
Manvir brings a deeply culturally inclusive lens to her work, with a special appreciation for Punjabi foods and traditions. She believes cultural foods are something to be celebrated—not changed or “fixed.” Her goal is to help clients feel proud of their food heritage while finding ways to nourish their bodies in a way that feels supportive, satisfying, and aligned with their values.
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Her approach is compassionate, evidence-informed, and individualized, rooted in a non-diet, weight-inclusive framework. Rather than focusing on weight or rigid plans, Manvir partners with clients using practical, empowering tools like grocery store navigation, label reading for curiosity (not rules), and realistic lifestyle strategies that support energy, well-being, and long-term health.
Manvir is fluent in both Punjabi and English, and is committed to creating a welcoming, affirming space where clients of all backgrounds, body sizes, and identities can feel respected, supported, and understood.
Services & prices
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Can be billed toBlue CrossExtended health plans
Schedule a time to talk about our program. Our dietitian will call you at the time you book.
Can be billed toBlue CrossExtended health plans
This is a PHONE appointment. Your dietitian will call you at the phone number provided at the time of your appointment.
Can be billed toBlue CrossExtended health plans
This is a PHONE appointment. A dietitian will call you at the phone number provided at the time of your appointment.
Can be billed toBlue CrossExtended health plans
This is a PHONE appointment. Your dietitian will call you on the PHONE number provided at the time of your appointment.
Can be billed toBlue CrossExtended health plans
This is a VIRTUAL appointment. Your dietitian meet with you VIRTUALLY at the time of your appointment.
Can be billed toBlue CrossExtended health plans
This is a VIRTUAL video online appointment. You will receive dietary assessment, advice, recommendations/ treatment plan.
Can be billed toBlue CrossExtended health plans
This is a VIRTUAL video online appointment. You will receive dietary assessment, advice, recommendations/ treatment plan.
Can be billed toBlue CrossExtended health plans
This VIRTUAL appointment is for improving your nutrition, sports nutrition, healthy aging, menopause, hormonal health, or managing conditions like PCOS, gout, fatty liver, plant-based eating, inflammation, and nutrient deficiencies.
Can be billed toBlue CrossExtended health plans
This is a VIRTUAL video online appointment. You will receive dietary assessment, advice, recommendations/ treatment plan.
Can be billed toBlue CrossExtended health plans
This IN-PERSON appointment is for individuals recently diagnosed with celiac disease who need guidance on starting or fine-tuning a gluten-free diet.
Can be billed toBlue CrossExtended health plans
This IN-PERSON appointment is for improving heart health and elevated cholesterol or blood pressure and includes conditions like hypercholesterolemia and hypertension.
Can be billed toBlue CrossExtended health plans
This is an in-person appointment at 605 Des Meurons Street. You will receive dietary assessment, advice, recommendations/ treatment plan.
Can be billed toBlue CrossExtended health plans
This IN-PERSON appointment is designed for individuals seeking guidance on diabetes and blood sugar management. Meet with our Certified Diabetes Educators for personalized support and strategies to help you manage your diabetes effectively.
Can be billed toBlue CrossExtended health plans
This IN-PERSON appointment is for help with IBS, constipation, diarrhea, lactose intolerance, gluten sensitivity, FODMAP’s, Acid reflux/GERD, Colitis, and food allergies.
Can be billed toBlue CrossExtended health plans
This is an in-person appointment at 605 Des Meurons Street. You will receive dietary assessment, advice, recommendations/ treatment plan.
Can be billed toBlue CrossExtended health plans
This is an in-person appointment at 605 Des Meurons Street. You will receive dietary assessment, advice, recommendations/ treatment plan.
Can be billed toBlue CrossExtended health plans
This IN-PERSON appointment is for troubleshooting feeding issues, picky eating and food aversions, growth and development concerns, food allergies and intolerances, nutrient deficiencies, and increased needs, such as autism, ADHD, or developmental delays.
Can be billed toBlue CrossExtended health plans
This IN-PERSON appointment is for improving your nutrition, sports nutrition, healthy aging, menopause, hormonal health, or managing conditions like PCOS, gout, fatty liver, plant-based eating, inflammation, and nutrient deficiencies.
Can be billed toBlue CrossExtended health plans
This IN-PERSON appointment is for individuals who are planning to conceive, are currently pregnant, or navigating postpartum life.
Can be billed toBlue CrossExtended health plans
This is an in-person appointment at 605 Des Meurons Street. You will receive dietary assessment, advice, recommendations/ treatment plan.
Can be billed toBlue CrossExtended health plans
This VIRTUAL appointment is for individuals recently diagnosed with celiac disease who need guidance on starting or fine-tuning a gluten-free diet.
Can be billed toBlue CrossExtended health plans
This VIRTUAL appointment is for improving heart health and elevated cholesterol or blood pressure and includes conditions like hypercholesterolemia and hypertension.
Can be billed toBlue CrossExtended health plans
This VIRTUAL appointment is designed for individuals seeking guidance on diabetes and blood sugar management. Meet with our Certified Diabetes Educators for personalized support and strategies to help you manage your diabetes effectively.
Can be billed toBlue CrossExtended health plans
This VIRTUAL appointment is for help with IBS, constipation, diarrhea, lactose intolerance, gluten sensitivity, FODMAP’s, Acid reflux/GERD, Colitis, and food allergies.
Can be billed toBlue CrossExtended health plans
This is a VIRTUAL video online appointment. You will receive dietary assessment, advice, recommendations/ treatment plan.
Can be billed toBlue CrossExtended health plans
This VIRTUAL appointment is for troubleshooting feeding issues, picky eating and food aversions, growth and development concerns, food allergies and intolerances, nutrient deficiencies, and increased needs, such as autism, ADHD, or developmental delays.
Can be billed toBlue CrossExtended health plans
This VIRTUAL appointment is for individuals who are planning to conceive, are currently pregnant, or navigating postpartum life.
Can be billed toBlue CrossExtended health plans
This is an in-person appointment at 605 Des Meurons Street. You will receive dietary assessment, advice, recommendations/ treatment plan.
Can be billed toBlue CrossExtended health plans
This is an in-person appointment at 605 Des Meurons Street. You will receive dietary assessment, advice, recommendations/ treatment plan.
Can be billed toBlue CrossExtended health plans
This is an in-person appointment at 605 Des Meurons Street. You will receive dietary assessment, advice, recommendations/ treatment plan.
Can be billed toBlue CrossExtended health plans
This is a VIRTUAL video online appointment. You will receive dietary assessment, advice, recommendations/ treatment plan.
Can be billed toBlue CrossExtended health plans
This is a VIRTUAL video online appointment. You will receive dietary assessment, advice, recommendations/ treatment plan.
Can be billed toBlue CrossExtended health plans
This is a VIRTUAL video online appointment. You will receive dietary assessment, advice, recommendations/ treatment plan.
Can be billed toBlue CrossExtended health plans
This is a personalized feeding support session that includes a thorough assessment and individualized recommendations to help you feel confident and supported in your journey. Care is tailored to your goals and values and includes a follow-up phone check-in after your appointment to support you as you implement your plan.
Can be billed toBlue CrossExtended health plans
This is an in-person initial assessment appointment for parents /caregivers. The appointment will be held in person at 605 Des Meurons Street. It is not necessary for your teen to attend the first appointment. You will be provided all the steps and necessary guidance needed to help your loved one. We will also communicate with the family physician, and help navigate the Manitoba health care system if a referral program is required.
Can be billed toBlue CrossExtended health plans
This is an in-person initial assessment appointment for parents /caregivers. The appointment will be held virtually. It is not necessary for your teen to attend the first appointment. You will be provided all the steps and necessary guidance needed to help your loved one. We will also communicate with the family physician, and help navigate the Manitoba health care system if a referral program is required.
Can be billed toBlue CrossExtended health plans
This is an in-person appointment at 605 Des Meurons Street. You will receive dietary assessment, advice, recommendations/ treatment plan.
Can be billed toBlue CrossExtended health plans
This is a VIRTUAL video online appointment. You will receive dietary assessment, advice, recommendations/ treatment plan.
Can be billed toBlue CrossExtended health plans
Please email admin@alittlenutrition.com or call 204-515-7466 to book.
Can be billed toBlue CrossExtended health plans
Looking to make meal prep easier and more enjoyable? This IN-PERSON session will help you achieve stress-free meal times, create nourishing and satisfying meals, build confidence in the kitchen and grocery store, and boost your energy with balanced nutrition. Learn personalized strategies tailored to fit your lifestyle!
Can be billed toBlue CrossExtended health plans
Looking to make meal prep easier and more enjoyable? This VIRTUAL session will help you achieve stress-free meal times, create nourishing and satisfying meals, build confidence in the kitchen and grocery store, and boost your energy with balanced nutrition. Learn personalized strategies tailored to fit your lifestyle!
Can be billed toBlue CrossExtended health plans
Can be billed toBlue CrossExtended health plans
This is an in-person follow-up appointment at 605 Des Meurons Street.
Can be billed toBlue CrossExtended health plans
This is a VIRTUAL video online follow-up appointment.
Can be billed toBlue CrossExtended health plans
Want to learn more about our Virtual Nutrition Webinars? Send an email to admin@alittlenutrition.com for a list of topics and more information!
Can be billed toBlue CrossExtended health plans
This is an online support group facilitated by an eating disorder registered dietitian to provide guidance to parents and caregivers of their loved one living with an eating disorder. You will be given an opportunity to pre-submit your questions that you would like answered, or simply listen in on the conversations. The intention is for caregivers to find a place to feel connected with others who may be going through the same challenges. Note: Direct nutrition support and advice can not be given without a nutrition assessment. *This group is not intended to replace the care of a medical health care provider. We are here to provide connection and community for those caring for a loved one struggling with an eating disorder. You will be sent a pre-session questionnaire and a virtual link to join prior to the meeting.
Can be billed toBlue CrossExtended health plans
This is a 30 min phone consultation. Your dietitian will call you on the phone number we have on file at the time of your appointment.
Can be billed toBlue CrossExtended health plans
Please contact admin@alittlenutrition.com to inquire about booking a Starting Solids With Baby session.
Can be billed toBlue CrossExtended health plans
This is a PHONE appointment. A Therapist will call you at the phone number provided at the time of your appointment.
Can be billed toBlue CrossExtended health plans
This is a PHONE appointment. A Therapist will call you at the phone number provided at the time of your appointment.
Direct billing accepted
Manvir says it direct bills:
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From $80 for 30 min — the lowest dietetics price shown for this clinic. · Soonest: Tomorrow · 3:00 PM2 openings tomorrow · 9 in the days ahead
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