Manvir Bhamra, RD

About Manvir

Meet Manvir, RD Manvir is a Registered Dietitian based in Manitoba who is passionate about helping people feel more at ease with food and confident in caring for their bodies—without rules, restriction, or shame. She supports clients in building sustainable, flexible habits that fit their real lives, while nurturing a peaceful, trusting relationship with food. Manvir brings a deeply culturally inclusive lens to her work, with a special appreciation for Punjabi foods and traditions. She believes cultural foods are something to be celebrated—not changed or “fixed.” Her goal is to help clients feel proud of their food heritage while finding ways to nourish their bodies in a way that feels supportive, satisfying, and aligned with their values. Her approach is compassionate, evidence-informed, and individualized, rooted in a non-diet, weight-inclusive framework. Rather than focusing on weight or rigid plans, Manvir partners with clients using practical, empowering tools like grocery store navigation, label reading for curiosity (not rules), and realistic lifestyle strategies that support energy, well-being, and long-term health. Manvir is fluent in both Punjabi and English, and is committed to creating a welcoming, affirming space where clients of all backgrounds, body sizes, and identities can feel respected, supported, and understood.