Marilyn Farnworth

It’s simple.-- If you can walk you can urban pole!!! Why not join Urban Poling Instructor, Marilyn Farnworth, for an invigorating walk outside and get some fresh air and sunshine (Vitamin D) at the same time??!! Urban Poling/Nordic Walking helps you burn more calories, engages your core muscles and your upper body, while reducing impact on your lower joints and enhancing your body’s natural fat burning capabilities. Classes will incorporate proper technique, warm ups and cool downs with the poles and stimulating walks outside. Make sure you dress appropriately for the weather, wear comfortable walking shoes, suntan lotion, and bring your water bottle. Urban poles will be supplied free of charge for the classes but will also be made available for sale.

Yoga Therapy Consultations allow our certified Yoga Therapists to help you gain a deeper understanding of your body, mind & energy using various assessment techniques and practices stemming from a yogic tradition. One-on-one sessions focus on your particular goals and needs, while group yoga therapy sessions examine broader topics such as strengthening postural muscles. Suggestions and guidance may be offered to help you improve your quality of life including, but not limited to physical movements, postural practices meditations, breathing practices, visualizations and mantras. Gained Mobility Reduced Pain Better Alignment Meditation Practices for You Deeper Understanding of Your Body

Yoga Therapy Consultations allow our certified Yoga Therapists to help you gain a deeper understanding of your body, mind & energy using various assessment techniques and practices stemming from a yogic tradition. One-on-one sessions focus on your particular goals and needs, while group yoga therapy sessions examine broader topics such as strengthening postural muscles. Suggestions and guidance may be offered to help you improve your quality of life including, but not limited to physical movements, postural practices meditations, breathing practices, visualizations and mantras. Gained Mobility Reduced Pain Better Alignment Meditation Practices for You Deeper Understanding of Your Body