Welcome! I'm so glad you're here. As a Registered Psychotherapist (Qualifying), my passion lies in helping people navigate through life's ups and downs. I believe in the power of therapy to foster personal growth, healing, and resilience. As a woman of colour, I understand the challenges of navigating various cultural and generational differences. I work with clients from all backgrounds, who are facing relationship challenges, anxiety, depression, trauma, life transitions, identity challenges, and more.
I've completed my Bachelor of Arts in Psychology at the University of Guelph and also hold a Masters of Arts in Counselling Psychology from Yorkville University. My journey into psychotherapy was driven by a deep desire to support others in finding their path to a fulfilling and balanced life.
My Approach:
I practice with a client-centered approach, which means that you and your unique experiences are at the heart of our work together. I believe in creating a safe, non-judgmental space where you can feel comfortable exploring your thoughts and feelings. Whether you’re dealing with anxiety, depression, relationship issues, or just feeling stuck, I'm here to listen and support you in better understanding your struggles, realizing your strengths, and helping you find the tools you need to thrive.
What to Expect:
In our sessions, we’ll work collaboratively to identify your goals and create a personalized plan to achieve them. I incorporate a variety of therapeutic techniques, including Narrative therapy, Mindfulness, Cognitive-Behavioral therapy (CBT) and mindfulness, to help you build coping and resilience.
I’d love to hear your story and support you on your journey. Feel free to reach out if you have any questions or to schedule a consultation or session! I look forward to meeting you.
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