Matt Baker
Save- Regulatory Body: College of Registered Psychotherapists of Ontario (CRPO)
- Registration Number: #19873
- Services Offered In: English
- Services Offered In: In-Person (Ottawa Office) & Virtual (Ontario-wide)
- Primary Treatment Modalities: Trauma-Informed Therapy, Attachment-Based Therapy, Cognitive Behavioural Therapy, Narrative Psychotherapy, Compassion therapy, Acceptance and Commitment Focused Therapy, Solution-Focused therapy
Read more about MattShow less
- Specialties: Anxiety, Depression, Burnout/Stress, Relationships & Interpersonal Issues, Self-Esteem/Self-worth, Identity and Confidence Struggles, Men’s Issues
- Population: Adults and Teens (16+)
- Direct Billing: No direct billing at this time.
'No matter what your goal is, I’m here to help you achieve it.'
Do you struggle with **anxiety, depression, self-acceptance, identity development, or
challenges in your relationships*? Do these struggles affect your mood, your *sense of self-
worth, or your ability to connect with others**? Does this leave you feeling hurt, tired, or
frustrated because you don’t feel like you’re ever enough? Do you wish that being yourself
could be easier? Now more than ever, we are all feeling more and more pressure to live up to
society’s standards and the expectations of others.
I believe that **embracing our authentic selves is the key to living a life of fulfillment, happiness,
and inner peace.** I offer an integrative, trauma-informed, client-centered approach that draws
from cognitive-behavioral therapy (CBT), acceptance and commitment therapy (ACT),
emotion-focused therapy (EFT), attachment theory, narrative therapy, and solution-focused
therapy for individuals who are 13 years of age or older.
We’ll start by creating a therapeutic relationship, identifying your reason for seeking therapy,
and outline what your goals are for our work together. We will then explore all relevant
aspects related to your reason for therapy, including past experiences and current challenges,
followed by identifying and integrating steps you could take to achieve your therapy goals.
For me, therapy is all about providing an empathetic, non-judgmental space where you can
feel safe and heard. My passion is supporting you through whatever life throws your way by
helping you find fulfillment and confidence in who you are. Book online today for a **free 20-
minute consultation** and we’ll get started together.
[Book with Matt HERE.](https://cultivatemh.janeapp.com/#/staff_member/18/treatment/25)
Services & prices
Sign in and tell us your plan to see what a visit would cost you. Sign in
Can be billed toExtended health plans
Book a 20-minute consultation with any of our therapists! *If you would prefer your consultation by phone, please make note of it in your booking.
Can be billed toExtended health plans
Book this session to see if working with this therapist is the right fit for your child! Child therapy is for 12 years old and under. *If you would prefer your consultation by phone, please make note of it in your booking.
Can be billed toExtended health plans
Book this session to see if working with this therapist is the right fit for you! *If you would prefer your consultation by phone, please make note of it in your booking.
Can be billed toExtended health plans
Book this session to see if working with this therapist is the right fit for you! *If you would prefer your consultation by phone, please make note of it in your booking.
Can be billed toExtended health plans
Book this session to see if working with this therapist is the right fit for you! *If you would prefer your consultation by phone, please make note of it in your booking.
Can be billed toExtended health plans
Book this session to see if working with this therapist is the right fit for you! *If you would prefer your consultation by phone, please make note of it in your booking.
Can be billed toExtended health plans
Book this session to see if working with this therapist is the right fit for you! *If you would prefer your consultation by phone, please make note of it in your booking.
Can be billed toFNHA · NIHBCanada LifeExtended health plansMedavie Blue CrossTELUS eClaims
Book this session to see if working with this therapist is the right fit for you! *If you would prefer your consultation by phone, please make note of it in your booking.
Can be billed toFNHA · NIHBCanada LifeExtended health plansMedavie Blue CrossTELUS eClaims
Book this session to see if working with this therapist is the right fit for you! *If you would prefer your consultation by phone, please make note of it in your booking.
Can be billed toExtended health plans
Book this session to see if working with this therapist is the right fit for you! *If you would prefer your consultation by phone, please make note of it in your booking.
Can be billed toExtended health plans
Book this session to see if working with this therapist is the right fit for you! *If you would prefer your consultation by phone, please make note of it in your booking.
Can be billed toExtended health plans
This option is for returning clients only. If you are a new client, please select the 20-minute consultation option.
Can be billed toExtended health plans
This option is for returning clients only. If you are a new client, please select the 20-minute consultation option.
Can be billed toExtended health plans
Family therapy in Ottawa to improve communication, navigate conflict, and strengthen connection across generations.
Can be billed toExtended health plans
Family therapy in Ottawa to improve communication, navigate conflict, and strengthen connection across generations.
Can be billed toExtended health plans
Child therapy in Ottawa provides a safe, supportive space where children can explore emotional, behavioural, and mental health challenges. Using age-appropriate approaches, therapists help children express their feelings, build resilience, develop coping skills, and improve relationships.
Can be billed toExtended health plans
Child therapy in Ottawa provides a safe, supportive space where children can explore emotional, behavioural, and mental health challenges. Using age-appropriate approaches, therapists help children express their feelings, build resilience, develop coping skills, and improve relationships.
Can be billed toExtended health plans
This option is for returning clients only. If you are a new client, please select the 20-minute consultation option.
Can be billed toExtended health plans
Couples counselling in Centretown, Ottawa to help partners strengthen communication, rebuild connection, and navigate challenges with care and collaboration.
Can be billed toExtended health plans
Couples counselling in Centretown, Ottawa to help partners strengthen communication, rebuild connection, and navigate challenges with care and collaboration.
Can be billed toFNHA · NIHBCanada LifeExtended health plansMedavie Blue CrossTELUS eClaims
Drama therapy in Ottawa is an expressive arts approach that uses storytelling, role-play, and imagination to support meaningful growth and change. It helps adults explore emotions, connect with others, and practice healthy behaviours in an engaging and creative way.
Can be billed toExtended health plans
Drama therapy in Ottawa is an expressive arts approach that uses storytelling, role-play, and imagination to support meaningful growth and change. It helps teens explore emotions, connect with others, and practice healthy behaviours in an engaging and creative way.
Can be billed toExtended health plans
Drama therapy in Ottawa is an expressive arts approach that uses storytelling, role-play, and imagination to support meaningful growth and change. It helps children explore emotions, connect with others, and practice healthy behaviours in an engaging and creative way.
Can be billed toExtended health plans
EMDR therapy in Ottawa for trauma, anxiety, and negative self-beliefs—offered in a compassionate, trauma-informed setting.
Can be billed toExtended health plans
EMDR therapy in Ottawa for trauma, anxiety, and negative self-beliefs—offered in a compassionate, trauma-informed setting.
Can be billed toExtended health plans
EMDR therapy in Ottawa for trauma, anxiety, and negative self-beliefs—offered in a compassionate, trauma-informed setting.
Can be billed toExtended health plans
EMDR therapy in Ottawa for trauma, anxiety, and negative self-beliefs—offered in a compassionate, trauma-informed setting.
Can be billed toExtended health plans
EMDR therapy in Ottawa for trauma, anxiety, and negative self-beliefs—offered in a compassionate, trauma-informed setting.
Can be billed toFNHA · NIHBCanada LifeExtended health plansMedavie Blue CrossTELUS eClaims
Individual therapy in Ottawa for anxiety, trauma, burnout, and life transitions, grounded in a compassionate, trauma-informed approach.
Can be billed toExtended health plans
Counselling for teens and young adults in Ottawa to support anxiety, identity, relationships, and life transitions in a safe, inclusive space.
Can be billed toFNHA · NIHBCanada LifeExtended health plansMedavie Blue CrossTELUS eClaims
Individual therapy in Ottawa for anxiety, trauma, burnout, and life transitions, grounded in a compassionate, trauma-informed approach.
Can be billed toFNHA · NIHBCanada LifeExtended health plansMedavie Blue CrossTELUS eClaims
Individual therapy in Ottawa for anxiety, trauma, burnout, and life transitions, grounded in a compassionate, trauma-informed approach.
Can be billed toExtended health plans
Counselling for teens and young adults in Ottawa to support anxiety, identity, relationships, and life transitions in a safe, inclusive space.
Can be billed toFNHA · NIHBCanada LifeExtended health plansMedavie Blue CrossTELUS eClaims
Individual therapy in Ottawa for anxiety, trauma, burnout, and life transitions, grounded in a compassionate, trauma-informed approach.
Can be billed toExtended health plans
Counselling for teens and young adults in Ottawa to support anxiety, identity, relationships, and life transitions in a safe, inclusive space.
Can be billed toFNHA · NIHBCanada LifeExtended health plansMedavie Blue CrossTELUS eClaims
Individual therapy in Ottawa for anxiety, trauma, burnout, and life transitions, grounded in a compassionate, trauma-informed approach.
Can be billed toExtended health plans
Counselling for teens and young adults in Ottawa to support anxiety, identity, relationships, and life transitions in a safe, inclusive space.
Can be billed toExtended health plans
Parent–Child Relational Therapy in Ottawa supports and strengthens the relationship between parents and their children. Parents learn to understand the language of play while being guided to create a nurturing, strengths-based environment. Therapists collaborate closely with parents, offering tools for setting appropriate limits and applying play therapy principles. This structured, evidence-based approach helps build secure attachment and address behavioural concerns. Recommended for children ages 3–8.
Can be billed toExtended health plans
Parent–Child Relational Therapy supports and strengthens the relationship between parents and their children. Parents learn to understand the language of play while being guided to create a nurturing, strengths-based environment. Therapists collaborate closely with parents, offering tools for setting appropriate limits and applying play therapy principles. This structured, evidence-based approach helps build secure attachment and address behavioural concerns. Recommended for children ages 3–8.
Can be billed toExtended health plans
With Parent Coaching in Ottawa, parents can get support with challenges, build new skills, and strengthen their relationship with their child. Topics may include routines, limits, positive discipline, anxiety, behaviour, development, co-parenting, and communication. Coaching helps parents clarify values, improve relationships, and set healthy boundaries and consequences, leading to more positive and fulfilling family connections. If you require a group of more than 2, please contact hello@cultivatemh.ca
Can be billed toExtended health plans
With Parent Coaching in Ottawa, parents can get support with challenges, build new skills, and strengthen their relationship with their child. Topics may include routines, limits, positive discipline, anxiety, behaviour, development, co-parenting, and communication. Coaching helps parents clarify values, improve relationships, and set healthy boundaries and consequences, leading to more positive and fulfilling family connections. If you require a group of more than 2, please contact hello@cultivatemh.ca
Can be billed toExtended health plans
With Parent Coaching in Ottawa, parents can get support with challenges, build new skills, and strengthen their relationship with their child. Topics may include routines, limits, positive discipline, anxiety, behaviour, development, co-parenting, and communication. Coaching helps parents clarify values, improve relationships, and set healthy boundaries and consequences, leading to more positive and fulfilling family connections. If you require a group of more than 2, please contact hello@cultivatemh.ca
Can be billed toExtended health plans
Trauma-Sensitive Yoga & Recovery: A 10-Week Therapeutic Program This individualized 10-week program is designed for women and marginalized genders who have been impacted by developmental, interpersonal, or sexual trauma. The curriculum focuses on the "Safety and Stabilization" phase of recovery, helping participants build the necessary coping skills to manage the long-term impacts of trauma on the brain and body.
Can be billed toExtended health plans
Book this session to see if working with this therapist is the right fit for you! *If you would prefer your consultation by phone, please make note of it in your booking.
Can be billed toExtended health plans
Book this session to see if working with this therapist is the right fit for you! *If you would prefer your consultation by phone, please make note of it in your booking.
Can be billed toExtended health plans
Child therapy in Ottawa provides a safe, supportive space where children can explore emotional, behavioural, and mental health challenges. Using age-appropriate approaches, therapists help children express their feelings, build resilience, develop coping skills, and improve relationships.
Can be billed toExtended health plans
Child therapy in Ottawa provides a safe, supportive space where children can explore emotional, behavioural, and mental health challenges. Using age-appropriate approaches, therapists help children express their feelings, build resilience, develop coping skills, and improve relationships.
Can be billed toExtended health plans
This option is for returning clients only. If you are a new client, please select the 20-minute consultation option.
Can be billed toExtended health plans
Couples counselling in Centretown, Ottawa to help partners strengthen communication, rebuild connection, and navigate challenges with care and collaboration.
Can be billed toExtended health plans
Couples counselling in Centretown, Ottawa to help partners strengthen communication, rebuild connection, and navigate challenges with care and collaboration.
Can be billed toExtended health plans
EMDR therapy in Ottawa for trauma, anxiety, and negative self-beliefs—offered in a compassionate, trauma-informed setting.
Can be billed toExtended health plans
EMDR therapy in Ottawa for trauma, anxiety, and negative self-beliefs—offered in a compassionate, trauma-informed setting.
Can be billed toExtended health plans
EMDR therapy in Ottawa for trauma, anxiety, and negative self-beliefs—offered in a compassionate, trauma-informed setting.
Can be billed toExtended health plans
EMDR therapy in Ottawa for trauma, anxiety, and negative self-beliefs—offered in a compassionate, trauma-informed setting.
Can be billed toExtended health plans
EMDR therapy in Ottawa for trauma, anxiety, and negative self-beliefs—offered in a compassionate, trauma-informed setting.
Can be billed toFNHA · NIHBCanada LifeExtended health plansMedavie Blue CrossTELUS eClaims
Individual therapy in Ottawa for anxiety, trauma, burnout, and life transitions, grounded in a compassionate, trauma-informed approach.
Can be billed toFNHA · NIHBCanada LifeExtended health plansMedavie Blue CrossTELUS eClaims
Individual therapy in Ottawa for anxiety, trauma, burnout, and life transitions, grounded in a compassionate, trauma-informed approach.
Can be billed toExtended health plans
Counselling for teens and young adults in Ottawa to support anxiety, identity, relationships, and life transitions in a safe, inclusive space.
Can be billed toExtended health plans
Counselling for teens and young adults in Ottawa to support anxiety, identity, relationships, and life transitions in a safe, inclusive space.
Can be billed toFNHA · NIHBCanada LifeExtended health plansMedavie Blue CrossTELUS eClaims
Individual therapy in Ottawa for anxiety, trauma, burnout, and life transitions, grounded in a compassionate, trauma-informed approach.
Can be billed toExtended health plans
Counselling for teens and young adults in Ottawa to support anxiety, identity, relationships, and life transitions in a safe, inclusive space.
Can be billed toExtended health plans
Counselling for teens and young adults in Ottawa to support anxiety, identity, relationships, and life transitions in a safe, inclusive space.
Can be billed toFNHA · NIHBCanada LifeExtended health plansMedavie Blue CrossTELUS eClaims
Individual therapy in Ottawa for anxiety, trauma, burnout, and life transitions, grounded in a compassionate, trauma-informed approach.
Can be billed toExtended health plans
With Parent Coaching in Ottawa, parents can get support with challenges, build new skills, and strengthen their relationship with their child. Topics may include routines, limits, positive discipline, anxiety, behaviour, development, co-parenting, and communication. Coaching helps parents clarify values, improve relationships, and set healthy boundaries and consequences, leading to more positive and fulfilling family connections.
Can be billed toExtended health plans
With Parent Coaching in Ottawa, parents can get support with challenges, build new skills, and strengthen their relationship with their child. Topics may include routines, limits, positive discipline, anxiety, behaviour, development, co-parenting, and communication. Coaching helps parents clarify values, improve relationships, and set healthy boundaries and consequences, leading to more positive and fulfilling family connections.
Can be billed toExtended health plans
With Parent Coaching in Ottawa, parents can get support with challenges, build new skills, and strengthen their relationship with their child. Topics may include routines, limits, positive discipline, anxiety, behaviour, development, co-parenting, and communication. Coaching helps parents clarify values, improve relationships, and set healthy boundaries and consequences, leading to more positive and fulfilling family connections.
Can be billed toExtended health plans
Trauma-Sensitive Yoga & Recovery: A 10-Week Therapeutic Program This individualized 10-week program is designed for women and marginalized genders who have been impacted by developmental, interpersonal, or sexual trauma. The curriculum focuses on the "Safety and Stabilization" phase of recovery, helping participants build the necessary coping skills to manage the long-term impacts of trauma on the brain and body.
Direct billing — not published
This clinic hasn’t published which insurers it bills directly.
Openings checked 29 min ago
Book with Matt
Ailio never charges you a booking fee.
From $90 for 50 min — the lowest counselling price shown for this clinic. · Soonest: Today · 3:15 PM2 openings today · 12 in the days ahead
Pick a time above
Booking needs a free Ailio account.
