Megan Kuciak

15 minute free call to review your health, goals for the classes, provide payment for the passes and book in some initial classes

*3 DAYS: 12 HOURS* Prenatal education led by RN Diane Spicer. If you'd like to also do the pelvic health component please book "The Full Package". *Upon booking, payment will be processed on the credit card on file within 48 hours. Please note that refunds are not available, but you may transfer your booking to a friend if you cannot attend.

In this restorative yoga class, you will be guided through gentle poses designed to promote deep relaxation and release tension. Using props for support, each posture is held for several minutes, allowing your body to fully surrender and unwind. This practice is perfect for anyone looking to quiet their mind, reduce stress, and restore balance to the nervous system. Through mindful breathing and stillness, you'll leave feeling grounded, refreshed, and connected, ready to continue your week with a sense of ease and calm. Suitable for all levels, props provided. What to Wear/Bring: Comfortable, loose-fitting clothing A yoga mat Optional blanket or towel for extra warmth and comfort

Experience this free Pilates class (open to everyone) dedicated to strengthening your core, improving flexibility, focusing on pelvic floor health and enhancing overall wellbeing. This class combines traditional Pilates exercises with a specialized focus on pelvic floor engagement, helping you build strength from the inside out. Ideal for anyone looking to enhance their pelvic stability or those seeking to improve pelvic floor function and control. In this class, we’ll guide you through gentle yet effective movements that integrate breath work and mindful activation of the deep core muscles, including the pelvic floor. You’ll learn how to engage and release these muscles in a safe, supportive environment, building not only strength but also awareness of this vital area. This class is perfect for anyone. No previous Pilates experience is necessary, and modifications are offered for all fitness levels. Come prepared to focus, challenge yourself, and move with intention.

6 Week Progressive Strength Series - Maintain and build muscle mass - Increase bone density / strength - Enhance metabolism - Healthy weight management - Improve mental well-being - Build community support Fridays 9:30am - September 12, 19, 26, October 3, 10

6 Week Progressive Strength Series Wednesdays 10:30am

6 Week Progressive Strength Series Wednesdays 5:30pm

*4 DAYS, 14+ hours* These sessions include all of our prenatal, pelvic health and postpartum education and workshops. It's the full package with a $75 discount. *Upon booking, payment will be processed on the credit card on file within 48 hours. Please note that refunds are not available, but you may transfer your booking to a friend if you cannot attend. You may be able to submit a portion of the pelvic floor physiotherapy class to your private insurance, we recommend checking with your insurance company to see whether they cover group classes as not all do.

Experience a special bonding time with your little one through movement, breath, and music, while also enjoying a full-body workout! Our classes offer a physical challenge, but every movement is optional, making it perfect for all fitness levels. In this supportive and nurturing environment, new parents are encouraged to relax, connect, and flow together. After class, stay for free coffee and community, and enjoy some time to connect with fellow parents!

Prenatal Yoga is designed to support the physical and emotional well-being of expecting individuals in a warm and caring environment. With a focus on gentle stretches, breathwork, and mindfulness, this class helps ease common pregnancy discomforts, build strength, and prepare both body and mind for childbirth. Join us for a soothing and empowering journey to relaxation and resilience during every stage of pregnancy!

This 9-week series is designed to create a serene and supportive environment for expectant mothers, focusing on relaxation and preparation for restful sleep. The session begins with a gentle introduction to the principles of restorative yoga, highlighting the importance of mindful breathing and relaxation during pregnancy. Participants will be guided through a series of deeply calming restorative postures, each supported with props to ensure maximum comfort. The practice will be accompanied by soothing breath work and meditation techniques that help shift the nervous system into a rest-and-digest state, promoting both physical and mental relaxation. Throughout the workshop, there will be moments of guided reflection, allowing you to connect more deeply with your body and baby, and to cultivate a sense of inner peace. The intention of this session is to leave you feeling nurtured, supported, and ready for a restful night's sleep. What to Bring: Comfortable clothing, a yoga mat, and any personal props you find helpful for relaxation (like a blanket or pillow), blocks and bolsters provided. Who Should Attend: Expectant mothers at any stage of pregnancy looking for gentle, supportive ways to relax and improve sleep. Join us for this nurturing and supportive journey to a well-rested pregnancy! **Sunday Evening 7 - 8pm** - Next Session: OCTOBER 20 - DECEMBER 15