Meghan Hole

I support individuals experiencing a range of concerns, including:

• Anxiety and depression

• Trauma and PTSD

• Grief and loss

• People-pleasing and difficulty setting boundaries

• Emotion dysregulation, including impulsivity and intense anger

• Suicidal thoughts and self-harm

• Occupational stress and burnout

• Divorce and separation

My therapeutic approach is compassionate, collaborative, and practical. I believe therapy is not one-size-fits-all, and treatment is always tailored to your unique needs, goals, and pace. I integrate evidence-based and trauma-informed approaches, which may include Accelerated Resolution Therapy (ART), Dialectical Behaviour Therapy (DBT-informed), Cognitive Behavioural Therapy (CBT), Solution-Focused Brief Therapy (SFBT), and mindfulness-based practices. Together, we’ll focus on building insight, strengthening coping skills, and creating meaningful change that feels sustainable in your daily life.

I work with adults (18+), teens (13–18), and families, and I am committed to providing a respectful and inclusive space. I welcome Indigenous clients (First Nations and Métis) and am a LGBTQ+ ally. My intention is to offer care that feels validating, culturally respectful, and supportive of your lived experience.

You may find working with me helpful if you feel weighed down by anxiety or depression, are living with the effects of trauma, navigating grief or loss, struggling with intense emotions or burnout, or moving through major life transitions such as divorce or separation. Therapy with me offers a space to slow down, build practical tools, and reconnect with a sense of balance and self-trust.

Outside of work, I enjoy walking my dogs and spending time in the mountains, which helps me stay grounded and present.

If you are considering online therapy in Alberta, I invite you to book a free 15-minute consultation. This is a no-pressure opportunity to ask questions, discuss your needs, and see whether my approach feels like a good fit.