Mehr Gill
Save- Regulatory Body: College of Registered Psychotherapists of Ontario (CRPO)
- Registration Number: #21731
- Services Offered In: English and Hindi
- Services Offered In: In-Person (Ottawa Office) & Virtual (Ontario-wide)
- Primary Treatment Modalities: Trauma-Informed care, Interpersonal, Compassion-Focused, Attachment, Child Centred Play and Drama Therapy
- Specialties: ADHD, Autism, Anger and Control Issues, Self-Esteem, Anxiety, Depression, Relationship Issues, BPD, Trauma, ODD and OCD
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- Population: Children (3+), Teens, Adults, Parent-Child Relationships
- Direct Billing: No direct billing at this time
Life can feel overwhelming at any age. Children and teens may struggle with making friends, managing anger, anxiety, depression, grief, or behavioural challenges that affect life at school, at home, or in relationships. Adults, too, can find themselves feeling overwhelmed, stuck, disconnected, or weighed down by stress, loss, relationship difficulties, or major life transitions.
Whether you are seeking support for yourself or for your child, therapy can provide a space to better understand emotions, navigate challenges, and feel more connected and supported.
My work with children and pre-teens is rooted in Drama and Play Therapy, offering creative, developmentally appropriate ways to explore emotions, process grief and trauma, and build emotional resilience. Using client-centred drama therapy and non-directive play therapy within a trauma-informed approach, I help young clients express themselves in ways that feel natural, safe, and empowering.
Alongside my work with children, I also support adults through traditional talk therapy, using creative modalities when needed. Whether you are navigating anxiety, depression, ASD, ADHD, or life transitions, therapy can offer a space to slow down, reflect, and reconnect with yourself.
My approach is compassionate, collaborative, and grounded in creating a safe space where you can explore your experiences at your own pace.
Whether through creative expression or conversation, my goal is to help clients feel seen, supported, and understood. Book online today for a free 20-minute consultation and we’ll get started together.
[Book with Mehr HERE.](https://cultivatemh.janeapp.com/locations/184-lisgar-st-0fa432a8-ce50-485c-97a8-acb99b2844d8/book/#/staff_member/24)
Note: I bring a social justice perspective into my work and strongly believe that you cannot be a therapist and be apolitical. I advocate for a Free Palestine, Sudan and Congo. Being an Indian immigrant, I believe immigrants make this country strong and that LGBTQIA+ rights are human rights.
Services & prices
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Can be billed toExtended health plans
Book a 20-minute consultation with any of our therapists! *If you would prefer your consultation by phone, please make note of it in your booking.
Can be billed toExtended health plans
Book this session to see if working with this therapist is the right fit for your child! Child therapy is for 12 years old and under. *If you would prefer your consultation by phone, please make note of it in your booking.
Can be billed toExtended health plans
Book this session to see if working with this therapist is the right fit for you! *If you would prefer your consultation by phone, please make note of it in your booking.
Can be billed toExtended health plans
Book this session to see if working with this therapist is the right fit for you! *If you would prefer your consultation by phone, please make note of it in your booking.
Can be billed toExtended health plans
Book this session to see if working with this therapist is the right fit for you! *If you would prefer your consultation by phone, please make note of it in your booking.
Can be billed toExtended health plans
Book this session to see if working with this therapist is the right fit for you! *If you would prefer your consultation by phone, please make note of it in your booking.
Can be billed toExtended health plans
Book this session to see if working with this therapist is the right fit for you! *If you would prefer your consultation by phone, please make note of it in your booking.
Can be billed toFNHA · NIHBCanada LifeExtended health plansMedavie Blue CrossTELUS eClaims
Book this session to see if working with this therapist is the right fit for you! *If you would prefer your consultation by phone, please make note of it in your booking.
Can be billed toFNHA · NIHBCanada LifeExtended health plansMedavie Blue CrossTELUS eClaims
Book this session to see if working with this therapist is the right fit for you! *If you would prefer your consultation by phone, please make note of it in your booking.
Can be billed toExtended health plans
Book this session to see if working with this therapist is the right fit for you! *If you would prefer your consultation by phone, please make note of it in your booking.
Can be billed toExtended health plans
Book this session to see if working with this therapist is the right fit for you! *If you would prefer your consultation by phone, please make note of it in your booking.
Can be billed toExtended health plans
This option is for returning clients only. If you are a new client, please select the 20-minute consultation option.
Can be billed toExtended health plans
This option is for returning clients only. If you are a new client, please select the 20-minute consultation option.
Can be billed toExtended health plans
Family therapy in Ottawa to improve communication, navigate conflict, and strengthen connection across generations.
Can be billed toExtended health plans
Family therapy in Ottawa to improve communication, navigate conflict, and strengthen connection across generations.
Can be billed toExtended health plans
Child therapy in Ottawa provides a safe, supportive space where children can explore emotional, behavioural, and mental health challenges. Using age-appropriate approaches, therapists help children express their feelings, build resilience, develop coping skills, and improve relationships.
Can be billed toExtended health plans
Child therapy in Ottawa provides a safe, supportive space where children can explore emotional, behavioural, and mental health challenges. Using age-appropriate approaches, therapists help children express their feelings, build resilience, develop coping skills, and improve relationships.
Can be billed toExtended health plans
This option is for returning clients only. If you are a new client, please select the 20-minute consultation option.
Can be billed toExtended health plans
Couples counselling in Centretown, Ottawa to help partners strengthen communication, rebuild connection, and navigate challenges with care and collaboration.
Can be billed toExtended health plans
Couples counselling in Centretown, Ottawa to help partners strengthen communication, rebuild connection, and navigate challenges with care and collaboration.
Can be billed toFNHA · NIHBCanada LifeExtended health plansMedavie Blue CrossTELUS eClaims
Drama therapy in Ottawa is an expressive arts approach that uses storytelling, role-play, and imagination to support meaningful growth and change. It helps adults explore emotions, connect with others, and practice healthy behaviours in an engaging and creative way.
Can be billed toExtended health plans
Drama therapy in Ottawa is an expressive arts approach that uses storytelling, role-play, and imagination to support meaningful growth and change. It helps teens explore emotions, connect with others, and practice healthy behaviours in an engaging and creative way.
Can be billed toExtended health plans
Drama therapy in Ottawa is an expressive arts approach that uses storytelling, role-play, and imagination to support meaningful growth and change. It helps children explore emotions, connect with others, and practice healthy behaviours in an engaging and creative way.
Can be billed toExtended health plans
EMDR therapy in Ottawa for trauma, anxiety, and negative self-beliefs—offered in a compassionate, trauma-informed setting.
Can be billed toExtended health plans
EMDR therapy in Ottawa for trauma, anxiety, and negative self-beliefs—offered in a compassionate, trauma-informed setting.
Can be billed toExtended health plans
EMDR therapy in Ottawa for trauma, anxiety, and negative self-beliefs—offered in a compassionate, trauma-informed setting.
Can be billed toExtended health plans
EMDR therapy in Ottawa for trauma, anxiety, and negative self-beliefs—offered in a compassionate, trauma-informed setting.
Can be billed toExtended health plans
EMDR therapy in Ottawa for trauma, anxiety, and negative self-beliefs—offered in a compassionate, trauma-informed setting.
Can be billed toFNHA · NIHBCanada LifeExtended health plansMedavie Blue CrossTELUS eClaims
Individual therapy in Ottawa for anxiety, trauma, burnout, and life transitions, grounded in a compassionate, trauma-informed approach.
Can be billed toExtended health plans
Counselling for teens and young adults in Ottawa to support anxiety, identity, relationships, and life transitions in a safe, inclusive space.
Can be billed toFNHA · NIHBCanada LifeExtended health plansMedavie Blue CrossTELUS eClaims
Individual therapy in Ottawa for anxiety, trauma, burnout, and life transitions, grounded in a compassionate, trauma-informed approach.
Can be billed toFNHA · NIHBCanada LifeExtended health plansMedavie Blue CrossTELUS eClaims
Individual therapy in Ottawa for anxiety, trauma, burnout, and life transitions, grounded in a compassionate, trauma-informed approach.
Can be billed toExtended health plans
Counselling for teens and young adults in Ottawa to support anxiety, identity, relationships, and life transitions in a safe, inclusive space.
Can be billed toFNHA · NIHBCanada LifeExtended health plansMedavie Blue CrossTELUS eClaims
Individual therapy in Ottawa for anxiety, trauma, burnout, and life transitions, grounded in a compassionate, trauma-informed approach.
Can be billed toExtended health plans
Counselling for teens and young adults in Ottawa to support anxiety, identity, relationships, and life transitions in a safe, inclusive space.
Can be billed toFNHA · NIHBCanada LifeExtended health plansMedavie Blue CrossTELUS eClaims
Individual therapy in Ottawa for anxiety, trauma, burnout, and life transitions, grounded in a compassionate, trauma-informed approach.
Can be billed toExtended health plans
Counselling for teens and young adults in Ottawa to support anxiety, identity, relationships, and life transitions in a safe, inclusive space.
Can be billed toExtended health plans
Parent–Child Relational Therapy in Ottawa supports and strengthens the relationship between parents and their children. Parents learn to understand the language of play while being guided to create a nurturing, strengths-based environment. Therapists collaborate closely with parents, offering tools for setting appropriate limits and applying play therapy principles. This structured, evidence-based approach helps build secure attachment and address behavioural concerns. Recommended for children ages 3–8.
Can be billed toExtended health plans
Parent–Child Relational Therapy supports and strengthens the relationship between parents and their children. Parents learn to understand the language of play while being guided to create a nurturing, strengths-based environment. Therapists collaborate closely with parents, offering tools for setting appropriate limits and applying play therapy principles. This structured, evidence-based approach helps build secure attachment and address behavioural concerns. Recommended for children ages 3–8.
Can be billed toExtended health plans
With Parent Coaching in Ottawa, parents can get support with challenges, build new skills, and strengthen their relationship with their child. Topics may include routines, limits, positive discipline, anxiety, behaviour, development, co-parenting, and communication. Coaching helps parents clarify values, improve relationships, and set healthy boundaries and consequences, leading to more positive and fulfilling family connections. If you require a group of more than 2, please contact hello@cultivatemh.ca
Can be billed toExtended health plans
With Parent Coaching in Ottawa, parents can get support with challenges, build new skills, and strengthen their relationship with their child. Topics may include routines, limits, positive discipline, anxiety, behaviour, development, co-parenting, and communication. Coaching helps parents clarify values, improve relationships, and set healthy boundaries and consequences, leading to more positive and fulfilling family connections. If you require a group of more than 2, please contact hello@cultivatemh.ca
Can be billed toExtended health plans
With Parent Coaching in Ottawa, parents can get support with challenges, build new skills, and strengthen their relationship with their child. Topics may include routines, limits, positive discipline, anxiety, behaviour, development, co-parenting, and communication. Coaching helps parents clarify values, improve relationships, and set healthy boundaries and consequences, leading to more positive and fulfilling family connections. If you require a group of more than 2, please contact hello@cultivatemh.ca
Can be billed toExtended health plans
Trauma-Sensitive Yoga & Recovery: A 10-Week Therapeutic Program This individualized 10-week program is designed for women and marginalized genders who have been impacted by developmental, interpersonal, or sexual trauma. The curriculum focuses on the "Safety and Stabilization" phase of recovery, helping participants build the necessary coping skills to manage the long-term impacts of trauma on the brain and body.
Can be billed toExtended health plans
Book this session to see if working with this therapist is the right fit for you! *If you would prefer your consultation by phone, please make note of it in your booking.
Can be billed toExtended health plans
Book this session to see if working with this therapist is the right fit for you! *If you would prefer your consultation by phone, please make note of it in your booking.
Can be billed toExtended health plans
Child therapy in Ottawa provides a safe, supportive space where children can explore emotional, behavioural, and mental health challenges. Using age-appropriate approaches, therapists help children express their feelings, build resilience, develop coping skills, and improve relationships.
Can be billed toExtended health plans
Child therapy in Ottawa provides a safe, supportive space where children can explore emotional, behavioural, and mental health challenges. Using age-appropriate approaches, therapists help children express their feelings, build resilience, develop coping skills, and improve relationships.
Can be billed toExtended health plans
This option is for returning clients only. If you are a new client, please select the 20-minute consultation option.
Can be billed toExtended health plans
Couples counselling in Centretown, Ottawa to help partners strengthen communication, rebuild connection, and navigate challenges with care and collaboration.
Can be billed toExtended health plans
Couples counselling in Centretown, Ottawa to help partners strengthen communication, rebuild connection, and navigate challenges with care and collaboration.
Can be billed toExtended health plans
EMDR therapy in Ottawa for trauma, anxiety, and negative self-beliefs—offered in a compassionate, trauma-informed setting.
Can be billed toExtended health plans
EMDR therapy in Ottawa for trauma, anxiety, and negative self-beliefs—offered in a compassionate, trauma-informed setting.
Can be billed toExtended health plans
EMDR therapy in Ottawa for trauma, anxiety, and negative self-beliefs—offered in a compassionate, trauma-informed setting.
Can be billed toExtended health plans
EMDR therapy in Ottawa for trauma, anxiety, and negative self-beliefs—offered in a compassionate, trauma-informed setting.
Can be billed toExtended health plans
EMDR therapy in Ottawa for trauma, anxiety, and negative self-beliefs—offered in a compassionate, trauma-informed setting.
Can be billed toFNHA · NIHBCanada LifeExtended health plansMedavie Blue CrossTELUS eClaims
Individual therapy in Ottawa for anxiety, trauma, burnout, and life transitions, grounded in a compassionate, trauma-informed approach.
Can be billed toFNHA · NIHBCanada LifeExtended health plansMedavie Blue CrossTELUS eClaims
Individual therapy in Ottawa for anxiety, trauma, burnout, and life transitions, grounded in a compassionate, trauma-informed approach.
Can be billed toExtended health plans
Counselling for teens and young adults in Ottawa to support anxiety, identity, relationships, and life transitions in a safe, inclusive space.
Can be billed toExtended health plans
Counselling for teens and young adults in Ottawa to support anxiety, identity, relationships, and life transitions in a safe, inclusive space.
Can be billed toFNHA · NIHBCanada LifeExtended health plansMedavie Blue CrossTELUS eClaims
Individual therapy in Ottawa for anxiety, trauma, burnout, and life transitions, grounded in a compassionate, trauma-informed approach.
Can be billed toExtended health plans
Counselling for teens and young adults in Ottawa to support anxiety, identity, relationships, and life transitions in a safe, inclusive space.
Can be billed toExtended health plans
Counselling for teens and young adults in Ottawa to support anxiety, identity, relationships, and life transitions in a safe, inclusive space.
Can be billed toFNHA · NIHBCanada LifeExtended health plansMedavie Blue CrossTELUS eClaims
Individual therapy in Ottawa for anxiety, trauma, burnout, and life transitions, grounded in a compassionate, trauma-informed approach.
Can be billed toExtended health plans
With Parent Coaching in Ottawa, parents can get support with challenges, build new skills, and strengthen their relationship with their child. Topics may include routines, limits, positive discipline, anxiety, behaviour, development, co-parenting, and communication. Coaching helps parents clarify values, improve relationships, and set healthy boundaries and consequences, leading to more positive and fulfilling family connections.
Can be billed toExtended health plans
With Parent Coaching in Ottawa, parents can get support with challenges, build new skills, and strengthen their relationship with their child. Topics may include routines, limits, positive discipline, anxiety, behaviour, development, co-parenting, and communication. Coaching helps parents clarify values, improve relationships, and set healthy boundaries and consequences, leading to more positive and fulfilling family connections.
Can be billed toExtended health plans
With Parent Coaching in Ottawa, parents can get support with challenges, build new skills, and strengthen their relationship with their child. Topics may include routines, limits, positive discipline, anxiety, behaviour, development, co-parenting, and communication. Coaching helps parents clarify values, improve relationships, and set healthy boundaries and consequences, leading to more positive and fulfilling family connections.
Can be billed toExtended health plans
Trauma-Sensitive Yoga & Recovery: A 10-Week Therapeutic Program This individualized 10-week program is designed for women and marginalized genders who have been impacted by developmental, interpersonal, or sexual trauma. The curriculum focuses on the "Safety and Stabilization" phase of recovery, helping participants build the necessary coping skills to manage the long-term impacts of trauma on the brain and body.
Direct billing — not published
This clinic hasn’t published which insurers it bills directly.
Openings checked 13 min ago
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From $90 for 50 min — the lowest counselling price shown for this clinic. · Soonest: Thu 13 · 12:45 PM4 openings on Thu 13 · 4 in the days ahead
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