Alberta CCPA Canadian Certified Counsellor, Ontario Registered Psychotherapist (Qualifying), and a Certified Nutritional Practitioner (CNP)
You might be struggling with emotional dysregulation, repeating painful relationship patterns, or feeling untethered during a major life transition. I work with adolescents, young adults and adults navigating emotional dysregulation, trauma, attachment wounds, persistent low mood, and anxiety that make everyday life feel like a struggle. Together, we address that heavy feeling of being "stuck", even if you are performing well on the outside.
I specialize in emotional regulation and trauma recovery for those whose internal distress manifests through maladaptive coping. Whether navigating attachment wounds, PTSD, or high-functioning anxiety, I help adolescents and adults resolve the deep-seated trauma and dysregulation that make daily life feel like an uphill battle.
In our work together, we focus on building emotional regulation, self-awareness, and internal safety so that your responses feel more intentional and aligned with your values. The work supports moving out of survival patterns and toward a life that feels more meaningful and fulfilling.
