Michelle Bazinet- COACHING SESSIONS, RMT
Michelle Bazinet is a Health Coach and Certified Menopause Coaching Specialist with over 23 years of experience in the health and fitness industry. She brings a whole-person approach to care, combining her long-standing background as a fitness professional with her current work as a Registered Massage Therapist.
For more than two decades, Michelle has helped individuals move better, build strength, and develop sustainable habits that support long-term health. Her work is rooted in the belief that lasting wellness isn’t about quick fixes or extreme approaches—it’s about creating practical systems that fit real life, especially as bodies and priorities change over time.
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In addition to providing massage therapy, Michelle offers health and lifestyle coaching for both women and men. Her coaching focuses on strength training, nutrition, movement, recovery, stress management, and mindset. As a Certified Menopause Coaching Specialist, she also brings specialized expertise in supporting clients navigating perimenopause and menopause, helping them better understand physiological changes and manage them through evidence-based lifestyle strategies.
Michelle is known for her compassionate, realistic, and education-driven approach. She meets clients where they are and helps them move away from frustration and inconsistency toward confidence, capability, and sustainable progress.
Michelle’s goal is to empower clients to build strength, confidence, and long-term health in a way that fits their real lives.
Services & prices
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30 minute Counselling Session
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The Deep Dive is a one-on-one, 60-minute coaching session designed to help you gain clarity, direction, and a personalized plan for your health. This session is ideal if you feel stuck, overwhelmed, or unsure where to focus your efforts — or if you want expert guidance to ensure you’re spending your energy on what will actually move the needle. During the session, we’ll take a comprehensive look at your current health, lifestyle, habits, and goals. We’ll explore what’s working, what’s getting in the way, and where small, strategic changes can make the biggest impact. At the end of the session, you’ll receive: A clear summary of key insights from our conversation A personalized next-steps strategy tailored to your goals and current season of life Practical, realistic recommendations you can begin implementing right away The Deep Dive is supportive, education-focused, and grounded in evidence-based strategies. It’s designed to help you move forward with confidence — without extremes, restriction, or guesswork.
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Family/Couple Counselling
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Individual Counselling
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Individual Counselling-Virtual
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