Michelle Sheppard

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Pilates is a method of exercise that consists of flexibility, muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength, muscle balance and body awareness. In every private session you will receive custom programming to suit your body and meet your goals. Expect to leave each session feeling taller, stronger and empowered from your core. Join Tina for a session and see how fun and challenging your workout can be.

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Semi private session. Pilates is a method of exercise that consists of flexibility, muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength, muscle balance and body awareness. In every private session you will receive custom programming to suit your body and meet your goals. Expect to leave each session feeling taller, stronger and empowered from your core. Join Tina for a session and see how fun and challenging your workout can be.

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This is an add-on to another treatment (ie: Reflexology, Floatation, Craniosacral, etc. ) Healthy microcirculation is vital to the cardiovascular system, and vasomotion is a process in the microcirculatory system that assists the heart in delivering blood to the smallest vessels in the body. Improving healthy microcirculation, through the targeted stimulation of vasomotion, is the primary goal of BEMER physical vascular therapy.* BEMER devices use a pulsed electromagnetic field – abbreviated as PEMF – to deliver a patented therapeutic signal. The BEMER signal helps improve the impaired pumping movements of small and very small vessels to promote needs-based distribution of blood.*

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BrainTap combines guided meditation, binaural beats, light therapy, and neuro-acoustics to help your brain relax and reset. Just put on the headset, choose a session, and let the tech guide your brain into a deeply restorative state. Used for: Stress, anxiety, and burnout Sleep issues and recovery Focus, clarity, and productivity Emotional regulation and resilience Whether you need to downshift or power up, BrainTap helps you tap into your most balanced self—fast.

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Cognyva leverages innovative bioenergetic technology to optimize cognitive performance, reduce stress, and promote a healthy, balanced mind. Whether you’re looking to sharpen focus, enhance memory, or achieve a deeper state of relaxation, Cognyva provides scientifically backed benefits for holistic brain health.

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Low Vibration Plate (Marodyne LiV): Gentle, therapeutic vibrations designed for bone density, balance, and cellular health. Perfect for recovery, seniors, and anyone with low tolerance for impact. High Vibration Plate: More intense, dynamic stimulation to activate muscles, boost circulation, and support fitness or rehab. Great for warm-ups, athletes, or anyone needing a quick energy boost. Not sure which to use? Ask us—we’ll guide you based on your goals.

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-For Kids (focus and concentration) – 14 mins -Sensorial (brain stimulation) – 15 mins

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Healthy microcirculation is vital to the cardiovascular system, and vasomotion is a process in the microcirculatory system that assists the heart in delivering blood to the smallest vessels in the body. Improving healthy microcirculation, through the targeted stimulation of vasomotion, is the primary goal of BEMER physical vascular therapy. BEMER devices use a pulsed electromagnetic field – abbreviated as PEMF – to deliver a patented therapeutic signal. The BEMER signal helps improve the impaired pumping movements of small and very small vessels to promote needs-based distribution of blood.

Peut être facturé àICBC

Healthy microcirculation is vital to the cardiovascular system, and vasomotion is a process in the microcirculatory system that assists the heart in delivering blood to the smallest vessels in the body. Improving healthy microcirculation, through the targeted stimulation of vasomotion, is the primary goal of BEMER physical vascular therapy. BEMER devices use a pulsed electromagnetic field – abbreviated as PEMF – to deliver a patented therapeutic signal. The BEMER signal helps improve the impaired pumping movements of small and very small vessels to promote needs-based distribution of blood.

Peut être facturé àICBC

Healthy microcirculation is vital to the cardiovascular system, and vasomotion is a process in the microcirculatory system that assists the heart in delivering blood to the smallest vessels in the body. Improving healthy microcirculation, through the targeted stimulation of vasomotion, is the primary goal of BEMER physical vascular therapy. BEMER devices use a pulsed electromagnetic field – abbreviated as PEMF – to deliver a patented therapeutic signal. The BEMER signal helps improve the impaired pumping movements of small and very small vessels to promote needs-based distribution of blood.

Peut être facturé àICBC

Healthy microcirculation is vital to the cardiovascular system, and vasomotion is a process in the microcirculatory system that assists the heart in delivering blood to the smallest vessels in the body. Improving healthy microcirculation, through the targeted stimulation of vasomotion, is the primary goal of BEMER physical vascular therapy. BEMER devices use a pulsed electromagnetic field – abbreviated as PEMF – to deliver a patented therapeutic signal. The BEMER signal helps improve the impaired pumping movements of small and very small vessels to promote needs-based distribution of blood.

Peut être facturé àICBC

-Das Optimizer (system optimization)– 20 mins -Disco Nap (power nap) – 20 mins -Soul Survivor (resilience) – 18 mins -Stay Cool (pre exposure stress resilience training) – 18 mins -Vitality and Immunity (immunity boost) – 20 minutes

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-ChillActivate (relaxed and focused) - 30 mins -Ride the Tiger (flow state) – 25 mins -River Master (complete system alignment and stress -alleviation) – 25 mins -Stress Relief (stress alleviation) – 25 mins -SS Meditate 30 (balanced mood and deep sleep supplement) – 30 mins

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-Core Recovery (recover and detox post performance) – 60 mins -Mount Bliss (brain rebalancing) – 60 mins -SS Pure SS (deep sleep supplement) – 60 mins -SS Nature (deep restoration) – 60 mins or SS Nature Advanced -SS Meditate (balanced mood and deep sleep supplement) – 60 mins -SS Bubbler (deep sleep supplement) – 77 mins

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-Daily Resilience (stress resilience) – 5 mins -Day at the Beach (complete relaxation) – 10 mins -Deep Love (neuroscience love discovery) - 8.5 mins -Disco Nap (power nap) – 10 mins -HRV Biodrive Intro (HRV maximization) – 7 mins -Neuroboost (focus and learning) – 9 mins -Rapid Relief (reduce pain and fatigue) – 10 mins

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Neuronic Photobiomodulation Helmet – Light Up Your Brain The Neuronic Helmet uses red and near-infrared light therapy (photobiomodulation) to stimulate cellular activity deep within the brain. This non-invasive, science-backed technology helps energize neurons, improve blood flow, and support brain repair at a mitochondrial level. It’s especially powerful for: Concussion and brain injury recovery Brain fog, fatigue, and low energy Memory, focus, and cognitive performance Aging brain support and neuroprotection Mood enhancement and neuroinflammation This is the same leading-edge tech being used in clinical research and elite performance circles. At Broken Squirrel, we’ve made it accessible to you—right here in our healing lounge. Come experience what it feels like when your brain’s light turns back on.

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The chair uses low-frequency vibration (80 Hz) delivered through the seat and into the spine. This gentle, rhythmic stimulation activates mechanoreceptors—sensory nerve endings in the body that respond to touch and vibration. These signals travel through the spinal cord to the brain, where they are processed in systems involved in sensory regulation, stress response, and reward/motivation pathways (including dopamine-related circuits). In simple terms, the brain is constantly adjusting its state based on incoming sensory input, and steady rhythmic input can help support a more balanced and regulated response. This process is also linked to shifts in the autonomic nervous system, helping move the body away from a high-stress state and toward a more calm, steady baseline. With consistent use, many people report feeling more calm, focused, and emotionally balanced throughout the day.

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Reiki is a form of complementary therapy relating to energy healing. It works with the energy fields around the body and involves the transfer of universal energy from the practitioner’s palms to the client.

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Sens.ai – The Future of Neurofeedback & Meditation Sens.ai is next-generation brain training. It combines real-time EEG neurofeedback, heart rate variability (HRV) tracking, and personalized light + sound stimulation to guide your brain into optimal states for focus, calm, and cognitive performance. What makes it special? It adapts to you—every session is tailored to your current brain state and goals. Perfect for: High performers seeking an edge People with ADHD, anxiety, or burnout Deepening meditation or emotional regulation Rewiring cognitive patterns for clarity and calm Biohackers and brain wellness enthusiasts It’s like having a personal brain coach—rooted in science, powered by tech, and tuned to your nervous system.

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-For Kids (focus and concentration) – 14 mins -Sensorial (brain stimulation) – 15 mins

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-ChillActivate (relaxed and focused) - 30 mins -Ride the Tiger (flow state) – 25 mins -River Master (complete system alignment and stress -alleviation) – 25 mins -Stress Relief (stress alleviation) – 25 mins -SS Meditate 30 (balanced mood and deep sleep supplement) – 30 mins

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-Daily Resilience (stress resilience) – 5 mins -Day at the Beach (complete relaxation) – 10 mins -Deep Love (neuroscience love discovery) - 8.5 mins -Disco Nap (power nap) – 10 mins -HRV Biodrive Intro (HRV maximization) – 7 mins -Neuroboost (focus and learning) – 9 mins -Rapid Relief (reduce pain and fatigue) – 10 mins

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Transformational business coaching is a transformative approach that combines scientific principles, holistic methods, and practical business strategies. It aims to create a balanced, thriving business environment where individuals and organizations can reach their highest potential. Application in Business Leadership Development: Transformational business coaching helps leaders develop a holistic perspective, fostering compassionate and visionary leadership. Team Building: Facilitates stronger team cohesion and collaboration by emphasizing interconnectedness and collective energy. Strategic Planning: Integrates a broader view of possibilities and potential, leading to more innovative and flexible strategic plans. Conflict Resolution: Uses energy and psychological techniques to address and resolve conflicts, promoting a harmonious work environment.

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Vestibular Rail – Train Your Balance, Rebuild Your Brain The Vestibular Rail is a powerful, low-tech tool with high-impact results. Designed to stimulate and retrain your vestibular system—the part of your brain and inner ear that controls balance, spatial orientation, and movement—it’s ideal for anyone dealing with: Dizziness or unsteadiness Concussion or brain injury Fall risk or mobility concerns Neurological conditions Brain fog or disorientation Using guided movement protocols, the Vestibular Rail gently challenges your balance and coordination, helping to rewire brain pathways, increase proprioception, and improve stability from the ground up. Safe, effective, and often overlooked, vestibular training can unlock huge shifts in confidence, clarity, and control over your body.

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