Ayurbeing: Health Consultations, Ayurveda, Massage & Nature
Guidance for Whole‑Being Wellness,
Rooted in Tradition and Adapted for Modern Living
🌿 About Me
I am an Ayurvedic Health Counsellor trained in the classical wisdom of Ayurveda and dedicated to making holistic wellness accessible worldwide. I am a Holistic & ayurvedic Bodyworker, and have a diploma in Counselling & Psychology.
My work focuses on lifestyle guidance ,management of nutrition, sleep, stress & self‑care rituals that empower individuals and organizations to integrate Ayurveda into daily life with clarity and confidence.
Blending Ayurveda counselling, holistic land-based living, I help individuals and organizations apply Ayurveda in everyday life. Through personalized health recommendations, nourishing retreats, and strategic consulting, supporting the integration of wellness.
🌍 What I Offer
Ayurvedic Wellness Counselling — Personalized guidance for nourishment, sleep, stress & movement management, daily routines and balance. Your lifestyle support.
Ayurveda & Wellness Consulting — Support for individuals, retreats, and organizations seeking Ayurveda integration.
Nutrition Guidance — Seasonal and personalized food, spices & herb recommendations rooted in Ayurvedic principles.
Self‑Care Coaching — Practical rituals, daily routines, seasonal resets and tools for sustainable wellness.
Ayurveda Business Consulting — Professional support for team building and strategic implementation of wellness practices for businesses
🌟 My Approach
I believe Ayurveda is not just a system of health, but a way of being. My approach blends classical Ayurvedic principles with modern accessibility, ensuring that clients receive guidance that is both authentic and practical.
Grounded in holistic living and immersed in the rhythms of nature, I offer bodywork, energy medicine, and Ayurveda integration to support clients to harmonize body, mind and spirit Through personalized wellness recommendations, retreats, and consulting for wellness organizations, empowering whole‑being wellness.
🌱 Ayurvedic Health Counselling (Connection)New patient
“🌱 Classical Ayurvedic Health Consultations
Provider: Michelle Watson, AHC, CRA‑RP
Format: 90–120 minutes (initial session)
Availability: In‑person or online worldwide
Description: Ayurveda is a holistic system of health designed to restore balance and vitality. In these personalized consultations, I provide guidance rooted in classical Ayurvedic principles to help you address challenges such as:
Low energy or burnout
Sleep concerns (poor or excessive)
Digestive or weight imbalances
Stress, anxiety, or mood swings
Hormonal changes (peri‑ & post‑menopause)
Grief and emotional transitions
Lifestyle changes and overall well‑being
What You’ll Receive:
Comprehensive dosha (vikriti/prakriti) assessment
Personalized daily and seasonal routines tailored to your life
Nourishment and lifestyle recommendations
Gentle herbal and self‑care suggestions
Tongue and pulse diagnosis
Practical tools to calm the mind, body, and spirit, supporting nervous system reset
Follow‑Up Care:
Recommended follow‑up appointment 60 days after the initial consultation
Ongoing availability for questions and clarification
Important Note: Ayurveda can be used as a complementary practice alongside your current medical care.
Take the First Step: Invest in your health naturally. Book your consultation today and begin your journey toward balance, vitality, and resilience”
$180120 min
🌱 Introductory Workshop Package : Integration of Ayurveda & Wellness in the Workplace
“🌿 Introductory Workshop Package
Fee Range: $1,500–$5,000
Duration: Half‑day (3–4 hours)
Capacity: Up to 25 employees
Description: This immersive half‑day workshop introduces your team to the foundations of Ayurveda and practical wellness strategies for the workplace. Designed for small groups, it blends holistic & wellness tools to improve health, mood, and productivity.
What’s Included:
🌿 Team Wellness Session — Interactive workshop covering stress relief, digestion, sleep, and seasonal self‑care.
🧘 Guided Practices — Breathing techniques, desk‑side stretches, and mindfulness rituals employees can use daily.
🍵 Seasonal Wellness Kit — Curated teas, herbs, or rituals to support immunity and focus.
🪴 Workspace Tips — Simple Ayurvedic adjustments to lighting, scent, and rhythm for a calmer environment.
🤝 Team Connection — Group activities that build resilience, reduce stress, and foster collaboration. Forest Therapy, Sound Healing, outdoor yoga class with massage
Benefits for Your Organization:
Reduced stress and burnout
Improved focus and productivity
Stronger team connection and morale
Practical tools employees can use immediately
Perfect For: Small businesses or departments looking to introduce wellness programming in a manageable, impactful way.”
“Ayurbeing offers personalized Ayurveda and wellness programs designed to help individuals and organizations thrive. From one‑on‑one consultations to team workshops and seasonal wellness strategies, retreats, health presentations, I bring wellness into modern spaces. My services support stress relief, digestion, sleep, and overall vitality — helping clients and teams create healthier rhythms, more inspired work environments, and sustainable well‑being.
🌳 Leadership Package (Large Companies: 250+ employees)
Fee Range: $50,000–$250,000+ annually Includes:
Monthly team workshops + ongoing wellness programming
100+ individualized consultations
Full workspace wellness redesign (environmental + cultural)
Seasonal wellness kits for all employees
Annual retreat or immersive team‑building experience
Dedicated Ayurbeing consultant for ongoing support
🌟 Notes
Packages can be customized to fit budget, goals, and company culture.
Virtual delivery available for global teams.
Here’s how I can support your team:
🌿 Team Wellness Workshops Interactive sessions on stress relief, seasonal self-care, digestion, and sleep — tailored to your team’s needs and schedule.
🧘♀️ Individualized Consultations One-on-one Ayurveda assessments for employees to support physical and mental well-being, prevent burnout, and foster resilience.
🪴 Workspace Optimization Guidance on creating calming, productivity-enhancing environments using Ayurvedic principles — from lighting and scent to layout and rhythm.
🍲 Seasonal Wellness Kits & Rituals Curated packages or rituals (tea blends, desk-side stretches, breathing practices) to support mood and immunity throughout the year.
🤝 Team-Building Through Wellness Retreat-style experiences or virtual sessions that build connection, reduce stress, and cultivate a culture of care.”
“Ayurbeing offers personalized Ayurveda and wellness programs designed to help individuals and organizations thrive. From one‑on‑one consultations to team workshops and seasonal wellness strategies, retreats and workshops, I implement wellness into modern spaces. My services support stress relief, digestion, sleep, and overall vitality — helping clients and teams create healthier rhythms, more inspired work environments, and sustainable well‑being.
🌿 Growth Package (Medium Companies: 50–250 employees)
Fee Range: $15,000–$50,000 annually Includes:
Quarterly team workshops (seasonal Ayurveda + resilience practices)
20–50 individualized consultations
Workspace optimization strategy for offices
Seasonal wellness kits for staff
Optional half‑day retreat (virtual or in‑person)
🌟 Notes
Packages can be customized to fit budget, goals, and company culture.
Virtual delivery available for global teams.
Here’s how I can support your team:
🌿 Team Wellness Workshops Interactive sessions on stress relief, seasonal self-care, digestion, and sleep — tailored to your team’s needs and schedule.
🧘♀️ Individualized Consultations One-on-one Ayurveda assessments for employees to support physical and mental well-being, prevent burnout, and foster resilience.
🪴 Workspace Optimization Guidance on creating calming, productivity-enhancing environments using Ayurvedic principles — from lighting and scent to layout and rhythm.
🍲 Seasonal Wellness Kits & Rituals Curated packages or rituals (tea blends, desk-side stretches, breathing practices) to support mood and immunity throughout the year.
🤝 Team-Building Through Wellness Retreat-style experiences or virtual sessions that build connection, reduce stress, and cultivate a culture of care.
Why Ayurveda? Ayurveda is a time-tested system that promotes balance, vitality, and clarity. When applied in the workplace, it helps reduce absenteeism, improve focus, and foster a more harmonious team dynamic.”
Price not listed
Complimentary ConsultationNew patient
“In this one-on-one meet and greet, we will discuss what challenges you are facing and explore what types of Ayurvedic recommendations can be used to achieve your healthy balance.
* Please have a few questions ready - time will go quickly
*Continue, with booking an Ayurvedic Health Consultation where a specific Ayurvedic wellness plan will be designed just for you!”
Price not listed
🌱 Follow‑Up: Ayurvedic ConsultationNew patient
“🌱 Follow‑Up Ayurvedic Consultation
Format: 60 minutes
Availability: In‑person or online worldwide
Recommended: 60 days after initial consultation
Description: Follow‑up consultations are designed to check in on your progress, refine recommendations, and provide ongoing support as you integrate Ayurveda into your daily life. These sessions ensure that your wellness plan evolves with you and continues to meet your needs.
What’s Included:
Review of your progress since the initial consultation
Adjustments to daily and seasonal routines based on current needs
Updated nourishment and lifestyle recommendations
Gentle herbal and self‑care suggestions tailored to your experience
Guidance on refining practices for digestion, sleep, stress, and energy
Tools to deepen balance and resilience in mind, body, and spirit
Benefits:
Personalized support as you implement Ayurvedic practices
Opportunity to ask questions and clarify recommendations
Sustainable adjustments that fit your real life
Continued accountability and encouragement
Perfect For: Clients who have completed an initial Ayurvedic consultation and want ongoing guidance to stay aligned with their health and wellness goals”
“Integrating Ayurveda & Wellness into the Workplace
As the founder of Ayurbeing, a global Ayurveda consulting platform, and Old Roots Homestead, a lifestyle brand rooted in seasonal living, I specialize in helping organizations implement holistic wellness programs that are personalized, sustainable, and deeply effective.
🌱 Starter Package (Small Companies: 10–50 employees)
Fee Range: $2,000–$10,000 annually Includes:
One seasonal team workshop (stress relief, digestion, or sleep)
5–10 individualized Ayurveda consultations
Workspace wellness tips (lighting, scent, layout)
Optional seasonal wellness kit (herbal teas, rituals)
access to online classes
optional retreat (add-on)
Here’s how I can support your team:
🌿 Team Wellness Workshops Interactive sessions on stress relief, seasonal self-care, digestion, and sleep — tailored to your team’s needs and schedule.
🧘♀️ Individualized Consultations One-on-one Ayurveda assessments for employees to support physical and mental well-being, prevent burnout, and foster resilience.
🪴 Workspace Optimization Guidance on creating calming, productivity-enhancing environments using Ayurvedic principles — from lighting and scent to layout and rhythm.
🍲 Seasonal Wellness Kits & Rituals Curated packages or rituals (tea blends, desk-side stretches, breathing practices) to support mood and immunity throughout the year.
🤝 Team-Building Through Wellness Retreat-style experiences or virtual sessions that build connection, reduce stress, and cultivate a culture of care.
Why Ayurveda? Ayurveda is a time-tested system that promotes balance, vitality, and clarity. When applied in the workplace, it helps reduce absenteeism, improve focus, and foster a more harmonious team dynamic.
I’d love to explore how we can tailor a wellness strategy for your organization — Improving your staff's mood, health and productivity whether through workshops, seasonal programming, holistic relaxation retreats, lakeside nature stays or ongoing support.”
Price not listed
🌳 Comprehensive Corporate Partnership : Integration of Ayurveda & Wellness into the Workplace
“🌳 Comprehensive Corporate Partnership
Fee Range: Custom pricing, starting at $25,000 annually (for mid‑sized companies) Format: Fully customized, ongoing partnership
Capacity: Scalable for medium to large organizations
Description: This premium package is designed for organizations ready to make wellness a cornerstone of their workplace culture. It provides a fully integrated Ayurveda‑based wellness strategy, combining workshops, consultations, retreats, and workspace optimization into a seamless, year‑round program.
What’s Included:
🌱 Monthly Team Workshops — Interactive sessions covering stress relief, digestion, sleep, resilience, and seasonal wellness.
🧘 Individual Consultations — Comprehensive Ayurveda assessments for employees, supporting health, preventing burnout, and fostering resilience.
🍵 Seasonal Wellness Kits — Curated packages for all employees, aligned with the seasons to boost immunity, focus, and mood.
🪴 Workspace Wellness Redesign — Guidance on creating calming, productivity‑enhancing environments using Ayurvedic principles (lighting, scent, rhythm, layout).
🤝 Annual Retreat or Immersive Experience — In‑person or virtual retreat to strengthen team connection and cultivate a culture of care.
🌟 Dedicated Ayurbeing Consultant — Ongoing support for HR and leadership teams to ensure wellness strategies are implemented effectively.
Benefits for Your Organization:
Reduced absenteeism and turnover
Improved focus, creativity, and productivity
Stronger team morale and workplace culture
Sustainable wellness practices embedded into daily operations
A trusted partner guiding your company toward long‑term vitality and balance
Perfect For: Organizations seeking a comprehensive, long‑term wellness partnership that integrates Ayurveda into every level of workplace culture — from individual employees to leadership strategy.”
Price not listed
🌿Quarterly Wellness Package : Integration of Ayurveda & Wellness into the Workplace
“🌿 Quarterly Wellness Package
Fee Range: $15,000–$50,000 annually
Format: Quarterly workshops + ongoing consults
Capacity: Designed for medium‑sized teams (50–250 employees)
Description: This package provides structured, seasonal wellness programming to keep your team energized, resilient, and connected throughout the year. By combining quarterly workshops with individualized consultations and seasonal kits, employees receive both group inspiration and personalized support.
What’s Included:
🌱 Quarterly Team Workshops — Interactive sessions aligned with the seasons (stress relief, digestion, sleep, resilience).
🧘 Individual Consultations — 20–50 personalized Ayurveda assessments to support health and prevent burnout.
🍵 Seasonal Wellness Kits — Curated packages (herbal teas, rituals, breathing practices) to boost immunity and focus.
🪴 Workspace Optimization — Practical guidance on creating calming, productivity‑enhancing environments.
🤝 Optional Half‑Day Retreat — Virtual or in‑person experience to build connection and reduce stress.
Benefits for Your Organization:
Sustained wellness programming across the year
Improved focus, creativity, and productivity
Stronger team morale and resilience
Practical tools employees can integrate daily
Perfect For: Medium‑sized organizations seeking a structured, seasonal wellness program that balances group learning with individualized care.”
Price not listed
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