It is always interesting to me how we hold ourselves at a standard of which we would never ask a friend to attain to, yet get upset with ourselves when we don't reach such excellence. Why is that? My approach as a counsellor is to promote resilience and provide effective coping skills to manage mental health in the face of adversity. I enjoy enlisting humor when bringing awareness to life's challenges, as laughter really is the best medicine. My goal of helping clients find happiness and balance for a positive wellbeing is my journey, let's get started together. Mitch's background as a Firefighter with 20 years of experience, allows him to take a trauma informed approach to recovery. His treatment methods include Cognitive Behavioral Therapy, Mindfulness Therapy, Solution Focused Therapy, Trauma Therapy, and Eco Therapy.
1 hour must have a webcam. Check your email to consent and be ready on your computer at time of appointment.
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1.5 hour must have a webcam. Check your email to consent and be ready on your computer at time of appointment.
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No in-person counselling available on Wednesdays. Please book Telehealth Counselling session. Thank you!
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Initial Counselling Session Please come 5-10 minutes early for paperwork. We have a 24-hour cancellation policy Currently not accepting ICBC patients No in-person counselling available on Wednesdays. Please book Telehealth Counselling session. Thank you!
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Mitch hasn't been shown to bill any third-party funders directly.
