Mitsy Clennon

About Mitsy

Hello! I’m Mitsy Clennon a Registered Social Worker/Psychotherapist at Gray Matter Health. With over 20 years of experience in the human services. I offer a safe, and supportive space for you to explore and address your challenges. Together, we will focus on understanding your challenges and create a personalized path forward. My Approach I blend therapeutic techniques with a compassionate, client-centered approach, ensuring that each session is tailored to your unique experiences and needs. I use various methods to support you including: Motivational Interviewing, Strengths-based approach, Cognitive Behavioral Therapy (CBT); Acceptance and Commitment Therapy (ACT); Gottman Couples Therapy and Life Coaching strategies. Specialties: Stress management, relationship issues, self-esteem, anxiety, youth, couples, families, life transition, career challenges. Education and Credentials: Master of Social Work, Registered Social Worker, Bachelor of Social Work Certified Coach Practitioner, Certified Adult Education/Trainer Professional Experience: I have had the honour of working with people with varying cultures and beliefs, including youth 16 +, couples, and families. My professional experience spans across various settings, such as private practice, community-based organizations, churches and educational institutions. Personal Philosophy: We are not islands unto ourselves. We need each other. There is no shame in taking the steps you need to improve your life. My approach is holistic, so I consider not only your mental health, but also your physical well-being, emotional balance, cultural needs and values. Together we will strive to enhance your life and ensure it resonates with your deepest sense of well-being, purpose, and fulfillment. Services Offered: Individual Therapy, Couples Therapy, Group Therapy, Workshops and Seminars Getting Started: Taking the first step can be daunting, but I am here to support you every step of the way. Let’s embark on this path to healing and growth together. If you are interested in working with me, please feel free to book a free initial phone consultation right here in Jane.