I've always been fascinated by why behaviour change can feel so difficult, even when we know exactly what we "should" be doing. Whether it's getting to bed on time, exercising consistently, preparing healthy meals, taking medication, or following through on a treatment plan, knowing what to do is often the easy part. Turning that knowledge into lasting habits is where many people get stuck, and that's where I love to help. My approach is warm, collaborative, and grounded in behavioural science. I enjoy helping people understand what is getting in the way, breaking large goals into manageable steps, and creating practical strategies that fit their real lives. My goal is never perfection. It's helping people build systems and routines that make healthy choices feel more sustainable and less overwhelming. Many of the people I work with are navigating a recent health diagnosis or a new treatment plan. Whether you've recently been diagnosed with diabetes, sleep apnea, high blood pressure, or another chronic health condition, I can help you translate recommendations into realistic, day-to-day habits. Together, we focus on building routines that support lasting change and make it easier to follow through with the care plan you've developed with your healthcare team. While much of my current practice focuses on sleep and insomnia, I also support clients with nutrition habits, exercise consistency, medication adherence, organizational skills, stress management, and reducing alcohol, cannabis, and tobacco use. I especially enjoy working with people who know what they need to do but are having difficulty making it stick. Outside of work, you'll usually find me hiking, camping, gardening, playing volleyball, travelling, or experimenting with new recipes in the kitchen. I'm endlessly curious about behaviour change and love helping people discover practical, sustainable ways to improve their health.
Sign in and tell us your plan to see what a visit would cost you. Sign in
Settle into the stillness of the forest and the soft glow of candlelight in this deeply grounding 60-minute yin yoga practice. Designed as a gentle close to the work week, we’ll move through a series of long-held postures (3 to 5 minutes each), focusing on the yin areas of the body - hips, legs, pelvis and lower spine. Postures are practiced seated or lying down with mindfulness woven throughout. Consider this a weekly ritual to return home to yourself - to slow your pace, soften your edges, release tension and reconnect to your inner landscape. Come as you are. No experience necessary. All bodies and levels welcome.
This accessible chair-based class blends mindful movement, designed for nourishment of joints, with gentle seated stretching and standing postures using the chair for support to help create more balance and stability in mind, body and spirit. Explore breath awareness, grounding techniques, and simple relaxation practices to help calm the mind while nourishing the body.
This accessible chair-based class blends mindful movement, designed for nourishment of joints, with gentle seated stretching and standing postures using the chair for support to help create more balance and stability in mind, body and spirit. Explore breath awareness, grounding techniques, and simple relaxation practices to help calm the mind while nourishing the body.
You will want to schedule this phone call if you're an executive looking to learn more about our comprehensive Executive Health Assessment.
Free 15 minute consultation for new clients interested in learning more about how Yoga and/or Meditation can support you in your health care journey. This is an online virtual visit. Your clinician will email you a link prior to your session with access to our online video platform. If you would prefer a phone call instead, please let us know.
You will want to schedule this phone call if you're interested in learning more about the genetic screens we offer including pricing details.
We kindly ask for payment upon registration to reserve your spot. We will charge your credit card and will email a receipt once booking is completed.
We kindly ask for payment upon registration to reserve your spot. We will charge your credit card and will email a receipt once booking is completed.
We kindly ask for payment upon registration to reserve your spot. We will charge your credit card and will email a receipt once booking is completed.
We kindly ask for payment upon registration to reserve your spot. We will charge your credit card and will email a receipt once booking is completed. If there are more than 4 participants (up to 8), your instructor will reach out to you to arrange your alternating week to attend in person or virtually.
We kindly ask for payment upon registration to reserve your spot. We will charge your credit card and will email a receipt once booking is completed.
We kindly ask for payment upon registration to reserve your spot. We will charge your credit card and will email a receipt once booking is completed.
We kindly ask for payment upon registration to reserve your spot. We will charge your credit card and will email a receipt once booking is completed.
You are booking a VO2 max test, which is a maximal exercise test to determine cardiovascular fitness. It's best to book this test at least 2 days in advance so you can follow the pre-test guidelines to maximize accuracy of your test results.
We kindly ask for payment upon registration to reserve your spot. We will charge your credit card and will email a receipt once booking is completed.
We kindly ask for payment upon registration to reserve your spot. We will charge your credit card and will email a receipt once booking is completed.
You'll want to book one of these if you are interested in doing a private yoga or meditation session. We can’t submit to extended health for yoga/meditation appointments, so this appointment will be private pay.
You'll want to book one of these if you are interested in doing a private yoga or meditation session. We can’t submit to extended health for yoga/meditation appointments, so this appointment will be private pay.
Our Pilates Mat Class incorporates a variety of movement principles that develop long, lean and strong muscles. This class is mat based and will utilize bands, hand weights, and your own body weight. You will work on your alignment, body awareness, and the deep muscles that you didn't know you had. After finishing the class, both your mind and body will resonate with a great sense of stability that has been cultivated through this grounding and strengthening practice. This is an intermediate class, please contact the clinic at 250-658-9222 if you have any questions! This is an online virtual class. You will receive an email with a link prior to your session with access to our online video platform.
Our Pilates sessions are conducted one-on-one with a Pilates Instructor. We offer clients an opportunity to improve their fitness, strength and skill in Pilates as well as rehabilitate injuries while gaining the specific benefits of Pilates work. Pilates is appropriate for all ages and abilities.
QiGong is a moving meditation which is very similar to Tai Chi but even easier to learn. It can help create increased body awareness and connect to a sense of your inner peace and vitality through gentle exercises that have been practiced all over the world by all ages and health stages.
A quick scan for clients who have already had a DEXA scan at Tall Tree Health before. This scan does not include consultation or review with a technician. If you would like a review again, please book a Single DEXA Scan visit.
JSV, JDA, ergo etc in the Community requires booking travel time
This service is for longevity Program members. This is an assessment where you meet with our Strength and Conditioning Coach to lay out a treatment plan following the recommendations from the Longevity Physician!
Weekend Meditation & Teachings with Lama Rapten Come join us for three days of dharma teachings and meditation instruction with Lama Rapten. Lama Rapten returns to Tall Tree to offer teachings, contemplations and meditation instruction. He will provide teachings on "The 37 Practises of a Bodhisattva" written by the 14th century Tibetan master teacher Gyelsay Togmay Zangpo. These powerful verses describe practical ways to use adverse circumstances to transform our minds and deepen our compassionate wisdom. A bodhisattva is a person committed to awaken to their true nature or "Buddha nature" for the benefit of all beings. Friday, April 3rd- 6:30pm-8:30pm Saturday, April 4th- 9:00am- 3:30pm Sunday, April 5th- 9:00am-3:30pm PLEASE CALL TALL TREE TO BOOK
Awaken to deep rest through the exploration of breathing techniques, easy-to-do yoga postures, mindfulness of breath and body, meditation and Yoga Nidra practices. You will receive guided audio recordings and additional resources to support your sleep at home.
Awaken to deep rest through the exploration of breathing techniques, easy-to-do yoga postures, mindfulness of breath and body, meditation and Yoga Nidra practices. You will receive guided audio recordings and additional resources to support your sleep at home.
You'll want to book one of these if you are interested in doing a private yoga or meditation session. We can’t submit to extended health for yoga/meditation appointments, so this appointment will be private pay. This is an online virtual visit. Your clinician will email you a link prior to your session with access to our online video platform. If you would prefer a phone call instead, please let us know.
You'll want to book one of these if you are interested in doing a private yoga or meditation session. We can’t submit to extended health for yoga/meditation appointments, so this appointment will be private pay.
You'll want to book one of these if you are interested in doing a private yoga or meditation session. This appointment is for children and youth from ages 4-19. We can’t submit to extended health for yoga/meditation appointments, so this appointment will be private pay.
You'll want to book one of these if you are interested in doing a private yoga or meditation session. This appointment is for children and youth from ages 4-19. We can’t submit to extended health for yoga/meditation appointments, so this appointment will be private pay.
You'll want to book one of these if you are interested in doing a private yoga or meditation session. This appointment is for children and youth from ages 4-19. We can’t submit to extended health for yoga/meditation appointments, so this appointment will be private pay.
Molly hasn't been shown to bill any third-party funders directly.
Openings checked 10 min ago
