When you feel overwhelmed by the demands of life, relationships, family expectations, or the emotional weight of past experiences, it can be difficult to know where to begin. You may be navigating anxiety, trauma, identity struggles, motherhood, relationship challenges, or the pressure of balancing your own needs while caring for others. Therapy can provide a space where you feel heard, understood, and supported without judgment. If you're looking for counselling in Cambridge, Momna Sajid, BA, BASc, MACP, Registered Psychotherapist (Qualifying), provides compassionate, evidence-based psychotherapy with a trauma-informed and culturally informed approach. She has experience supporting individuals, couples, and families through challenges related to anxiety, trauma, relationship difficulties, life transitions, and women’s mental health concerns. Momna is passionate about supporting women navigating identity, self-worth, cultural expectations, motherhood, and the unique challenges that can come with family and relationship dynamics. Momna uses trauma-informed approaches, including Cognitive Behavioural Therapy (CBT), Cognitive Processing Therapy (CPT), Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy and Solution-Focused approaches. The modalities used in sessions are thoughtfully tailored to your individual needs, experiences, and goals, recognizing that therapy is not a one-size-fits-all process. Her approach draws from evidence-based and relational therapies, blending reflection with practical tools to help clients better understand themselves, process past experiences, and develop healthier ways of responding to challenges in daily life. Some sessions may focus on exploring past experiences, trauma, or relationship patterns that continue to impact the present. Other sessions may involve building coping strategies, challenging unhelpful thoughts, strengthening communication, improving emotional regulation, or creating a stronger sense of self. With experience in family and couples counselling, Momna supports clients in navigating communication challenges, rebuilding connection, and creating healthier relationships. She offers therapy sessions in English and Urdu, creating a welcoming space where clients can feel comfortable bringing their full selves into the therapeutic process. As part of CARESPACE’s coordinated care approach, Momna recognizes that mental health is connected to overall wellbeing. When appropriate, she collaborates alongside other CARESPACE practitioners to support clients with a more holistic approach that considers the relationship between mental health, physical health, lifestyle, and overall wellness. Your care remains centered around your individual goals, experiences, and the support you need to move forward. Whether you are seeking support for yourself, your relationship, or your family, therapy can be a place to gain clarity, build resilience, and move toward meaningful change.
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Online visit
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In-person visit
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with Student Therapist.
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with Student Therapist.
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TeleCARE visit to review your health goals
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TeleCARE visit to review your health goals
TeleCARE visit to review your health goals
Explore psychotherapy supervision with Sue!
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New client price for first in-person visit
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New client price for first TeleCARE visit
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Mental performance sessions are one-on-one, individualized consultations designed to help clients strengthen the psychological skills that support high-performance and overall well-being. These sessions focus on areas such as goal setting, focus and attention, confidence, emotional regulation, and managing performance pressure. Using evidence-based strategies, clients learn practical tools they can apply in sport, academic, artistic, and everyday performance settings to build consistency, resilience, and a strong, adaptable mindset.
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TeleCARE visit to review your health goals
TeleCARE visit to review your health goals
TeleCARE visit to review your health goals
Momna hasn't been shown to bill any third-party funders directly.
Openings checked 2 hr ago
