Monica Snguon

CounsellingLavender PsychotherapyBurlington

About Monica

Their own words
Accepting new clients (Rate as of April 29th: $130 for individual therapy) Feeling stuck, overwhelmed, or like nothing is working the way it “should”? If you have ADHD or suspect you have ADHD, you might already know the feeling of trying really hard and still feeling stuck. Maybe it’s starting tasks, staying consistent, managing emotions, or navigating relationships. It can be frustrating and exhausting, especially when things that seem to work for others don’t seem to work for you, leaving you feeling discouraged, overwhelmed, or questioning yourself and your abilities in ways that can feel really defeating over time. I take a neuroaffirming, person-centered approach, which means I’m not here to “fix” you or push you into systems that don’t fit. Instead, we focus on understanding how your brain works and finding ways to support it in a way that actually feels realistic and sustainable. I also work with anxiety and depression, whether connected to ADHD or not. In sessions, I draw from CBT, mindfulness, ACT, narrative therapy, motivational interviewing, and solution-focused therapy, always adapting them to fit you. I’ll ask questions, reflect things back, and sometimes be direct when helpful. My goal is to create a space where you don’t have to mask or explain yourself, you can just show up as you are.
Often treats
ADHDAngerAnger ManagementAnxietyAutismBody ImageCodependencyCommunicationDepression
+24 moreShow fewerDivorceEmotion RegulationEmotional AbuseFears / PhobiasGrief, loss, bereavementInfidelityLonelinessMen's IssuesMood disordersPanic disorderPost-traumatic stress Disorder (PTSD)Racial IdentityRelationship IssuesSelf EsteemSleep DisorderSocial Anxiety DisorderSocial IsolationSomatic symptom disorderStressSuicidal ThoughtsTraumaWeight LossWomen's IssuesWorkplace stress
Sees
Adults (18+) · LGBTQ2+ · Seniors (65+) · Teens (13-17)
Trained at
MACP
Credentials
Master of Arts in Counselling Psychology (M.ACP.)

Services & prices

5 options across 4 treatments

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Mon 24 12 openings

12 openings on Mon 24 · 62 in the days ahead

12 openings on Mon 24 · 62 in the days ahead

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Lavender Psychotherapy

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(905) 587-0244

Direct billing accepted

Monica says they bill:

Sun Life