**SWAPNA VISWANATHAN** Registered Psychotherapist _I am not what happened to me, I am what I choose to become. – Carl Jung_ Remember, you’re not alone in this journey. We’re a team, and we can navigate your journey and explore your experiences collaboratively. My approach to therapy is trauma informed, I like integrating different therapy modalities based on each individual’s unique needs which ensures you’re an active participant in your healing process. Our session conversation would be confidential and nonjudgmental, providing you with a safe space to share and heal. If you’re ready to take the next step, please book a session or contact me for more information. Realizing that you need help is the first step towards healing and reaching out to receive support is a brave step towards bringing in that change. Book a session with me and let us walk together in your healing journey to live a life that feels more authentic to you. **AREAS OF INTEREST:** Trauma / Anxiety, depression and stress / Life transitions / Children’s therapy / Perinatal, postnatal & fertility treatments / Psychodynamic therapy / Person centered therapy / Somatic Therapy / Narrative therapy and Existential therapy / Solution-focused brief therapy (SFBT) / Cognitive Behavioural Therapy (CBT) / Dialectical Behavior Therapy for PTSD / Therapy Provided Population with a Diversity and Inclusivity lens / Children 7 and above / Adolescents / Adults up to the age of 70 / Couples
The 15 minute discovery call is a meeting between client and the therapist to know more about each other. Client shares about their reason in seeking therapy and therapist shares how she does therapy, what are her therapy approaches and modalities. This is the time where the discussion related to fees, frequency of therapy sessions and client's specific needs. In this meeting client and therapist understands if they are a good fit for each other and book the first session if they are a good fit.
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