About Naina
I am passionate about the work I do as a counsellor, and I find immense joy and learning
through my journey in this profession. As an immigrant from a collectivist community, I
understand the incredible strength that comes from having support and how crucial it is
to resilience. Navigating the complexities of fitting a collectivistic perspective into an
individualistic society has shaped my approach to therapy, guiding me to create a sense
of community and support for those who feel isolated.
My foremost goal as a therapist is to ensure you feel safe and supported. I have
extensive experience working with individuals who have faced trauma, abuse, and
violence. The therapeutic tools I use are tailored to your unique needs and goals for
therapy. While I provide education and perspective, I believe you are the expert in your
own life.
One of my favourite storytellers, Brené Brown, said, "Vulnerability sounds like truth and
feels like courage." My aim is to create a therapeutic space where you feel empowered
to embrace vulnerability, allowing yourself to be truly seen and heard.
I specialize in treating anxiety, depression, PTSD, abuse, culture shock, stress
(academic, work-related, parenting), body image issues, and fostering self-compassion.
The tools I incorporate into my practice include DBT skills, CBT techniques,
Sensorimotor techniques, Narrative practices, and Parts-work.
I offer services in both English and Hindi, and I am here to walk with you on your
journey towards healing and growth. Together, we can build a path that honours your
experiences and supports your well-being.
Choisissez un service, puis une durée et un mode — les heures à droite suivent votre choix.
