Narges is a Registered Kinesiologist and fitness trainer who helps you move past pain and get back to the activities you love. If stiffness, sore joints, or lingering injuries are holding you back, she works with you to find solutions that make a real, tangible difference in your everyday life. Her approach is about more than exercise; it’s about helping you walk, lift, reach, and move with ease and confidence again. She has worked with athletes striving for peak performance, individuals recovering from musculoskeletal injuries, and people who want to maintain strength, mobility, and independence as they move through different stages of life. Regardless of your starting point, she listens closely to your concerns and designs a plan tailored to your lifestyle and goals. She earned her Bachelor of Science in Honours Kinesiology from the University of Waterloo and is currently completing her thesis-based Master’s in Biomechanics at the University of Waterloo. Her graduate studies focus on the biomechanics of the upper extremity and osteoarthritis of the shoulder joint, using computational modelling and advanced assessment methods to study joint mechanics and degeneration. This training deepens her understanding of movement and joint health, strengthening the knowledge base she draws on to support clients in reducing pain, restoring mobility, and protecting long-term joint health. Her approach to care is based on the belief that you should see and feel results, not just in the gym, but in the moments that matter most to you. That could mean climbing or walking down the stairs without discomfort, carrying your kids or groceries with ease, slipping back into your favourite pair of pants, sitting through a long day at your desk without pain, or having the energy to power through your day without feeling drained. By blending rehabilitation, strength training, and healthy weight management, she helps you build a body that feels resilient and bulletproof, capable of moving well, resisting setbacks, and thriving in everyday life.
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Private personal training
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TeleCARE personal training
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- Get our package price of $18 for the first class only! This class is for all ages 18+. It will involve a mix of strength training, circuits, conditioning exercises and mobility training.
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TeleCARE visit to review your health goals
TeleCARE visit to review your health goals
TeleCARE visit to review your health goals.
TeleCARE visit to review your health goals
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Join our 60-minute Functional Mobility class led by a Registered Kinesiologist (this class is for all adults 18+). This low-impact, movement-based session focuses on improving joint mobility, flexibility, balance, and functional strength to support everyday activities and injury prevention. Ideal for all fitness levels—whether you're recovering, staying active, or looking to move better and feel better.
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Full assessment for first-time clients. Price includes separate Nutrition and Fitness Reviews to be scheduled as separate follow up appointments. Please add yourself to the WAITLIST click link below:
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- Get our package price of $18 for the first class only! This class is for all ages 18+. In this class, we will go through movements to help reduce symptoms of lower back pain and help prevent it in the future.
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Free information session to learn about the benefits of the PD SAFEx exercise program.
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COMING SOON. Exercise program for people with Parkinson's. Please add yourself to the WAITLIST click below:
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Narges hasn't been shown to bill any third-party funders directly.
Openings checked 2 hr ago
