Neal Henderson

50-minute Secure Video Session The "Balanced" Beginnings Program provides affordable, professionally supervised virtual counselling services delivered by graduate-level Emerging Clinicians completing clinical training with Creating Your Balance Counselling Therapy under the supervision of Neal Henderson, M.Ed., CCC, RCT, RSW. Virtual sessions are conducted using a secure, PHIPA-compliant video platform through JaneApp. This initial session provides a space to explore your concerns, discuss what brings you to counselling, and begin developing goals for therapy. Common areas of support include: Anxiety and stress Life transitions Relationship concerns Emotional regulation Self-esteem and confidence Grief and loss General personal development If at any point it is determined that another level of care is more appropriate, your clinician will support appropriate referrals within CYBCT or external services. Fee Information $50 per session The "Balanced" Beginnings Program offers reduced-fee counselling services provided by Emerging Clinicians under professional supervision. A limited number of sliding scale and pro bono spaces may be available for individuals experiencing financial hardship. Please contact our office before booking if you would like to discuss financial accessibility options.

Coaching is a goal-oriented, future-focused service designed to help you gain clarity, improve decision-making, and move forward in your personal or professional life. This service is well-suited for individuals who are feeling stuck, navigating transitions, or seeking structure, accountability, and direction. Coaching is **not counselling or psychotherapy** and does not diagnose or treat mental health conditions. If concerns arise that are outside the scope of coaching, appropriate referrals to counselling or other supports may be recommended.

Couples counselling provides a structured, supportive space to work through challenges, improve communication, and rebuild connection. Whether you’re feeling stuck in recurring conflict, experiencing distance, or navigating a major life transition, sessions focus on helping both partners feel heard while working toward practical, meaningful change.

Couples counselling is available virtually, offering the same structured and supportive approach from the comfort of your own space. Work together to improve communication, reduce conflict, and rebuild connection—without the need to travel.

Follow-up sessions build on the progress made in your initial appointment, focusing on strengthening communication, addressing ongoing challenges, and continuing to shift patterns within the relationship. These sessions help you stay on track, deepen understanding, and apply practical strategies in real-life situations.

Virtual follow-up sessions allow you to continue your work together with flexibility and consistency. Focus on maintaining progress, improving communication, and addressing challenges as they arise.

Initial Session

Family Counselling

Family Counselling

Individual counselling offers a private, supportive space to explore challenges, gain clarity, and develop practical strategies for moving forward. Whether you’re dealing with stress, anxiety, life transitions, or feeling stuck, sessions are tailored to your goals and pace.

Individual counselling is available virtually, allowing you to access support from wherever you are. Receive personalized, one-on-one support in a flexible and convenient format.

Follow-up sessions provide ongoing support as you continue working toward your goals. These sessions focus on building insight, strengthening coping strategies, and helping you navigate challenges with greater clarity and confidence.

Virtual follow-up sessions offer flexible, continued support as you work toward meaningful change. Stay connected to your progress while developing practical strategies in real time.

This initial consultation is an opportunity to discuss what’s bringing you to counselling and determine whether this service is a good fit for your needs. During this session, we will review your concerns, explore your goals, and talk about how counselling may support you moving forward. You’ll also have the opportunity to ask questions about the process and approach. This consultation is suitable for individuals who are considering counselling and would like to better understand how to get started.

Walk & Talk Therapy offers counselling sessions conducted outdoors while walking in a comfortable, natural setting. This approach can support relaxation, reduce stress, and allow for a more informal, side-by-side conversation. Sessions begin at the clinic located at **25 Wentworth Street, Dartmouth**, where we will meet and walk together along a nearby route. This service is ideal for individuals who feel more at ease moving while talking. Appointments are **weather permitting**, and may be rescheduled or moved to a virtual or in-office session if conditions are not suitable. Please note that confidentiality and privacy will be discussed, as sessions occur in public spaces.