About Neal
Neal Henderson (he/him)
MEd (CCC/RCT), BSW (RSW), BA — Owner & Primary Practitioner
Individual Counselling | Couples Counselling | Family Counselling | Walk & Talk Therapy | New Client Consultation | Group Counselling | Coaching (Non‑Therapeutic)
I’m the founder of Creating Your Balance Counselling Therapy, offering in‑person counselling in Dartmouth and secure virtual therapy across most Canadian provinces. With over 30 years of experience in mental health and addictions, I support adults, couples, and families who are seeking meaningful change, emotional balance, and a more grounded way of moving through life.
I’m especially passionate about men’s mental health. Many men carry stress, anger, relationship challenges, and emotional overwhelm quietly. My role is to create a space where men feel respected, understood, and supported in ways that feel practical and empowering.
Professional Background
My career spans community, healthcare, and family‑support settings, including:
Mental Health & Addictions (Nova Scotia Health)
Youth and family services (Department of Community Services / Opportunities & Social Development)
Halifax Regional Centre for Education
Adult rehabilitation and community support programs
Foster parenting and family support services
Psycho‑educational and therapeutic group facilitation
This diverse background allows me to work effectively with clients navigating anxiety, depression, addiction, stress, relationship difficulties, anger, and major life transitions.
Counselling Approach
My style is client‑centred, collaborative, and practical. I believe people are the experts in their own lives, and therapy works best when clients feel respected, heard, and supported.
I integrate several evidence‑based approaches, including:
Solution‑Focused Therapy (SFT)
Motivational Interviewing (MI)
Dialectical Behaviour Therapy (DBT)
Behavioural Family Therapy (BFT)
Structured Relapse Prevention (SRP)
Sessions are tailored to your goals and may focus on emotional regulation, communication, coping strategies, relationship strengthening, or developing healthier patterns of thinking and behaviour.
Areas of Focus
I support adults, couples, and families experiencing:
Anxiety, stress, and overwhelm
Depression and low mood
Anger and emotional regulation
Men’s mental health and identity
Relationship and communication challenges
Addiction and relapse prevention
Life transitions and major changes
Family dynamics and conflict
Education & Credentials
Education
Master of Education (Counselling)
Bachelor of Social Work
Bachelor of Arts
Credentials
Certified Canadian Counsellor (CCC)
Registered Counselling Therapist (RCT)
Registered Social Worker (RSW)
Counselling Services
Individual counselling
Couples counselling
Family counselling
Walk‑and‑Talk therapy (Dartmouth)
Group counselling
Coaching (non‑therapeutic)
Secure virtual counselling across Canada
A Collaborative Approach to Growth
Counselling isn’t about “fixing” people — it’s about helping you reconnect with your strengths, understand your experiences, and move forward with greater clarity and confidence. Whether you’re feeling overwhelmed, navigating a life transition, or simply looking for a supportive space to talk, therapy can help you build balance, resilience, and well‑being.
[Book Now]( https://cybct.janeapp.com/)
Choisissez un service, puis une durée et un mode — les heures à droite suivent votre choix.
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