Neelu Din
SaveYou’ve been trying to keep it all together — showing up for everyone, staying strong, holding in the emotions, keeping quiet — but deep down, you’re lonely, hurt, and lost.
You feel it at night when everything goes quiet. You feel it in your body, in your chest, in your thoughts that keep looping.
You're exhausted. And a part of you knows… something needs to change.
This is where healing begins.
I’m Neelu, and I want you to know that you don’t have to do this all by yourself. Whether you're feeling lost, overwhelmed, disconnected, or just plain tired of pretending everything’s fine — I’m here to help you come home to yourself.
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As a Canadian Certified Counsellor with over eight years of experience, I support children, teens, adults, couples, and families who are navigating pain, grief, anxiety, trauma, and relationship struggles. I create a calm, steady space where you can take a breath, drop the armour, and let someone else hold the weight with you — for a while.
My approach is steady, respectful, and attuned to how you’re doing moment-by-moment. I use a blend of Emotionally Focused Therapy (EFT), Cognitive Behavioral Therapy (CBT), somatic therapy, and also play-based strategies for younger clients. I’m certified in Advanced Trauma Treatment and I am trained in EMDR (Eye Movement Desensitization and Reprocessing) to support deeper trauma healing.
But above all — I offer a space and time where you can be fully seen and heard without judgment. Giving you attention where your pain is calling you. Where your story is held with care. And where real, lasting change can begin.
If you're reading this and something inside you is saying, "I can’t keep doing this alone" — that’s your courage speaking. That’s your body calling for support.
I’m here. Let’s begin, together.
Services & prices
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60-minute in-person session at the office.
60-minute Virtual session for clients with Autism Funding Unit approved session allocations.
60-minute Telehealth session.
60-minute Telehealth session.
Can be billed toCrime Victim Assistance
For all clients who have been approved to receive funding through CVAP for counselling. A CVAP file number is required upon request. No top-up is required.
Can be billed toCrime Victim Assistance
For all clients who have been approved to receive funding through CVAP for counselling. A CVAP file number is required upon request. No top-up is required.
Can be billed toFNHA · NIHB
Clients who already have registered with FNHA and have a policy number and ID number may book this appointment after the meet-and-greet session.
Can be billed toFNHA · NIHB
Clients who already have registered with FNHA and have a policy number and ID number may book this appointment after the meet-and-greet session.
Reserved for approved applicants for Incourage Counselling's Supervision of Supervision All-Inclusive Training Program.
60-minute in-person session at the office.
60-minute in-person session at the office.
60-minute in-person session at the office with our Post-Graduate Counsellor (pre-licensed). Please note that fees exclude GST.
60-minute in-person session at the office.
Free 30-minute meet-and-greet for new clients to see if there is a good fit between you and the intern.
Free 60-minute meet-and-greet for new clients to see if there is a good fit between you and the intern at the office.
We offer clinical consultations to registered and/or licensed counselling professionals who are seeking case consultations for their clients.
Sometimes we need a bit more time to dive deep into the issues and enough time to resurface into ourselves before facing the world. This 90-minute counselling session allows for extra time for a safe moving in and moving out of the therapeutic process.
Sometimes we need a bit more time to dive deep into the issues and enough time to resurface into ourselves before facing the world. This 90-minute counselling session allows for extra time for a safe moving in and moving out of the therapeutic process.
Come learn about Expressive Arts Therapy with our graduate intern, Tiffany! You will get a chance to experience a blend of different modalities in Expressive Arts Therapy, with the creative freedom to and joy to express yourself! Please contact tiffany.incourage@gmail.com to register for this amazing workshop!
We offer clinical consultations to registered and/or licensed counselling professionals who are seeking case consultations for their clients.
Reserved for approved applicants for Incourage Counselling's Supervision of Supervision All-Inclusive Training Program.
60-minute virtual (Jane) session.
60-minute virtual couples session - a Zoom invitation will be sent to you (and your partner if their email is provided) prior to the session.
60-minute Telehealth session.
60-minute virtual session with our Post-Graduate Counsellor (pre-licensed). Please note that fees exclude GST.
60-minute Telehealth session.
60-minute virtual (Jane) session.
Sometimes we need a bit more time to dive deep into the issues and enough time to resurface into ourselves before facing the world. This 90-minute counselling session allows for extra time for a safe moving in and moving out of the therapeutic process.
Sometimes we need a bit more time to dive deep into the issues and enough time to resurface into ourselves before facing the world. This 90-minute counselling session allows for extra time for a safe moving in and moving out of the therapeutic process.
30-minute Telehealth consultation for new clients to see if there is a good fit between you and the intern.
60-minute Telehealth consultation for new clients to see if there is a good fit between you and the intern.
30-minute Virtual consultation for new clients to see if there is a good fit between you and the practitioner.
Direct billing — not published
This clinic hasn’t published which insurers it bills directly.
Openings checked 10 min ago
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