Neha Benny
Ajouter###When life feels overwhelming, it can be hard to untangle what you’re thinking or feeling, let alone know where to begin.###
Therapy itself can feel intimidating, especially when you’re unsure how to put your experiences into words or feel like you need to have everything figured out before starting.
I offer a space where there’s no pressure to say the “right” thing. My goal is simply to meet you where you are.
Education: M.Sc. Psychology
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Credentials: Registered Psychotherapist (Qualifying) & Registered Psychologist (Supervised Practice) in Ontario
Languages: English, Hindi, and Malayalam
Session Options: In-Person (Etobicoke) & Virtual (Video & Telephone)
I am a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario (CRPO) and a Registered Psychologist (Supervised Practice) with the College of Psychologists and Behavioural Analysts of Ontario (CPBAO). I come from a multicultural household. If you’ve lived this experience, you know how the word “normal” can mean one thing inside your home and something entirely different outside your door.
I’ve seen how life’s challenges can quietly build over time: Moving countries, navigating new systems, managing loss, or coping with uncertainty. It can begin to feel like carrying too much at once, like a drawer packed too full where the important pieces are hard to find.
When words feel heavy or unclear, I aim to create a space where you can explore your experiences in a way that feels true to you, not defined by expectations or labels, but grounded in what feels meaningful and aligned. Together, we can work toward understanding your version of “normal” and building a life that reflects your values, needs, and sense of well-being.
My clinical experience includes working with adolescents, young adults, and adults navigating:
Mood and anxiety concerns
Emotional dysregulation
Relational and interpersonal challenges
Attachment-related patterns
Life transitions
I strive to balance emotional attunement with structured, goal-oriented work, supporting meaningful and sustainable change. My approach is integrative and tailored to your needs.
###Evidence-based Modalities I Draw From:###
I integrate a range of evidence-based and client-centred modalities, tailoring the therapeutic process to each individual’s unique needs, goals, and lived experiences. My approach is collaborative, flexible, and grounded in both structure and empathy.
Person-Centred Therapy
Cognitive Behavioural Therapy (CBT)
Acceptance and Commitment Therapy (ACT)
Emotionally Focused Therapy (EFT)
Mindfulness-Based Cognitive Therapy (MBCT)
Through this, I aim to help you better understand yourself, build effective coping strategies, and move forward with greater clarity and confidence.
###Challenges and Issues of Focus:###
Anxiety
Depression
Life Transitions
Relationship Concerns
Self-Esteem
Workplace Stress & Life Balance
Emotional Regulation
Attachment-Related Concerns
I work to create a compassionate and reflective space where individuals feel heard and understood. With gentle curiosity and a steady therapeutic presence, I support my clients in building insight, resilience, and the tools needed to move forward in a way that feels meaningful to them.
Services & prices
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IN-PERSON Therapy provided in Etobicoke, Mississauga, Brampton, or Toronto by a Registered Psychotherapist (RP) OR Registered Clinical Counsellor (Natasha) in Ontario. Select this service if you're seeking IN-PERSON individual, one-to-one talk therapy. You'll learn positive coping skills to manage and control your emotions and, through a process of helping you discover your thoughts and core beliefs, develop a better mindset, and engage in healthier behaviours. Receipts for sessions are available under the services of a "Registered Psychotherapist" or "Registered Clinical Counsellor " (Natasha)
IN-PERSON Therapy provided in Etobicoke, Mississauga, or Brampton by a Registered Psychotherapist (RP) OR Registered Clinical Counsellor in Ontario. Select this service if you're seeking IN-PERSON Family Therapy. Healthy families require mutual respect and healthy boundaries. We provide family counselling in a confidential, safe and neutral environment in order to explore and navigate the issues of both parties in a positive way, to teach and promote healthy communication skills, and to re-establish feelings of safety and security in your relationships.
Peut être facturé àRégimes de soins de santé complémentaires
IN-PERSON Therapy provided in Etobicoke, Mississauga, Brampton, or Toronto by a Registered Psychotherapist (RP) OR Registered Clinical Counsellor (Natasha) in Ontario. Select this service if you're seeking IN-PERSON individual, one-to-one talk therapy. You'll learn positive coping skills to manage and control your emotions and, through a process of helping you discover your thoughts and core beliefs, develop a better mindset, and engage in healthier behaviours. Receipts for sessions are available under the services of a "Registered Psychotherapist" or "Registered Clinical Counsellor " (Natasha)
IN-PERSON Therapy provided in Etobicoke, Mississauga, Brampton, or Toronto by a Registered Psychotherapist (RP) OR Registered Clinical Counsellor (Natasha) in Ontario. Select this service if you're seeking IN-PERSON individual, one-to-one talk therapy. You'll learn positive coping skills to manage and control your emotions and, through a process of helping you discover your thoughts and core beliefs, develop a better mindset, and engage in healthier behaviours. Receipts for sessions are available under the services of a "Registered Psychotherapist" or "Registered Clinical Counsellor " (Natasha)
I help couples move beyond recurring conflict to build deeper understanding, stronger communication, and lasting connection. Drawing on over 17 years of clinical experience, research, and expertise, I work with partners to uncover the patterns keeping them stuck, rebuild trust, strengthen emotional intimacy, and create healthier ways of relating. So their relationship can not only recover, but thrive.
We provide relationship counselling in a confidential, safe and neutral environment in order to explore and navigate the issues of both parties in a positive way, to teach and promote healthy communication skills, and to re-establish feelings of safety and security in the relationship.
We provide relationship counselling in a confidential, safe and neutral environment in order to explore and navigate the issues of both parties in a positive way, to teach and promote healthy communication skills, and to re-establish feelings of safety and security in the relationship.
Healthy families require mutual respect and healthy boundaries. We provide family counselling in a confidential, safe and neutral environment in order to explore and navigate the issues of both parties in a positive way, to teach and promote healthy communication skills, and to re-establish feelings of safety and security in your relationships.
We would love to meet you and hear about how we might be able to help! Please select this option if you would like to have a brief discussion to ask any questions, to learn about our practice and approach, and to decide if we would be a good fit for you. (This is not a service or session).
Peut être facturé àRégimes de soins de santé complémentaires
Therapy provided by a Registered Psychotherapist (RP) in Ontario. All of our therapists have a minimum of 5 years clinical experience. Select this service if you're seeking individual, one-to-one counselling. You'll learn positive coping skills to manage and control your emotions and, through a process of helping you discover your thoughts and core beliefs, develop a better mindset, and engage in healthier behaviours. Receipts for these sessions are available under the services of a "Registered Psychotherapist."
Peut être facturé àRégimes de soins de santé complémentaires
Therapy provided by a Registered Psychotherapist with 6-9 years of clinical experience. Select this service if you're seeking individual, one-to-one talk therapy. You'll learn positive coping skills to manage and control your emotions and, through a process of helping you discover your thoughts and core beliefs, develop a better mindset, and engage in healthier behaviours.. Receipts for sessions are available under the services of a "Registered Psychotherapist."
Peut être facturé àRégimes de soins de santé complémentaires
Therapy provided by a Registered Psychotherapist with between 6-9 years of experience. Select this service if you're seeking individual, one-to-one counselling. You'll learn positive coping skills to manage and control your emotions and, through a process of helping you discover your thoughts and core beliefs, develop a better mindset, and engage in healthier behaviours. Receipts for these sessions are available under the services of a "Registered Psychotherapist."
Peut être facturé àRégimes de soins de santé complémentaires
Therapy provided by a Registered Psychotherapist with between 3-9 years of experience. Select this service if you're seeking individual, one-to-one counselling. You'll learn positive coping skills to manage and control your emotions and, through a process of helping you discover your thoughts and core beliefs, develop a better mindset, and engage in healthier behaviours. Receipts for these sessions are available under the services of a "Registered Psychotherapist."
Peut être facturé àRégimes de soins de santé complémentaires
Therapy provided by a Registered Psychotherapist with 10+ years of clinical experience. Select this service if you're seeking individual, one-to-one talk therapy. You'll learn positive coping skills to manage and control your emotions and, through a process of helping you discover your thoughts and core beliefs, develop a better mindset, and engage in healthier behaviours.. Receipts for sessions are available under the services of a "Registered Psychotherapist."
Peut être facturé àRégimes de soins de santé complémentaires
Therapy with Natasha is a highly personalized, one-on-one experience grounded in over 17 years of clinical expertise. Whether you're navigating anxiety, depression, stress, relationship challenges, life transitions, trauma, self-esteem, burnout, or simply feeling stuck, therapy provides a confidential space to better understand yourself, uncover the patterns keeping you from moving forward, and create meaningful, lasting change. Natasha integrates evidence-based approaches tailored to your unique needs, helping you develop healthier ways of thinking, feeling, and responding to life's challenges. Together, you'll gain practical tools, deeper self-awareness, and the confidence to create a life that feels more balanced, fulfilling, and aligned with your values. Receipts are available under the services of a Registered Clinical Counsellor.
Therapy provided by a Registered Psychotherapist (RP) OR Registered Clinical Counsellor in Ontario. Select this service if you're seeking individual, one-to-one counselling for your Teenager (age 12-19). Your teen will learn positive coping skills to manage and control their emotions and, through a process of helping them discover their thoughts and core beliefs, develop a better mindset, and engage in healthier behaviours. Receipts for these sessions are available under the services of a "Registered Psychotherapist" OR "Registered Clinical Counsellor."
We would love to meet you and hear about how we might be able to help! Please select this option if you would like to have a brief discussion to ask any questions, to learn about our practice and approach, and to decide if we would be a good fit for you. (This is not a service or session).
Peut être facturé àRégimes de soins de santé complémentaires
Therapy provided by a Registered Psychotherapist (RP) in Ontario. All of our therapists have a minimum of 5 years clinical experience. Select this service if you're seeking individual, one-to-one counselling. You'll learn positive coping skills to manage and control your emotions and, through a process of helping you discover your thoughts and core beliefs, develop a better mindset, and engage in healthier behaviours. Receipts for these sessions are available under the services of a "Registered Psychotherapist."
Peut être facturé àRégimes de soins de santé complémentaires
Therapy provided by a Registered Psychotherapist with 10+ years of clinical experience. Select this service if you're seeking individual, one-to-one talk therapy. You'll learn positive coping skills to manage and control your emotions and, through a process of helping you discover your thoughts and core beliefs, develop a better mindset, and engage in healthier behaviours.. Receipts for sessions are available under the services of a "Registered Psychotherapist."
Peut être facturé àRégimes de soins de santé complémentaires
Therapy provided by a Registered Psychotherapist with 6-9 years of clinical experience. Select this service if you're seeking individual, one-to-one talk therapy. You'll learn positive coping skills to manage and control your emotions and, through a process of helping you discover your thoughts and core beliefs, develop a better mindset, and engage in healthier behaviours.. Receipts for sessions are available under the services of a "Registered Psychotherapist."
Peut être facturé àRégimes de soins de santé complémentaires
Therapy with Natasha is a highly personalized, one-on-one experience grounded in over 17 years of clinical expertise. Whether you're navigating anxiety, depression, stress, relationship challenges, life transitions, trauma, self-esteem, burnout, or simply feeling stuck, therapy provides a confidential space to better understand yourself, uncover the patterns keeping you from moving forward, and create meaningful, lasting change. Natasha integrates evidence-based approaches tailored to your unique needs, helping you develop healthier ways of thinking, feeling, and responding to life's challenges. Together, you'll gain practical tools, deeper self-awareness, and the confidence to create a life that feels more balanced, fulfilling, and aligned with your values. Receipts are available under the services of a Registered Clinical Counsellor.
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