Since attending the West Coast College of Massage Therapy, I have been interested in connective tissue and the treatment and release techniques of the 3D web like structure of Fascia. In 2012, I started to focus my work on the Tensegrity model of the human body after experiencing the effects CoAT Method had on my stubborn soft tissue injuries sustained from a car accident. CoAT(Course of Applied Tensegrity) works with the tension and integrity of the Fascial system. There are no isolated parts to a Tensegrity unit, the entire system responds as a whole. CoAT is a tool to provide gentle yet deep, effective work to regain and maintain ease and fluidity in the body while deepening the relaxation response, decreasing pain, and restoring a sense of general well-being. CoAT principles can be integrated with common massage techniques to provide longer lasting results. The understanding of fascia is essential to the dance between stability and movement – crucial in high performance, central in recovery from injury and disability, and ever-present in our daily life from our embryological beginnings to the last breath we take.
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APPLIED TENSEGRITY is a way of directly effecting and hydrating the fascial system. It is a combination of massage therapy techniques targeting fascia at different layers in the body. You can read more about Applied Tensegrity on our website.
APPLIED TENSEGRITY is a way of directly effecting and hydrating the fascial system. It is a combination of massage therapy techniques targeting fascia at different layers in the body. You can read more about Applied Tensegrity on our website.
This 4 week series is designed to explore yoga and self massage utilizing a variety of props. This class is for beginners, or those wanting a gentle class focused on increasing flexibility and decreasing tension held in the body. A combination of Stretch through Yoga, Release through self massage techniques and Relaxation through breath and mindfulness. Some features for the classes will be: Modifying postures for comfort and previous/current injuries Adapt poses to varying body types and abilities (as no body is the same) Build confidence and knowledge in alignment and movement Slow the practice down and delve inwards to reconnect with your body No prior yoga experience is required — this class is a welcoming space to begin or return to your practice with no pressure. $80 for the series or $26 drop in. *This is at the Yoga Studio at 202-1600 Bay Street
In Person Drop in Strength, Stretch and Release Level 2 In a supportive setting we focus on Pilates for strength, Yoga for stretch and self massage techniques for release. This is a safe, therapeutic class where we challenge our stability and flexibility. *This is at the Yoga Studio at 202-1600 Bay Street
Dynamic Brain Healing® is a 7-step manual therapy protocol that works with the fascia to reduce intracranial pressure, creating space inside the cranium to help reduce pain, reduce friction and stickiness, allowing for blood, lymph and cerebrospinal fluid circulation to flow. This Protocol supports those with: ● Concussion ● head injury ● migraines ● Parkinson’s ● MS ● ADHD ● Anxiety ● Brain fog ● Insomnia ● Chronic pain ● Balance issues ● Brain aging This fascial treatment helps to down regulate the brain and helps to take the brain and body out of fight or flight. This treatment approach not only creates a sense of calmness, it also helps to improve posture and mobility. Optimizing our brain health not only improves our mental and physical health, it also creates positive social and economic impacts that contribute to greater well-being.
RMT FASCIAL STRETCH THERAPY (FST) is a form of assisted stretch therapy that can dramatically increase your flexibility, reduce aches and pains, and improve your range of motion and athletic performance. FST targets fascia, the most prevalent tissue in the body which is also full of nerves. Fascia is found around muscles, joints, arteries, veins, the brain, and the spinal cord. FST helps reduce pressure and release stored stress in the fascia, improving circulation and flexibility while boosting energy. The results are felt immediately.
FASCIAL STRETCH THERAPY (FST) is a form of assisted stretch therapy that can dramatically increase your flexibility, reduce aches and pains, and improve your range of motion and athletic performance. FST targets fascia, the most prevalent tissue in the body which is also full of nerves. Fascia is found around muscles, joints, arteries, veins, the brain, and the spinal cord. FST helps reduce pressure and release stored stress in the fascia, improving circulation and flexibility while boosting energy. The results are felt immediately.
We will strengthen, release and stabilize the pelvis and sacrum, including the pelvic floor; which can also help with discomfort and incontinence. In the class we will balance the pelvis as we increase mobility, flexibility and strength in the hips. This class is helpful for treating pelvic imbalances like: SI joint, low back pain or dysfunction. As well as, loosening and decreasing pain and tension in the thighs, glutes and hip joints.
A gentle and supportive workshop focusing on deep relaxation. Learn self massage techniques while practicing gentle therapeutic yoga; with hands on support, stretching, acupressure, massage and adjustments.
In this Heal Your Face workshop, I'll teach you how to give yourself an acufacial incorporating face oil, acupressure, massage, manual lymph drainage, facial cupping, jade rolling and guasha. I'll show you how to decrease puffiness, increase circulation and improve the quality of the skin on your face. I'll also teach you how to decrease tension in your face, jaw, neck and shoulders.
This class will help with posture, neck, jaw, face and shoulder pain, tension and dysfunction. We will also address headache relief and eye strain.
This is a pelvic balancing workshop that is good for every body. The sacrum is often thought of as the keystone of the body and if it's in healthy alignment the rest of the body will be too. Jessica's whole aim is to help you heal yourselves. These workshops will include hand outs of the exercises. We will do Yogassage, Acupressure, Fascial release, Therapeutic exercise, Yoga and Pilates to bring balance and healing to your body.
An online private class tailored to you and includes a video recording of the session you can keep.
An online private class tailored to you and includes a video recording of the session you can keep.
An online private class tailored to you and includes a video recording of the session you can keep.
Therapeutic Pilates incorporating the latest medical research, modern exercise principles and contemporary thinking about spinal rehabilitation and performance enhancement. Pilates exercises are designed to restore the natural curves of the spine and re-balance muscles around the joints.
A private Therapeutic Yoga session designed and tailored for your body.
In Person 5 week series Strength, Stretch and Release Level 2 In a supportive setting we focus on Pilates for strength, Yoga for stretch and self massage techniques for release. This is a safe, therapeutic class where we challenge our stability and flexibility. *This is at the Yoga Studio at 202-1600 Bay Street
This 4 week series is designed to explore yoga and self massage utilizing a variety of props. This class is for beginners, or those wanting a gentle class focused on increasing flexibility and decreasing tension held in the body. A combination of Stretch through Yoga, Release through self massage techniques and Relaxation through breath and mindfulness. Some features for the classes will be: Modifying postures for comfort and previous/current injuries Adapt poses to varying body types and abilities (as no body is the same) Build confidence and knowledge in alignment and movement Slow the practice down and delve inwards to reconnect with your body No prior yoga experience is required — this class is a welcoming space to begin or return to your practice with no pressure. $80 for the series or $26 drop in. *This is at the Yoga Studio at 202-1600 Bay Street
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