Whether you're working through injury, returning to movement after a major life change, or simply looking to feel strong and capable in your body again, Kristine Ottaway offers personalized support to help you reach your goals. With over a decade of experience and a Master's degree in Science, she brings both clinical expertise and genuine care to every session. Kristine works with individuals of all ages and stages—supporting clients through injury recovery, performance goals, pregnancy and postpartum transitions, and everyday functional movement needs. Her approach is collaborative and intentional - working with you and coordinating with other health professionals build a plan that fits your body and your life. If you're looking for someone who takes the time to listen and ready to move forward with clarity, strength, and support, Kristine is the right fit for you.
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45 minute Kinesiology Appointment
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30 Minute Kinesiology Appointment (Online)
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60 Minute Kinesiology Appointment (Online)
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In-person first visit
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TeleCARE visit to review your health goals
TeleCARE visit to review your health goals
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Special offer for new clients
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Special offer for new clients
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Special offer for new clients
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The practitioner will provide personal training to a class of up to 3 clients in the space at the same time. Contact to book: (226) 647-7996
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Reconnect with your body and build strength in a supportive, baby-friendly environment. This 4-week small-group program is designed specifically for postpartum clients up to 12 months after birth (or until your child is walking). Each class focuses on core and pelvic floor strengthening, with additional exercises to improve posture, stability, and overall body confidence. We’ll address common postpartum concerns such as low back, hip, neck, and pelvic pain. Sessions are led by our multidisciplinary team, ensuring individualized guidance and safe progression at every stage of recovery.
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Nikki hasn't been shown to bill any third-party funders directly.
Openings checked 2 hr ago
