I firmly believe that you are the expert in your own life and have the inherent ability to be your best self. Feelings of anxiety, depression, and handling the difficulties of life, not to mention unplanned changes, can make us feel overwhelmed and alone. I’m here to support you to gain a deeper understanding of yourself and help you identify where you’re getting stuck, while feeling empowered and connected.
I draw from a diverse range of evidence-based modalities to tailor my support to your unique needs and goals, including cognitive behavioural therapy, dialectical behavioural therapy skills, exposure and response prevention, and mindfulness. I offer exposure and response prevention treatment for individuals living with obsessive thoughts and behaviours and exposure treatment for those living with specific fears. Additionally, if you are facing particular anxiety challenges such as recurrent panic attacks or social anxiety, I have training and experience in treating these concerns from a cognitive behavioural approach.
Amid life’s demands, we often forget to prioritize ourselves and our well-being. I want to emphasize that you are worthy of being a priority and taking the lead in building a full and meaningful life and I would be happy to collaborate with you when you are ready to take the next step in your journey!
