Paul Phillips

These sessions are recommended when we are focusing primarily on one problem.

These sessions are recommended when we are focusing on one more complex problem or a couple of areas of concerns.

These sessions are recommended when we are focusing on 2 or more areas of concerns.

Physiotherapy Follow Up - 60 minutes

Physiotherapy Follow Up - 30 minutes

Physiotherapy Follow Up - 45 minutes

At MOOV Physiotherapy, we bring personalized care and physio treatment right to your doorstep in the heart of Ottawa - Downtown, Golden Triangle, and Centretown. Our registered physiotherapists are dedicated to providing top-notch care in the comfort of your own home.

Our registered Physiotherapists bring personalized physiotherapy care treatment right to your doorstep in the heart of Ottawa - Downtown, Golden Triangle, and Centretown.

Our registered Physiotherapists bring personalized physiotherapy care treatment right to your doorstep in the heart of Ottawa - Downtown, Golden Triangle, and Centretown.

Our registered Physiotherapists bring personalized physiotherapy care treatment right to your doorstep in the heart of Ottawa - Downtown, Golden Triangle, and Centretown.

The physiotherapists at MOOV take a comprehensive approach to your rehabilitation, starting with a detailed assessment. With undivided attention, they listen actively and assess your condition, considering both physical and emotional well-being. This helps in tailoring a specific treatment plan, ensuring steady progress and improved functionality. You'll leave with a clear understanding of the follow-up sessions and actionable items to start working on right away!

Your comprehensive pelvic health assessment will include a health history review to understand how various systems impact symptoms. An assessment of posture, breathing, movement, and strength to evaluate their influence on pelvic health. A Thorough pelvic region evaluation, which may include internal palpation, to assess muscle function. Fatima Hoteit, Nicole Cameron and Stephanie Therrien have a female focused practice. Cindy Thibodeau has a gender inclusive practice for individuals of either sexes.

Please bring comfortable athletic clothing to MOOV through some of your favorite poses and postures :)

These exercise sessions are built upon the core principles of balance, focusing on stability, mobility, and strength as their fundamental pillars. We recommend x1-2 weekly sessions for a period of 8-12 weeks, followed by a transition period 4-6 weeks towards an independent exercise routine.

These exercise sessions are built upon the core principles of balance, focusing on stability, mobility, and strength as their fundamental pillars. We recommend x1-2 weekly sessions for a period of 8-12 weeks, followed by a transition period 4-6 weeks towards an independent exercise routine.

During this session, we will be evaluating your current balance, by assessing your stability, strength, and mobility to identify areas that require improvement.

In these sessions, we get you MOOVing :) - Sets & Series of Cornerstone strengthening exercises. - Discover and tweak your optimal movement strategies. - Guided and scaled exercises to your individual needs to stay bellow symptoms threshold. - Opportunity to get a copy of your tailored homework.

In these sessions, we get you MOOVing :) - Sets & Series of Cornerstone strengthening exercises. - Discover and tweak your optimal movement strategies. - Guided and scaled exercises to your individual needs to stay bellow symptoms threshold. - Opportunity to get a copy of your tailored homework.

In these sessions, we get you MOOVing :) - Sets & Series of Cornerstone strengthening exercises. - Discover and tweak your optimal movement strategies. - Guided and scaled exercises to your individual needs to stay bellow symptoms threshold. - Opportunity to get a copy of your tailored homework.

We assess your movement, your overall strength and help you set your goals! Please bring comfortable athletic clothing because we get you MOOVing :)

Physiotherapy Session -30 minutes

Physiotherapy Session - 45 minutes

Physiotherapy Session - 60 minutes

⭐ Pelvic Floor & Pregnancy: Learn the role of your pelvic floor during pregnancy, labour, and postpartum ⭐ Birth Preparation: Perineal massage, pushing techniques, labour stages & birth positions ⭐ Movement for Labour: Exercises to support cervical opening (including yoga ball work) ⭐ Labour Support: Partner support strategies & jaw relaxation techniques ⭐ Postpartum Care: • When to see a pelvic floor physio • C-section considerations & scar massage • Postpartum exercises • Safe return to physical activity • Diastasis recti guidance • Bathroom tips after birth • Perineal tearing & healing

Connect with your Physiotherapist to discuss online vs in-clinic plan of care options for your needs.