Payton Newby
About Payton
Their own wordsI provide support to youth, adults, couples, and families navigating challenges such as emotional dysregulation, ADHD, PMDD, and relationship struggles.
With a background in child care, I have a special place in my heart for supporting youth and families, particularly those managing ADHD. I understand how ADHD affects emotions, relationships, academics, and daily life, from navigating big feelings to coping with school pressures, social challenges, and organization. I also recognize the toll it can take on family dynamics and strive to provide compassionate, ADHD-informed support that empowers youth to thrive and helps families foster understanding and connection.
My approach is rooted in evidence-based practices such as Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), and Emotion-Focused Therapy (EFT). I tailor each session to your unique needs, offering practical strategies to help you break free from unhelpful patterns, build emotional resilience, and strengthen your relationships.
ADHD Coaching
Psychotherapy
Psychotherapy - Payton Newby
Psychotherapy Intake
Free Meet and Greet
PMDD Therapy
Openings checked 32 min ago
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Wed 26 4 openings
4 openings on Wed 26 · 30 in the days ahead
4 openings on Wed 26 · 30 in the days ahead
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