Penney Murphy
SaveI work with people who have a lot on their plates, doing their best to keep all the balls in the air. People who are juggling careers, relationships, responsibilities, expectations, and the constant pressure to keep everything moving. People who spend so much time taking care of life’s responsibilities that they sometimes forget to take care of themselves.
From the outside, they often look like they’ve got it all together.
Read more about PenneyShow less
They’re the people everyone assumes are okay because they’ve become very good at keeping everything moving, even when they’re running on empty.
But behind the smiles, the accomplishments, and the “I’m fine,” they’re carrying more than most people realize. Stress has become their normal. Their mind rarely slows down. They spend so much time meeting responsibilities and looking after everyone else that they’ve forgotten what it feels like to truly take care of themselves.
Sometimes they’re feeling anxious, overwhelmed, or burned out. Sometimes nothing is terribly wrong. They simply know life could feel better than it does.
That’s where I come in.
For me, counselling isn’t only about helping people through life’s hardest moments. I believe it’s also about helping people live well.
Together, we’ll make sense of what’s keeping you stuck, quiet the mental noise, work through challenges, solve problems together, celebrate what’s going well, and create practical strategies that help you feel calmer, clearer, and more like yourself again. We’ll create space for the conversations that are often too important to have anywhere else.
Because there really is a meaningful difference between just getting through life…and living well.
I work with adults and I can help you with:
- Stress Management & Nervous System Regulation
- Anxiety, Chronic Worry & Overthinking
- Burnout Recovery & Emotional Exhaustion
- Mental Load, Overwhelm & High-Functioning Stress
- Confidence, Self-Esteem & Self-Trust
- Quieting the Inner Critic, Self-Doubt & Perfectionism
- Emotional Resilience & Healthy Coping Strategies
- Life Transitions, Reinvention & Finding Your Next Chapter
- Personal Growth, Values, Purpose & Meaning
- Happiness, Wellbeing & Flourishing
- Creating a Life You Genuinely Love Living
Services & prices
Sign in and tell us your plan to see what a visit would cost you. Sign in
Please call our office to book (306) 242-1010
Please call our office to book (306) 242-1010
Please call our office to book (306) 242-1010
We're welcoming Deborah Tamakloe to our team at penney murphy & associates. Deborah is a Registered Social worker who works with adults, children and teens. To celebrate we're offering a BOGO OFFER - Buy 1 session at regular price ($170.00) - get a second session at 1/2 price ($85.00) for a total of $255.00 Available to NEW CLIENTS AND CURRENT CLIENTS for sessions booked Aug 17th - 31st.
Our Parenting Support & Coaching sessions are designed to help you feel calmer, more confident, and better equipped as a Parent with practical tools and clear strategies to support your child or teen with confidence — while strengthening connection at home. These sessions are for Parents ONLY without their child or teen present. These sessions are offered by Jesslet Siluvairayan, Registered Counsellor
Our Parenting Support & Coaching sessions are designed to help you feel calmer, more confident, and better equipped as a Parent with practical tools and clear strategies to support your child or teen with confidence — while strengthening connection at home. These sessions are for Parents ONLY without their child or teen present. These sessions are offered by Jesslet Siluvairayan, Registered Counsellor
We know that finding the right counsellor matters. In fact, research consistently shows that the relationship between you and your therapist is one of the strongest predictors of meaningful change. Feeling safe. Feeling understood. Feeling like you can exhale. Our complimentary connection call is a relaxed, supportive conversation designed to help you decide whether we’re the right fit for you. This is your time to: • Share what’s bringing you here • Ask questions about the counselling process • Get a feel for your counsellor’s style and approach • Notice how it feels to connect Book your Complimentary Connection Call - It's a 15 min phone call and absolutely FREE.
We know that finding the right counsellor matters. In fact, research consistently shows that the relationship between you and your therapist is one of the strongest predictors of meaningful change. Feeling safe. Feeling understood. Feeling like you can exhale. PLEASE NOTE: Complimentary Connection Calls are for ADULTS only. Our complimentary connection call is a relaxed, supportive conversation designed to help you decide whether we’re the right fit for you. This is your time to: • Share what’s bringing you here • Ask questions about the counselling process • Get a feel for your counsellor’s style and approach • Notice how it feels to connect Book your Complimentary Connection Call - It's a 15 min phone call and absolutely FREE.
Our Parenting Support & Coaching sessions are designed to help you feel calmer, more confident, and better equipped as a Parent with practical tools and clear strategies to support your child or teen with confidence — while strengthening connection at home. These sessions are for Parents ONLY without their child or teen present. These sessions are offered by Jesslet Siluvairayan, Registered Counsellor
Our Parenting Support & Coaching sessions are designed to help you feel calmer, more confident, and better equipped as a Parent with practical tools and clear strategies to support your child or teen with confidence — while strengthening connection at home. These sessions are for Parents ONLY without their child or teen present. These sessions are offered by Jesslet Siluvairayan, Registered Counsellor
For an Executive Coaching Session IN PERSON with Garry Prediger, please book here.
Join our expert Psychotherapist Dee Dobson-Graham for this one hour workshop on May 6th from 7 to 8 pm. A real, no-nonsense conversation about perimenopause, menopause, and your mental health. Dee will help you to understand what’s happening in your body and mind during perimenopause and menopause—so you can navigate this chapter with confidence, and self-compassion. You’ll walk away with clarity, validation, and practical tools to feel more like yourself again.
Please note: Greg's work is NOT COVERED by Insurance or Extended Benefits. You will need to pay out of pocket for these sessions
Please note: Greg's work is NOT COVERED by Insurance or Extended Benefits. You will need to pay out of pocket for these sessions
For an Adult IN PERSON session with Dr. Apurva Mathur, Registered Doctoral Psychologist (Provisional) please book here.
**Please Note: Greg's work is NOT COVERED by Insurance or Extended Benefits. You will need to pay for these services out of pocket.
For a COUPLES IN PERSON session with Dr. Apurva Mathur, Registered Doctoral Psychologist (Provisional) please book here.
Book your NEW COUPLES VIDEO Session with Dr. Mathur, Registered Doctoral Psychologist (Provisional) here.
Can be billed toFNHA · NIHB
Can be billed toFNHA · NIHB
Can be billed toFNHA · NIHB
Can be billed toFNHA · NIHB
Can be billed toFNHA · NIHB
Can be billed toFNHA · NIHB
Can be billed toFNHA · NIHB
Can be billed toFNHA · NIHB
If you are a NEW Client with coverage through NIHB, please call our office at (306) 242-1010. We'll get you all set up and get an appointment booked for you.
Can be billed toFNHA · NIHB
Please call our office to book an appointment for a CHILD (NEW Client) with coverage through NIHB, (306) 242-1010. We'll get you all set up and get an appointment booked for you.
Our Parenting Support & Coaching sessions are designed to help you feel calmer, more confident, and better equipped as a Parent with practical tools and clear strategies to support your child or teen with confidence — while strengthening connection at home. These sessions are for Parents ONLY without their child or teen present. These sessions are offered by Jesslet Siluvairayan, Registered Counsellor
Our Parenting Support & Coaching sessions are designed to help you feel calmer, more confident, and better equipped as a Parent with practical tools and clear strategies to support your child or teen with confidence — while strengthening connection at home. These sessions are for Parents ONLY without their child or teen present. These sessions are offered by Jesslet Siluvairayan, Registered Counsellor
Join Murray Heintz for a FREE 15 Minute Phone Consultation about PSYCHOLOGICAL ASSESSMENTS for Adults. Murray is pleased to answer any questions you may have and also to provide information about the process.
Join Dr. Apurva Mathur for a FREE 15 Minute Phone Consultation about PSYCHOLOGICAL ASSESSMENTS for Adults. Apurva is pleased to answer any questions you may have and also to provide information about the process.
Can be billed toExtended health plans
Direct billing — not published
This clinic hasn’t published which insurers it bills directly.
Openings checked 36 min ago
Book with Penney
Ailio never charges you a booking fee.
From $170 for 60 min — the lowest counselling price shown for this clinic. · Soonest: Tomorrow · 8:00 AM4 openings tomorrow · 4 in the days ahead
Pick a time above
Booking needs a free Ailio account.
