Ajouter PenneyAbout Penney
I work with people who have a lot on their plates, doing their best to keep all the balls in the air. People who are juggling careers, relationships, responsibilities, expectations, and the constant pressure to keep everything moving. People who spend so much time taking care of life’s responsibilities that they sometimes forget to take care of themselves. From the outside, they often look like they’ve got it all together. They’re the people everyone assumes are okay because they’ve become very good at keeping everything moving, even when they’re running on empty. But behind the smiles, the accomplishments, and the “I’m fine,” they’re carrying more than most people realize. Stress has become their normal. Their mind rarely slows down. They spend so much time meeting responsibilities and looking after everyone else that they’ve forgotten what it feels like to truly take care of themselves. Sometimes they’re feeling anxious, overwhelmed, or burned out. Sometimes nothing is terribly wrong. They simply know life could feel better than it does. That’s where I come in. For me, counselling isn’t only about helping people through life’s hardest moments. I believe it’s also about helping people live well. Together, we’ll make sense of what’s keeping you stuck, quiet the mental noise, work through challenges, solve problems together, celebrate what’s going well, and create practical strategies that help you feel calmer, clearer, and more like yourself again. We’ll create space for the conversations that are often too important to have anywhere else. Because there really is a meaningful difference between just getting through life…and living well. I work with adults and I can help you with: - Stress Management & Nervous System Regulation - Anxiety, Chronic Worry & Overthinking - Burnout Recovery & Emotional Exhaustion - Mental Load, Overwhelm & High-Functioning Stress - Confidence, Self-Esteem & Self-Trust - Quieting the Inner Critic, Self-Doubt & Perfectionism - Emotional Resilience & Healthy Coping Strategies - Life Transitions, Reinvention & Finding Your Next Chapter - Personal Growth, Values, Purpose & Meaning - Happiness, Wellbeing & Flourishing - Creating a Life You Genuinely Love LivingEn savoir plus sur PenneyAfficher moins
Services & prices
10 options réparties sur 5 traitementsChoisissez un service, puis une durée et un mode — les heures à droite suivent votre choix.
Connectez-vous et indiquez-nous votre régime pour voir ce que vous coûterait une visite. Se connecter
COMPLIMENTARY CONNECTION CALL FOR ADULTS | A FREE CONSULTATIONNew patient
15 minSession - with Penney Murphy, Registered Social WorkerNew patient
6 options · choisissez la durée et le mode ci-dessousSession - Session | PENNEY MURPHY | REGISTERED SOCIAL WORKERFollow-up
190 $ · 1 h 30 minSession - PENNEY MURPHY | REGISTERED SOCIAL WORKERFollow-up
190 $ · 1 h 30 mintest class
19,99 $ · 1 hFacturation directe — non publiée
Cette clinique n’a pas publié les assureurs qu’elle facture directement.
Openings vérifié il y a 5 h · les prix viennent directement de la clinique
Réserver avec Penney
Ailio ne vous facture jamais de frais de réservation.
1 disponibilité demain · 5 dans les jours à venir
Morning
Choisissez une heure ci-dessus
Aucun compte requis pour voir comment réserver cette plage.
