Penny Solinger
About Penny
Their own wordsHi, I am Penny!
I specialize in working with adults and couples experiencing anxiety, stress, trauma, grief and loss, anger, panic attacks, relationship concerns, and perinatal/postpartum mental health challenges. Together, we’ll explore what’s beneath the surface, understand patterns that no longer serve you, and build healthier ways of coping and connecting.
With over 13 years of experience in mental health and addictions, I provide a compassionate, non-judgmental space where you can feel heard, supported, and understood. My approach integrates evidence-based therapies such as CBT, EFT, ACT, ART, psychodynamic therapy, and the Gottman Method to support meaningful, lasting change.
I offer in-person therapy in Okotoks and virtual counselling across Alberta and Yukon. My goal is to help you find clarity, strengthen your relationships, and reconnect with yourself; so you can feel more grounded, confident, and at peace.
I offer a free 15min consultation to ensure we are a good fit.
I look forward to connecting with you.
- Often treats
- AbuseADHDAdjustment disorderAdoptionAgingAlcohol AbuseAngerAnger ManagementAntisocial Personality disorder
+48 moreShow fewer
AnxietyBipolar DisorderBody ImageBullyingCodependencyCommunicationDepressionDivorceDomestic Abuse or ViolenceDual DiagnosisEmotion RegulationEmotional AbuseFamily planningFears / PhobiasGeriatric CounsellingGrief, loss, bereavementInfertility or AdoptionInfidelityInsomniaInternet AddictionLonelinessMen's IssuesMental DisordersMood disordersNarcissistic Personality DisorderObsessive- Compulsive (OCD)Panic disorderPostpartum depressionPost-traumatic stress Disorder (PTSD)Pregnancy, Prenatal, PostpartumRacial IdentityRejection Sensitive DysphoriaRelationship IssuesSelf EsteemSelf-harming or suicidal behaviorSex, sexuality, intimacySocial Anxiety DisorderSocial IsolationStressSubstance AbuseSubstance UseSuicidal ThoughtsSuicideThinking DisordersTraumaVideo Game AddictionWomen's IssuesWorkplace stress - Sees
- Adults (18+) · Couples · LGBTQ2+ · Seniors (65+)
- Trained at
- Master of Social Work - University of Calgary
- Credentials
- Bachelor of Social Work (BSW) · Master of Social Work (MSW) · Registered Social Worker (RSW)
- Member of
- Alberta College of Social Workers- Registered Social Worker #12044
ConsultationNew patient
“Free 15min Phone Consultation. We will call you at the number provided.”2 optionsAccelerated Resolution Therapy- Counselling ART
“2 hours for ART”Couples SessionFollow-up
“After you have had an initial appointment you can book this 60min Follow-up Couples Session”4 optionsAccelerated Resolution TherapyFollow-up
“After you have had your initial appointment you may book for Accelerated Resolution Therapy
In Person”High RiverFollow-up
“Once you have had an initial appointment you can book this 80 min follow-up appointment
Please note fee increase to $235/hr starting Jan. 2025”appointment - High RiverFollow-up
“After you have had your initial appointment you can book a follow-up”Individual Counselling SessionFollow-up
“50-minute in-person session.
Follow-up appointment”4 optionsFirst Appointment (Adults +18)New patient
“Initial first appointment with your therapist.”3 optionsFirst Appointment (Adults +18) - High RiverNew patient
“First appointment for in person services
Please note fee increase to $235/hr starting Jan. 2025”First Appointment - High RiverNew patient
“If you would like more time for your first appointment you can book this initial 80min appointment.”Couples Session- MSWNew patient
“First Initial Appointment as a couple”2 optionsFirst AppointmentNew patient
“First appointment over the phone
50 Minutes”Accelerated Resolution Therapy-ARTFollow-up
“After your first initial appointment you can book for an ART session.”or CounsellingNew patient
“Book this 80min appointment as a first initial appointment or a follow-up”Accelerated Resolution Therapy - High River
“After your initial first appointment you can book an appointment for ART
Please note fee increase to $235/hr starting Jan. 2025”Openings checked 31 min ago · prices come straight from the clinic — never marked up
Book with Penny
Ailio never charges you a booking fee.
18 openings on Thu 20 · 77 in the days ahead
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No account needed to see how to book this time.
Prefer the clinic’s own site? truelivingcounselling.janeapp.com
True Living Counselling & Coaching Inc.
View clinicClosed for the day
Direct billing accepted
Penny says they direct bill:
Veterans AffairsRCMP / Canadian ForcesWorkers' compensationBlue CrossCanada LifeDesjardinsEquitable LifeExtended health plansGreenShieldManulifeMedavie Blue CrossSun Life