Philip Gilmore
SaveI work with individual adults experiencing a wide range of problems such as stress, anxiety, phobias, depression, anger, motor vehicle accidents, trauma, complex trauma, childhood developmental trauma (including sexual harm), chronic pain, relationship difficulties, self-confidence, self-criticism, indecision, personal growth, etc.
My goal is to help you explore and progressively release the constraints that limit your natural capacity for greater inner balance - allowing you to become less reactive and more resilient to the inevitable stresses of life.
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I often use the Internal Family Systems (IFS) model. I have completed the level 3 training and understand the profound benefits of this non-pathologizing form of therapy. From an IFS perspective, all our difficulties are there for a good reason, even when that seems highly unlikely! I also use mindfulness techniques, which can be a great first step towards healing and are very compatible with IFS.
I am also informed by a number of other evidence-based psychological theories and models such as attachment theory and humanistic counselling. I am level 3 DBR (Deep Brain Reorienting) trained, and I've completed EMDR basic training.
I am available exclusively through video or phone calls for afternoon and evening sessions only as I live in New Zealand, which has quite a big time difference from BC (online booking times are all local BC time).
Services & prices
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Please let your counsellor know if you prefer an online or phone session.
Please let your counsellor know if you prefer an online or phone session.
Please let your counsellor know if you would prefer a session online, by phone, or by text
Please let your counsellor know if you would prefer an online or phone session.
Free 20-30 minute consultation for your first visit. Please let your counsellor know if you prefer an online or phone session.
Free 30 minute consultation is offered for your first visit.
First meeting.
Mid-Life Transitions for Women: Victoria BC Feeling a little stuck, wondering what now?, or facing shifts like changing roles, empty nesting, loss, or aging? You are not alone. Foster a sense of community and shared support. Provide practical tools for navigating life's changes. Gain insight into yourself and what may be holding you back. Explore opportunities for growth to curate your next chapter. October 18 - 10:30-12:30 pm In person - Cook Street Activity Centre, 380 Cook Street, Cook Street Village, Victoria
Be Present, Be Calm, Be You Counselling Group. Join us and enjoy four sessions exploring fun, inner calm and balance. Stay Grounded, Calm the Nervous System and Cultivate A Sense Of Well-being. No experience necessary. Wednesdays, October 8th, 15th, 22nd, 29th, 5:30 - 7:00 pm. Seahorse Counselling and Psychotherapy 102-1509 Cliff Ave, Courtenay
Together we will watch a 50-60 minute recording of a session with you working with a client to review and discuss. This longer appointment is best for discussing more challenging sessions. Please be sure to have the client's consent.
This is a review of a 20 minute recording of you working with a client that we will watch together, for clinical feedback and suggestions, Please make sure you have your client's consent.
3 one-hour sessions + report
Please wear suitable clothing and footwear. Weather dependent.
Please wear suitable clothing and footwear. Weather dependent.
Women's Midlife Discussion Group. In-person group on last Wednesday of the month, 5:30 - 7:00 pm. Maximum 6 participants. Location - #205 – 1095 McKenzie Ave., Victoria, BC
Workshop group 9 participants March 28, 2026 - 10:30-12:30 pm In person - Cook Street Activity Centre, 380 Cook Street, Cook Street Village, Victoria
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From $77.50 for 30 min — the lowest counselling price shown for this clinic. · Soonest: 20 Aug · 11:15 AM1 opening on 20 Aug · 3 in the days ahead
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