Pooja Rishal, RMT

Massage therapyHealasticManotick, Ottawa

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A practitioner of massage therapy since 2020, Pooja is a compassionate and skilled Registered Massage Therapist, dedicated to supporting her clients’ wellness. Trained at the International Academy of Massage in Ottawa, she specializes in Swedish, deep tissue, therapeutic, relaxation, hot stone, and aromatherapy massage, with proven experience in managing pain, myofascial release, headache and migraine relief, sports and prenatal/postnatal care, lymphatic drainage, and buccal facial massage for TMJ. Pooja also has a background as a psychotherapist, bringing a unique, integrative approach that supports both physical and emotional well-being. Her clients enjoy a warm, welcoming environment where they can relax, renew, and feel their best.

Pooja is registered with the College of Massage Therapists of Ontario (CMTO). In her free time, Pooja enjoys spending time with her family, exploring nature, and traveling to new places, which inspire her holistic approach to wellness.

Services & prices

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Abdominal Massage60 min

Massage with hot stones to support digestion, ease tension and stress, relieve low back discomfort, and promote overall balance.

$140
Ayurvedic Aromatherapy Massage with Hot Stones60 min

Massage with dosha-aligned oils to ease tension, boost circulation, and restore balance.

$140
Buccal Facial Massage60 min

Intraoral and facial massage to relieve TMJ and bruxism, improve circulation, and support facial tone.

$160
Deep Tissue Massage with Hot Stones60 min

Focused deep tissue massage for relief from tension, stiffness, and strain.

$130
Hand and Foot Therapeutic Massage60 min

Relieves pain, stiffness, and tension while supporting circulation and mobility. Ideal for arthritis, plantar fasciitis, and stress. Not suitable for acute injury or severe circulatory issues.

$150
Head and Scalp Massage60 min

Restorative scalp, face, neck, and shoulder massage with warm oil and hot stones to ease tension and promote balance.

$135
Manual Lymphatic Drainage60 minFollow-up

Gentle lymphatic massage to reduce swelling, improve circulation, and support detoxification.

$130
Pediatric Wellness Massage (0-12 years)30 min

A therapeutic, age-appropriate massage for infants and children (0 - 12 yrs) that relieves tension and stress, supports healthy development and mobility, improves sleep, and promotes overall wellness for both growing and active kids.

$80
Prenatal Massage60 min

Gentle prenatal massage with supportive positioning to reduce discomfort and deeply relax muscles.

$130
Therapeutic Massage with Hot stones60 min

to release tension, boost circulation, and deeply relax muscles.

$130

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Openings checked 37 min ago

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From $130 for 60 min — the lowest massage therapy price shown for this clinic. · Soonest: Fri 14 · 9:00 AM

2 openings on Fri 14 · 6 in the days ahead

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(613) 908-5323

healastic.ca