Puneet Sanghera
About Puneet
Their own wordsWelcome! I’m Puneet and I am a Master's Level Counselling Intern Therapist at Solace Psychology & Wellness. I hold a Bachelor of Arts Degree in Psychology from the University of Alberta and currently am completing my Master's of Counseling through City University in Canada. I am grateful to be a soundboard to client’s vulnerability and I believe it is important to express feelings and identify emotions. I strive for client success, navigating breakthroughs, and ultimately helping clients achieve their goals.
Therapy for Children, Teens & Adults
I am passionate about supporting clients through life challenges and particularly specialize in anxiety disorders, stress, depression, trauma and PTSD. I believe in creating a therapeutic plan that fits the client’s needs. I resonate with a humanistic approach to therapy, meeting the client where they are at in their journey to wellness. I often implement Cognitive Behavioural Therapy (CBT), Solution Focused Therapy (SFT), Mindfulness, or narrative therapy. My priority with clients is to foster a therapeutic alliance, encourage personal growth and provide practical coping skills that truly work.
When working with children, I like to make therapy engaging and meaningful, while creating a safe and collaborative space. I bring in elements of art, sandtray and play-based methods combined with specific strategies from CBT and narrative therapy.
A Bit About Me
My self-care favourites include spending time with my doodle & husky outside, visiting a local coffee shop or reading a romance novel. I love to travel with my husband and am always up for a new adventure or destination!
Academic Credentials
* Master of Counselling, City University of Seattle (In Completion)
* Bachelor of Arts in Psychology and Sociology, University of Alberta
Professional Memberships
* Psychologists' Association of Alberta -Student Member
* Canadian Counselling and Psychotherapy Association - Student Member
Children's Resilience Workshop - Ages 6-8 (Workshop 1)
“Embark on a fun and enriching journey with our Children's Resilience Workshop (Social Skills & Friendships), specially crafted for ages 6-8. This engaging workshop focuses on:
Learning Emotional Regulation + Calming Skills:
Equip your child with essential coping skills to navigate various challenges, fostering emotional resilience and a positive mindset.
Practicing Social Skills:
Through interactive activities and games, children will have the opportunity to enhance their social skills, including communication, cooperation, and empathy.
Building Positive Friendships:
Foster the foundations of positive and lasting friendships. Children will learn the importance of kindness, inclusivity, and cooperation, creating a supportive social environment.
Fun Activities:
Engage in exciting and age-appropriate activities designed to promote teamwork, creativity, and laughter.
Boosting Self-Esteem & Confidence:
Building a strong sense of self sets the stage for a happy and successful journey through childhood.
Join us as we create a space where children can learn, play, and grow together. Our Children's Resilience Workshop is not only educational but also an enjoyable platform for building essential life skills and forming meaningful connections.
A $200.00 credit will be required at the time of booking. $50.00 of the credit received will be used at the time of each workshop session, and a receipt will be automatically emailed for insurance purposes and reimbursement. Please note, this workshop is non-refundable. A 25 minute parent intake is required for all new clients to determine fit for the workshop ($40 fee).”Children's Resilience Workshop - Ages 6-8 (Workshop 2)
“Embark on a fun and enriching journey with our Children's Resilience Workshop (Social Skills & Friendships), specially crafted for ages 6-8. This engaging workshop focuses on:
Learning Emotional Regulation + Calming Skills:
Equip your child with essential coping skills to navigate various challenges, fostering emotional resilience and a positive mindset.
Practicing Social Skills:
Through interactive activities and games, children will have the opportunity to enhance their social skills, including communication, cooperation, and empathy.
Building Positive Friendships:
Foster the foundations of positive and lasting friendships. Children will learn the importance of kindness, inclusivity, and cooperation, creating a supportive social environment.
Fun Activities:
Engage in exciting and age-appropriate activities designed to promote teamwork, creativity, and laughter.
Boosting Self-Esteem & Confidence:
Building a strong sense of self sets the stage for a happy and successful journey through childhood.
Join us as we create a space where children can learn, play, and grow together. Our Children's Resilience Workshop is not only educational but also an enjoyable platform for building essential life skills and forming meaningful connections.
A $200.00 credit will be required at the time of booking. $50.00 of the credit received will be used at the time of each workshop session, and a receipt will be automatically emailed for insurance purposes and reimbursement. Please note, this workshop is non-refundable.”Children's Resilience Workshop - Ages 6-8 (Workshop 3)
“Embark on a fun and enriching journey with our Children's Resilience Workshop (Social Skills & Friendships), specially crafted for ages 6-8. This engaging workshop focuses on:
Learning Emotional Regulation + Calming Skills:
Equip your child with essential coping skills to navigate various challenges, fostering emotional resilience and a positive mindset.
Practicing Social Skills:
Through interactive activities and games, children will have the opportunity to enhance their social skills, including communication, cooperation, and empathy.
Building Positive Friendships:
Foster the foundations of positive and lasting friendships. Children will learn the importance of kindness, inclusivity, and cooperation, creating a supportive social environment.
Fun Activities:
Engage in exciting and age-appropriate activities designed to promote teamwork, creativity, and laughter.
Boosting Self-Esteem & Confidence:
Building a strong sense of self sets the stage for a happy and successful journey through childhood.
Join us as we create a space where children can learn, play, and grow together. Our Children's Resilience Workshop is not only educational but also an enjoyable platform for building essential life skills and forming meaningful connections.
A $200.00 credit will be required at the time of booking. $50.00 of the credit received will be used at the time of each workshop session, and a receipt will be automatically emailed for insurance purposes and reimbursement. Please note, this workshop is non-refundable.”Children's Resilience Workshop - Ages 6-8 (Workshop 4)
“Embark on a fun and enriching journey with our Children's Resilience Workshop (Social Skills & Friendships), specially crafted for ages 6-8. This engaging workshop focuses on:
Learning Emotional Regulation + Calming Skills:
Equip your child with essential coping skills to navigate various challenges, fostering emotional resilience and a positive mindset.
Practicing Social Skills:
Through interactive activities and games, children will have the opportunity to enhance their social skills, including communication, cooperation, and empathy.
Building Positive Friendships:
Foster the foundations of positive and lasting friendships. Children will learn the importance of kindness, inclusivity, and cooperation, creating a supportive social environment.
Fun Activities:
Engage in exciting and age-appropriate activities designed to promote teamwork, creativity, and laughter.
Boosting Self-Esteem & Confidence:
Building a strong sense of self sets the stage for a happy and successful journey through childhood.
Join us as we create a space where children can learn, play, and grow together. Our Children's Resilience Workshop is not only educational but also an enjoyable platform for building essential life skills and forming meaningful connections.
A $200.00 credit will be required at the time of booking. $50.00 of the credit received will be used at the time of each workshop session, and a receipt will be automatically emailed for insurance purposes and reimbursement. Please note, this workshop is non-refundable.”Children's Resilience Workshop - Ages 9-11 (Workshop 1)
“Embark on a fun and enriching journey with our Children's Resilience Workshop (Social Skills & Friendships), specially crafted for ages 9-11. This engaging workshop focuses on:
Learning Coping Skills:
Equip your child with essential coping skills to navigate various challenges, fostering emotional resilience and a positive mindset.
Practicing Social Skills:
Through interactive activities and games, children will have the opportunity to enhance their social skills, including communication, cooperation, and empathy.
Building Positive Friendships:
Foster the foundations of positive and lasting friendships. Children will learn the importance of kindness, inclusivity, and cooperation, creating a supportive social environment.
Fun Activities:
Engage in exciting and age-appropriate activities designed to promote teamwork, creativity, and laughter.
Boosting Self-Esteem & Confidence:
Building a strong sense of self sets the stage for a happy and successful journey through childhood.
Join us as we create a space where children can learn, play, and grow together. Our Children's Resilience Workshop is not only educational but also an enjoyable platform for building essential life skills and forming meaningful connections.”Children's Resilience Workshop - Ages 9-11 (Workshop 2)
“Embark on a fun and enriching journey with our Children's Resilience Workshop (Social Skills & Friendships), specially crafted for ages 9-11. This engaging workshop focuses on:
Learning Coping Skills:
Equip your child with essential coping skills to navigate various challenges, fostering emotional resilience and a positive mindset.
Practicing Social Skills:
Through interactive activities and games, children will have the opportunity to enhance their social skills, including communication, cooperation, and empathy.
Building Positive Friendships:
Foster the foundations of positive and lasting friendships. Children will learn the importance of kindness, inclusivity, and cooperation, creating a supportive social environment.
Fun Activities:
Engage in exciting and age-appropriate activities designed to promote teamwork, creativity, and laughter.
Boosting Self-Esteem & Confidence:
Building a strong sense of self sets the stage for a happy and successful journey through childhood.
Join us as we create a space where children can learn, play, and grow together. Our Children's Resilience Workshop is not only educational but also an enjoyable platform for building essential life skills and forming meaningful connections.”Children's Resilience Workshop - Ages 9-11 (Workshop 4)
“Embark on a fun and enriching journey with our Children's Resilience Workshop (Social Skills & Friendships), specially crafted for ages 9-11. This engaging workshop focuses on:
Learning Coping Skills:
Equip your child with essential coping skills to navigate various challenges, fostering emotional resilience and a positive mindset.
Practicing Social Skills:
Through interactive activities and games, children will have the opportunity to enhance their social skills, including communication, cooperation, and empathy.
Building Positive Friendships:
Foster the foundations of positive and lasting friendships. Children will learn the importance of kindness, inclusivity, and cooperation, creating a supportive social environment.
Fun Activities:
Engage in exciting and age-appropriate activities designed to promote teamwork, creativity, and laughter.
Boosting Self-Esteem & Confidence:
Building a strong sense of self sets the stage for a happy and successful journey through childhood.
Join us as we create a space where children can learn, play, and grow together. Our Children's Resilience Workshop is not only educational but also an enjoyable platform for building essential life skills and forming meaningful connections.”Children's Resilience Workshop - Ages 9-11 (Workshop 3)
“Embark on a fun and enriching journey with our Children's Resilience Workshop (Social Skills & Friendships), specially crafted for ages 9-11. This engaging workshop focuses on:
Learning Coping Skills:
Equip your child with essential coping skills to navigate various challenges, fostering emotional resilience and a positive mindset.
Practicing Social Skills:
Through interactive activities and games, children will have the opportunity to enhance their social skills, including communication, cooperation, and empathy.
Building Positive Friendships:
Foster the foundations of positive and lasting friendships. Children will learn the importance of kindness, inclusivity, and cooperation, creating a supportive social environment.
Fun Activities:
Engage in exciting and age-appropriate activities designed to promote teamwork, creativity, and laughter.
Boosting Self-Esteem & Confidence:
Building a strong sense of self sets the stage for a happy and successful journey through childhood.
Join us as we create a space where children can learn, play, and grow together. Our Children's Resilience Workshop is not only educational but also an enjoyable platform for building essential life skills and forming meaningful connections.”Parent ConsultationNew patientStudent practitioner
2 optionsTherapy Session - AdultNew patientStudent practitioner
4 optionsTherapy Session - Child/TeenNew patientStudent practitioner
4 optionsParent / Child SessionNew patientStudent practitioner
“Initial Parent / Initial Child Session”Little Learners Workshop: Social Skills, Confidence & School-Readiness Program - Ages 4-5 (Workshop 1)
“Give your child a confident start with our 4-week, play and art-based social skills program designed to build the foundations for success in school and group settings. Through fun activities, stories, and structured routines, children learn how to follow directions, take turns, use their words, and build meaningful peer relationships. Each session also supports emotional development by helping children identify feelings, express them appropriately, and practice calming strategies.
Our facilitators guide children through school-like routines to strengthen readiness for the classroom and boost self-esteem.
This workshop is ideal for children who would benefit from extra support with transitions, participation, communication, or emotional regulation. Join us to help your child grow confidence, develop friendships, and build essential skills for a smooth and successful start to school.
A $200.00 credit will be required at the time of booking. $50.00 of the credit received will be used at the time of each workshop session, and a receipt will be automatically emailed for insurance purposes and reimbursement. Please note, this workshop is non-refundable. A 25 minute parent intake is required for all new clients to determine fit for the workshop ($40 fee).”4 optionsOpenings checked 55 min ago
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Wed 26 2 openings
2 openings on Wed 26 · 4 in the days ahead
2 openings on Wed 26 · 4 in the days ahead
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Solace Psychology & Wellness
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