About Rachael
I understand the vulnerability of attending counselling and strive to create a safe space where clients can share their thoughts, inner dialogue, and therapy goals. My approach is collaborative and growth-oriented, supporting clients as they strengthen their sense of self and move toward greater self-acceptance. I work with individuals, relationships, and families in a safe and supportive environment, and see a diverse range of clients who struggle with anxiety and depression, ADHD, emotional regulation, trauma, grief and loss, life transitions, cultural expectations, and relationships. With previous experience in business leadership, I welcome clients navigating themes of professional burnout, work/life balance, career identity explorations, and interpersonal challenges.
I am a person of colour and work with clients in a trauma-informed, culturally sensitive lens and work collaboratively on gaining insights, healing, and creating a more fulfilling life. I like to bring a bit of humour into sessions when it feels right — it can help lighten the mood, make things feel more human, and reminds clients that it’s okay to laugh, even while working through tough stuff.
Choisissez un service, puis une durée et un mode — les heures à droite suivent votre choix.
