Racheal is a passionate Registered Holistic Nutritionist. She graduated from the Canadian School of Natural Nutrition in 2021 and brings 5 years of experience as a Registered Holistic Nutritionist at multidisciplinary clinics and in her private practice, helping people with digestive and nervous system issues that can arise from chronic stress, fatigue, improper sleep, and grief. Using an empowering and education based approach, her sessions are client-led in an open, supportive and non-judgmental environment and place emphasis on positive, additive nutrition and respect for all ways of eating. Racheal believes there is an intrinsic connection between our personal health, societal health, and the health of the planet. Accessible health, ancestral and cultural connections, traditional knowledge, modern science, care for the earth and community are pillars of her practice. Racheal is also a Community Herbalist and teaches Intro to Herbal Medicine classes at Pacific Horticulture College and Camosun College, as well as adult community education workshops. She is the owner of Botanisch, providing meals and botanicals for the tender phases of life, as well as custom herbal medicine garden installation + coaching.
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The second session in a Gottman style couples counselling series is an individual session with the counsellor, without your partner present. This gives each of you space to build your own therapeutic relationships with the counsellor so you can feel secure that they understand you and will be your advocate during the course of your work together. This session also allows for learning about how your individual past affects you today, and how it's affecting your relationship.
The first session in couples counselling using the Gottman Method starts with an assessment, in a joint session between the couple and the counsellor. Together you form a thorough picture of your relationship and the issues you're facing, that can be used to decide on the therapeutic interventions that will be most useful.
The third session in couples counselling using the Gottman Method is another joint session, where the counsellor will go over their assessment of your relationship's strengths and weaknesses, and give you a treatment plan with measurable steps that you can refer back to as you learn and implement your new tools and behaviors.
Racheal hasn't been shown to bill any third-party funders directly.
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