Rebekah Autumn Novak

book a call with Zarah to see if Hakomi is a fit.

A 20 min discovery call for Alchemy of Emotions to offer any clarity to questions you might have about this year long journey through emotional mastery and the alchemy of the elemental transformations and to share where you are at on your journey now.

"Hakomi” is a word coming from the Indigenous American Hopi Nation, which asks, “Who am I in relation to all realms?” Hakomi is a psychotherapy modality that uses mindfulness and somatic (body-based) techniques to help individuals explore and understand their unconscious beliefs and patterns. It's a gentle and non-violent approach that emphasizes self-discovery through the body's wisdom, facilitating deep healing and personal growth.
 50 min Session

Integrative Emotional & Energetic Counseling Sonja offers a unique approach that blends Daoist wisdom and Traditional Chinese Medicine with modern psychology and quantum healing. She uses cognitive and narrative approaches inspired by Chinese medicine and Daoist philosophy to help clients explore emotional patterns, shift limiting stories, and reconnect with a deeper sense of meaning. Grounded in principles of embodiment, energy awareness, and self-responsibility, her sessions support the transformation of emotional challenges into insight, resilience, and personal growth.

This is a call to have a conversation about The Living Spiral of Inner Alchemy Mentorship and where you are at on your journey to self-healing.

50 min Appointment with Rebekah Novak

Repattern your mind, shift your perspectives, cultivate your life, and express yourself clearly in your authentic self-worth. Lifestyle transformation to support your vitality.Clear patterns, blocks, and anything that is not serving you in reaching your joy. Navigate to a life you love. These coaching sessions are recommended to be taken over a sustained period to accumulate progress.

A vibroacoustic table is a therapeutic device designed to deliver low-frequency sound vibrations directly into the body, combining the benefits of music and tactile stimulation for relaxation, pain relief, and holistic healing. How It Works The table contains embedded speakers or transducers that convert sound—usually low-frequency sine waves or specially composed music—into physical vibrations. When a person lies on the table, these vibrations travel through the body, which is highly receptive due to our body's high water content (about 60%), allowing efficient transmission of sound waves. The experience is often described as a "massage with sound," where you both hear and feel the music, resulting in deep relaxation and a calming effect on the nervous system. Therapeutic Effects and Benefits Physical Relaxation: The vibrations help relax muscles, reduce tension, and may relieve minor aches and pains, similar to a massage. Mental and Emotional Benefits: Users often report reduced anxiety, improved mood, and enhanced emotional regulation. The therapy can help regulate the limbic system (which processes emotional memories) and activate the body's relaxation response. Improved Circulation: The vibrations can dilate blood vessels and open lymphatic pathways, potentially improving circulation and supporting healing. Pain Management: The stimulation of mechanoreceptors and nerve bundles along the spine can suppress pain impulses and promote the release of mood-boosting neurotransmitters. Enhanced Sleep and Stress Reduction: Studies indicate improvements in sleep quality, reduced effects of stress, and a general sense of well-being. Clinical and Wellness Applications Vibroacoustic tables are used in hospitals, spas, therapy centers, and wellness clinics for a variety of conditions, including PTSD, anxiety, physical injuries, chronic pain, and neurological disorders like Parkinson’s disease. The therapy is non-invasive, with no known negative side effects, making it suitable for a wide range of users.

Whole food counselling for retreat attendees