Recovery Care

The Core Recovery Program is designed for individuals looking to support fat loss, recovery, circulation, and overall wellness through a structured, non-invasive approach. This program combines: Full-body red light therapy Vibration plate integration to help support the body’s natural recovery and metabolic processes in a wellness-focused setting. Your program includes: Red light therapy sessions Vibration plate integration Basic progress tracking This program is ideal for individuals looking for: A simple and effective wellness-focused program Consistent recovery and metabolic support A non-guided approach with flexibility Support for body composition and overall wellness

Discovery sessions are designed to help you understand how holistic nutrition can help you reach your personal health goals.

Includes: • 1- 75-minutes initial assessment session. • 1- 60-minutes follow-up session to monitor progress. • 2- 45-minutes follow-up sessions to monitor progress. • Detailed analysis of eating habits. • Nutritionist will point out where dietary adjustments are needed and why. • Specific food recommendations, including brand names. • Instruction on how to read a nutrition facts label. • Healthy eating tips • Healthy food substitution suggestions • Basic vitamins, supplements, and lifestyle recommendations. • Client package containing healthy shopping lists and other helpful handouts. • 1- Personalized meal plan: 7 days – 3 meals + 2 snacks using foods you enjoy.

Includes: • 1- 75-minute initial assessment session. • 1- 60-minute minute follow-up session to monitor progress. • 4- 45-minute follow-up sessions to monitor progress. • Detailed analysis of eating habits. • Nutritionist will point out where dietary adjustments are needed and why. • Specific food recommendations, including brand names. • Instruction on how to read a nutrition facts label. • Healthy eating tips • Healthy food substitution suggestions • Basic vitamins, supplements and lifestyle recommendations. • Client package containing healthy shopping lists and other helpful handouts. • 2- Personalized meal plan: 7 days – 3 meals + 2 snacks using foods you enjoy.

Only available following Single Session nutritional consultation session. Includes: 1- Personalized meal plan: 7 days – 3 meals + 2 snacks using foods you enjoy.

The Metabolic Elite Program is our premium guided metabolic support program designed for individuals seeking a more comprehensive wellness transformation experience. This is a guided program combines advanced recovery technology, professional supplementation, and naturopathic support to help optimize metabolism, recovery, energy, and overall wellness. Your premium program includes: Full-body red light therapy sessions PEMF recovery support Vibration plate integration Professional supplement protocol Naturopathic consultation and guidance Structured wellness progression Ongoing accountability and progress support This program is ideal for individuals wanting: A more guided transformation approach Nutritional and metabolic support Enhanced accountability and structure A premium wellness optimization experience