Red Light · Massage therapy · Recovery Lab · Red Deer

About Red

Their own words

Recovery Lab’s Red Light Therapy uses the MitoPRO X full-body system, combining red and near-infrared light to support the body’s natural recovery processes. Red light works closer to the surface, while near-infrared light reaches deeper into the tissues — allowing one session to support muscle and joint recovery, circulation, skin health, cellular function and overall wellness. Sessions are simple, non-invasive and just 10–12 minutes, making Red Light Therapy easy to incorporate on its own, alongside our other Recovery Services, or as an add-on to select health treatments. For those looking to incorporate Red Light Therapy more consistently, 10-session passes and unlimited monthly options are also available.

Services & prices

5 options across 5 treatments · Direct billing

Normatec Compression • Add-on with treatmentFollow-up

“This reduced-rate NormaTec Compression session is available only when booked in addition to a treatment with one of our practitioners in Massage Therapy, Physiotherapy, Manual Osteopathy or Acupuncture. It cannot be booked as a standalone add-on session. NormaTec Compression Therapy uses dynamic, sequential air compression to support circulation, reduce muscle soreness and enhance recovery. It’s ideal for athletes, active individuals, or anyone experiencing tired, heavy or fatigued muscles from daily life, work or repetitive movement. Choose from a single-region treatment for the legs, arms or hips, depending on where your body could use some extra recovery. Looking to use NormaTec on its own? Please select our regular standalone NormaTec Compression session or explore our Recovery Service combinations.”

$1025 min

CryoSpa | Add-on with treatmentFollow-up

“This reduced-rate CryoSpa session is available only when booked in addition to a treatment with one of our practitioners in Massage Therapy, Physiotherapy, Manual Osteopathy or Acupuncture. It cannot be booked as a standalone $10 session. CryoSpa Ice Bath Therapy uses controlled cold-water immersion at approximately 10°C to support muscle and joint recovery, manage post-exercise soreness and provide relief for tired, overworked muscles. A quick way to add cold recovery to your treatment day. Looking to book CryoSpa on its own? Please select our regular standalone CryoSpa session or explore our Recovery Service combinations.”

$1010 min

Infrared Sauna • Add-on with treatmentFollow-up

“This reduced-rate Infrared Sauna session is available only when booked in addition to a treatment with one of our practitioners in Massage Therapy, Physiotherapy, Manual Osteopathy or Acupuncture. It cannot be booked as a standalone add-on session. Experience comfortable, dry infrared heat at approximately 55°C, designed to support circulation, muscle recovery, relaxation and overall wellness without the intense temperatures of a traditional sauna. A relaxing way to add heat therapy to your treatment and recovery day. Looking to use the Infrared Sauna on its own? Please select our regular standalone Infrared Sauna session or explore our Recovery Service combinations.”

$1030 min

Red Light Therapy | Add-On

“This reduced-rate Red Light Therapy session is available only when booked in addition to a treatment with one of our practitioners in Massage Therapy, Physiotherapy, Manual Osteopathy or Acupuncture. It cannot be booked as a standalone add-on session. A quick, full-body recovery session using red and near-infrared light to support muscle recovery, circulation and cellular energy. Red Light Therapy may help reduce muscle soreness and inflammation, support tissue recovery, improve circulation and promote recovery after training, physical activity or the demands of everyday life. Relax comfortably beneath our full-body MitoPRO X panel for a 10-minute session. Protective eyewear is provided and required. Looking to use Red Light Therapy on its own? Please select our regular standalone Red Light Therapy session or explore our Recovery Service combinations.”

$1010 min

Red Light Therapy

“A quick, full-body recovery session using red and near-infrared light to support muscle recovery, circulation and cellular energy. Red light therapy may help reduce muscle soreness and inflammation, support tissue recovery, improve circulation and promote faster recovery after training or physical activity. Relax comfortably beneath our full-body panel for a 10-20 minute session. Protective eyewear is provided and required.”

$2020 min

Openings checked 46 min ago