My name is Sabrina Panaitescu-Rapan, and I am a licensed Psychotherapist (Qualifying) with
the CRPO. For the past six years, I have been dedicated to my educational journey and
professional development, continually expanding my passion and expertise in the field of Psychotherapy.
I began my career working in the school system, which later led me into the mental health field as an intake counsellor. These early experiences provided me with essential tools that now support my role as a Psychotherapist, allowing me to create a compassionate and supportive environment for clients of all ages as they navigate life’s challenges.
These foundational roles helped me develop strong skills in active listening, crisis intervention,
and understanding the diverse needs of children, teens, and adults. While having better
knowledge for how early life experiences, family dynamics, and environmental factors influence
emotional well-being. This insight now guides my therapeutic approach, where I strive to meet
each client exactly where they are, fostering a safe space for reflection, healing, and personal
growth.
I am dedicated to helping children, teens, and adults manage life’s challenges with compassion, clarity, and care. I believe in the power of a safe, supportive therapeutic relationship to foster meaningful healing and transformation.
Together, we will work to better understand and manage emotions, behaviours, and life stressors in a way that feels authentic to you.
My clinical focus includes supporting individuals struggling with anxiety, depression, stress,
emotional regulation difficulties, relationship concerns, and life transitions. I have a particular
interest in working with clients who are navigating self-esteem issues, perfectionism, identity exploration, and the lasting impact of early attachment and family dynamics.
I am also deeply passionate about helping individuals process trauma and build resilience, integrating a trauma-informed lens into my practice.
While I specialize in Cognitive Behavioral Therapy (CBT) for general concerns, anxiety, and
depression, I also incorporate a variety of evidence-based approaches tailored to each client’s unique needs. These include Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), trauma-informed care, and mindfulness-based strategies. Additionally, I draw upon strengths-based and person-centered frameworks to ensure therapy remains collaborative, empowering, and aligned with your personal goals.
My therapeutic style is warm, compassionate, and non-judgmental. I believe that healing
happens not just through insight, but through genuine human connection and feeling truly seen, heard, and understood. I am committed to creating a safe and nurturing space where you feel comfortable exploring your thoughts, emotions, and life challenges, while learning to challenge limiting beliefs and develop coping strategies that align with your values.
I provide counselling services in both English and Romanian, and I am currently seeing clients
at our welcoming Newmarket and Barrie office locations.
Emotions are often perceived as a sign of weakness, but in reality, the willingness to be
vulnerable is a profound act of strength and courage. Taking the first step toward healing and
personal growth is not always easy, but you don’t need to have it all figured out to begin
therapy—you just need a willingness to start.
Whether you are seeking support for a specific
concern, looking to explore personal growth, or simply need a safe space to reflect, I am here
for you.
Book a FREE consultation today and discover what your counselling journey could look like.
