Sadie Twidale

Train with purpose in a supportive small group setting. This one hour class is designed to help you build real world strength, move better, and gain confidence in the gym. Every session begins with a guided warm up to prepare your body for lifting and finishes with a cooldown to help you recover and leave feeling your best. The heart of each class focuses on one or two foundational lifts such as squats, deadlifts, presses, or rows. You’ll learn proper technique, gradually build strength, and receive coaching tailored to your experience level. From there, we’ll move into accessory work that keeps things fresh and fun. Expect a mix of mobility, stability, balance, core training, unilateral exercises, carries, circuits, and functional movement to build a body that feels as good as it performs. No two classes are exactly the same, giving you variety while continuing to progress toward your goals. Whether you’re new to strength training or looking for expert coaching in a motivating environment, this class will help you become stronger, move more confidently, and enjoy the process along the way. Perfect for: Beginners to intermediate lifters who want to build strength, improve movement quality, and have fun training with a small community.