Samantha Holmgren, RD

10 minute consultation

30 Minute Therapeutic Check in

This 50-minute individual counselling session offers a supportive and confidential space to explore your thoughts, emotions, and life experiences. Together, we work at a pace that feels safe and aligned, addressing concerns such as stress, anxiety, relationship challenges, life transitions, and personal growth. My approach is trauma-informed and integrative, blending psychological insight with a holistic understanding of the mind-body connection. Sessions are tailored to your unique needs, helping you build self-awareness, develop coping strategies, and move toward greater clarity, resilience, and alignment in your life.

60 Minute Family Therapy - For groups of 3 or more family members

Is your baby suddenly refusing the bottle — or has bottle feeding always felt like a struggle? Bottle refusal can be incredibly stressful, especially when feeding plans feel interrupted or uncertain. If bottle feeding is part of your feeding goal, I’m here to help you understand why it’s happening and guide you toward practical, baby-led solutions that actually work. This includes: -A 60-minute assessment and consultation -Personalized strategies tailored to your baby -7 consecutive days of follow-up email support so you’re supported beyond the session

A 15-minute consultation designed to help you get a feel for the therapeutic process, ask any questions you may have, and explore how we can best support you moving forward.

Weaning can bring up a lot — physically, emotionally, and mentally. Whether you’re feeling ready, unsure, or somewhere in between, you don’t have to navigate this transition alone. Receive evidence-based guidance to help you and your child move through the breastfeeding weaning process in a way that feels supportive and aligned with your family’s needs. This includes: -30 minute phone assessment and consultation, where I will help you create a plan to get your child transitioned from the breast, and onto a nutritionally recommended alternative -Daily support for 7 days to help troubleshoot and reassure you along the way

Are you busy working as well as trying to prepare for your new baby’s arrival? Maybe you have what feels like a million questions or a unique pregnancy circumstance and would like a class specifically tailored to you. My private prenatal class will help you feel more confident and prepared for your upcoming life change. During your session you will learn: signs of labor, pain management strategies, tips for partners, when to go to your birth facility, pain control options once you are in the hospital, vaginal birth, cesarean birth, postpartum care, newborn care, and so much more. This typically runs 3-4 hours long and includes email support from me until your delivery. Avoid Dr. Google and get all your questions answered from a Registered Nurse!