Sana Zehra
About Sana
Their own wordsAs a Registered Psychotherapist with a passion for trauma work, I provide evidence-based therapy to help individuals overcome
depression, stress, dissociation, anxiety, perfectionism, and relationship struggles.
In my therapeutic approach, I integrate the interrelated dimensions of biology,
psychology, and social factors to provide comprehensive support to my clients. This
holistic framework acknowledges that mental health is influenced by a multitude of factors, including genetics, brain chemistry, past experiences, social support networks, and cultural contexts. Based on your unique experience, we will work collaboratively to process past traumas and foster resilience.
I also specialize in supporting individuals and families navigating multicultural
relationships. Whether you're facing acculturation stress, intergenerational conflicts, or cultural identity issues, I provide culturally sensitive therapy to help you navigate these challenges with confidence and resilience.
My goal is to empower you to reclaim your sense of self and live a life filled with
purpose, connection, and joy. Together, we'll work towards healing the wounds of the past and building a brighter future.
- Often treats
- AnxietyDepressionEmotion RegulationLonelinessMental DisordersMood disordersRacial IdentityRelationship IssuesSelf Esteem
+5 moreShow fewer
StressThinking DisordersTraumaWomen's IssuesWorkplace stress - Sees
- Adults (18+) · Couples · Families · LGBTQ2+
- Trained at
- Yorkville University- Masters of Arts in Counselling Psychology · Institute of Business Management (Pakistan)- Masters of Business Administration
- Credentials
- Master of Arts in Counselling Psychology (M.ACP.)
- Member of
- CRPO
Individual Psychotherapy
“For returning clients only”2 optionsFamily Consultation- CallNew patient
“- Video Call - Free - For new clients.”2 optionsCouples Therapy
“- Video Call - For returning clients only”2 optionsFamily Therapy
“- Video Call - For returning clients only”2 optionsConsultation- CallNew patient
“- Phone Call - Free - For new clients with Canadian numbers. If you have a non-Canadian phone number, please select a Video Call for your Initial consultation instead.”2 optionsCouples Consultation- CallNew patient
“- Phone Call - Free - For new clients with Canadian numbers. If you have a non-Canadian phone number, please select a Video Call for your Initial consultation instead.”2 optionsIFHP Consultation- CallNew patient
“- Phone Call - Free - For new clients with Canadian numbers. If you have a non-Canadian phone number, please select a Video Call for your Initial consultation instead.”2 optionsOpenings checked 20 min ago
Book with Sana
Ailio never charges you a booking fee.
Mon 24 3 openings
3 openings on Mon 24 · 6 in the days ahead
3 openings on Mon 24 · 6 in the days ahead
Afternoon
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Prefer the clinic’s own site? ajourneyinwardtherapy.janeapp.com
A Journey Inward Therapy
View clinicDirect billing accepted
Sana says they bill:
Sun Life