Sara Bajaj
SaveEducation: M.A Psychology, Doctorate in Psychology DCP (c)
Credentials: Registered Psychotherapist Ontario
Professional Experience: 8+ Years
Languages: English, Hindi, Urdu, Punjabi
Session Options: Virtual (Video & Telephone)
Hello! As your dedicated and compassionate psychotherapist, my primary goal is to support you in coping with and moving beyond your struggles. In my counselling practice, I believe in working together to achieve healthier and happier days. By helping you explore your thoughts, emotions, and behaviours, I will attempt to empower you to take control of your well-being and pave the way for a more positive future.
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With over 6 years of experience in working with clients of all ages and on diverse issues, my aim is to guide you through managing and overcoming challenges such as depression, anxiety, stress, grief, trauma, relationship/marriage issues, and body image concerns, as well as navigating workplace stress, and/or school/academic stress.
I have my Masters of Arts in Psychology, and am also currently pursuing a Doctorate degree in Counselling and Psychotherapy. I have a professional certification in Child and Youth Mental Health. I am committed to continuous growth and professional development as a therapist in order to best support my clients.
I understand that reaching out to a counsellor is a significant step, and expressing your difficulties can be challenging. Therefore, my approach focuses on creating a safe and supportive space for you, enabling us to collaboratively work towards your treatment goals.
Through our work together, you will gain a deeper understanding of how stressors, and other issues impact your well-being. We will explore effective strategies to grow beyond these struggles, fostering resilience and personal growth. My commitment as your therapist is to support you on your journey towards improved mental and emotional well-being, empowering you to lead a fulfilling and balanced life.
I provide counselling therapy to teenagers, adults, families and couples. I specialize in working with you on the following issues:
Anxiety
Depression
Substance Use
Relationship Issues
Trauma
Boundaries and Boundary-Setting
Friendships/Loneliness Counselling
Stress and Burnout
Anger Management
Self-esteem
Body Image
Coping Skills
Emotional Intelligence
Communication
Grief and Bereavement
Building Self-Care Routines
Identity and Self-Exploration
Attachment Issues
Substance Abuse
Family conflict
Behavioural concerns
Parental coaching
Therapy modalities I use but am not limited to include:
Dialectical Behaviour Therapy (DBT)
Cognitive Behavioural Therapy (CBT)
Approaches based on Positive Psychology
Motivational Interviewing (MI)
Integrative Therapy
Acceptance and Commitment Therapy (ACT)
Arts Therapy
Solution Focused Therapy
Sessions provided in English, Hindi, Urdu, Punjabi.
Book a FREE consultation to speak with me today! I look forward to meeting you.
Services & prices
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IN-PERSON Therapy provided in Etobicoke, Mississauga, Brampton, or Toronto by a Registered Psychotherapist (RP) OR Registered Clinical Counsellor (Natasha) in Ontario. Select this service if you're seeking IN-PERSON individual, one-to-one talk therapy. You'll learn positive coping skills to manage and control your emotions and, through a process of helping you discover your thoughts and core beliefs, develop a better mindset, and engage in healthier behaviours. Receipts for sessions are available under the services of a "Registered Psychotherapist" or "Registered Clinical Counsellor " (Natasha)
IN-PERSON Therapy provided in Etobicoke, Mississauga, or Brampton by a Registered Psychotherapist (RP) OR Registered Clinical Counsellor in Ontario. Select this service if you're seeking IN-PERSON Family Therapy. Healthy families require mutual respect and healthy boundaries. We provide family counselling in a confidential, safe and neutral environment in order to explore and navigate the issues of both parties in a positive way, to teach and promote healthy communication skills, and to re-establish feelings of safety and security in your relationships.
Can be billed toExtended health plans
IN-PERSON Therapy provided in Etobicoke, Mississauga, Brampton, or Toronto by a Registered Psychotherapist (RP) OR Registered Clinical Counsellor (Natasha) in Ontario. Select this service if you're seeking IN-PERSON individual, one-to-one talk therapy. You'll learn positive coping skills to manage and control your emotions and, through a process of helping you discover your thoughts and core beliefs, develop a better mindset, and engage in healthier behaviours. Receipts for sessions are available under the services of a "Registered Psychotherapist" or "Registered Clinical Counsellor " (Natasha)
IN-PERSON Therapy provided in Etobicoke, Mississauga, Brampton, or Toronto by a Registered Psychotherapist (RP) OR Registered Clinical Counsellor (Natasha) in Ontario. Select this service if you're seeking IN-PERSON individual, one-to-one talk therapy. You'll learn positive coping skills to manage and control your emotions and, through a process of helping you discover your thoughts and core beliefs, develop a better mindset, and engage in healthier behaviours. Receipts for sessions are available under the services of a "Registered Psychotherapist" or "Registered Clinical Counsellor " (Natasha)
I help couples move beyond recurring conflict to build deeper understanding, stronger communication, and lasting connection. Drawing on over 17 years of clinical experience, research, and expertise, I work with partners to uncover the patterns keeping them stuck, rebuild trust, strengthen emotional intimacy, and create healthier ways of relating. So their relationship can not only recover, but thrive.
We provide relationship counselling in a confidential, safe and neutral environment in order to explore and navigate the issues of both parties in a positive way, to teach and promote healthy communication skills, and to re-establish feelings of safety and security in the relationship.
We provide relationship counselling in a confidential, safe and neutral environment in order to explore and navigate the issues of both parties in a positive way, to teach and promote healthy communication skills, and to re-establish feelings of safety and security in the relationship.
Healthy families require mutual respect and healthy boundaries. We provide family counselling in a confidential, safe and neutral environment in order to explore and navigate the issues of both parties in a positive way, to teach and promote healthy communication skills, and to re-establish feelings of safety and security in your relationships.
We would love to meet you and hear about how we might be able to help! Please select this option if you would like to have a brief discussion to ask any questions, to learn about our practice and approach, and to decide if we would be a good fit for you. (This is not a service or session).
Can be billed toExtended health plans
Therapy provided by a Registered Psychotherapist (RP) in Ontario. All of our therapists have a minimum of 5 years clinical experience. Select this service if you're seeking individual, one-to-one counselling. You'll learn positive coping skills to manage and control your emotions and, through a process of helping you discover your thoughts and core beliefs, develop a better mindset, and engage in healthier behaviours. Receipts for these sessions are available under the services of a "Registered Psychotherapist."
Can be billed toExtended health plans
Therapy provided by a Registered Psychotherapist with 6-9 years of clinical experience. Select this service if you're seeking individual, one-to-one talk therapy. You'll learn positive coping skills to manage and control your emotions and, through a process of helping you discover your thoughts and core beliefs, develop a better mindset, and engage in healthier behaviours.. Receipts for sessions are available under the services of a "Registered Psychotherapist."
Can be billed toExtended health plans
Therapy provided by a Registered Psychotherapist with between 6-9 years of experience. Select this service if you're seeking individual, one-to-one counselling. You'll learn positive coping skills to manage and control your emotions and, through a process of helping you discover your thoughts and core beliefs, develop a better mindset, and engage in healthier behaviours. Receipts for these sessions are available under the services of a "Registered Psychotherapist."
Can be billed toExtended health plans
Therapy provided by a Registered Psychotherapist with between 3-9 years of experience. Select this service if you're seeking individual, one-to-one counselling. You'll learn positive coping skills to manage and control your emotions and, through a process of helping you discover your thoughts and core beliefs, develop a better mindset, and engage in healthier behaviours. Receipts for these sessions are available under the services of a "Registered Psychotherapist."
Can be billed toExtended health plans
Therapy provided by a Registered Psychotherapist with 10+ years of clinical experience. Select this service if you're seeking individual, one-to-one talk therapy. You'll learn positive coping skills to manage and control your emotions and, through a process of helping you discover your thoughts and core beliefs, develop a better mindset, and engage in healthier behaviours.. Receipts for sessions are available under the services of a "Registered Psychotherapist."
Can be billed toExtended health plans
Therapy with Natasha is a highly personalized, one-on-one experience grounded in over 17 years of clinical expertise. Whether you're navigating anxiety, depression, stress, relationship challenges, life transitions, trauma, self-esteem, burnout, or simply feeling stuck, therapy provides a confidential space to better understand yourself, uncover the patterns keeping you from moving forward, and create meaningful, lasting change. Natasha integrates evidence-based approaches tailored to your unique needs, helping you develop healthier ways of thinking, feeling, and responding to life's challenges. Together, you'll gain practical tools, deeper self-awareness, and the confidence to create a life that feels more balanced, fulfilling, and aligned with your values. Receipts are available under the services of a Registered Clinical Counsellor.
Therapy provided by a Registered Psychotherapist (RP) OR Registered Clinical Counsellor in Ontario. Select this service if you're seeking individual, one-to-one counselling for your Teenager (age 12-19). Your teen will learn positive coping skills to manage and control their emotions and, through a process of helping them discover their thoughts and core beliefs, develop a better mindset, and engage in healthier behaviours. Receipts for these sessions are available under the services of a "Registered Psychotherapist" OR "Registered Clinical Counsellor."
We would love to meet you and hear about how we might be able to help! Please select this option if you would like to have a brief discussion to ask any questions, to learn about our practice and approach, and to decide if we would be a good fit for you. (This is not a service or session).
Can be billed toExtended health plans
Therapy provided by a Registered Psychotherapist (RP) in Ontario. All of our therapists have a minimum of 5 years clinical experience. Select this service if you're seeking individual, one-to-one counselling. You'll learn positive coping skills to manage and control your emotions and, through a process of helping you discover your thoughts and core beliefs, develop a better mindset, and engage in healthier behaviours. Receipts for these sessions are available under the services of a "Registered Psychotherapist."
Can be billed toExtended health plans
Therapy provided by a Registered Psychotherapist with 10+ years of clinical experience. Select this service if you're seeking individual, one-to-one talk therapy. You'll learn positive coping skills to manage and control your emotions and, through a process of helping you discover your thoughts and core beliefs, develop a better mindset, and engage in healthier behaviours.. Receipts for sessions are available under the services of a "Registered Psychotherapist."
Can be billed toExtended health plans
Therapy provided by a Registered Psychotherapist with 6-9 years of clinical experience. Select this service if you're seeking individual, one-to-one talk therapy. You'll learn positive coping skills to manage and control your emotions and, through a process of helping you discover your thoughts and core beliefs, develop a better mindset, and engage in healthier behaviours.. Receipts for sessions are available under the services of a "Registered Psychotherapist."
Can be billed toExtended health plans
Therapy with Natasha is a highly personalized, one-on-one experience grounded in over 17 years of clinical expertise. Whether you're navigating anxiety, depression, stress, relationship challenges, life transitions, trauma, self-esteem, burnout, or simply feeling stuck, therapy provides a confidential space to better understand yourself, uncover the patterns keeping you from moving forward, and create meaningful, lasting change. Natasha integrates evidence-based approaches tailored to your unique needs, helping you develop healthier ways of thinking, feeling, and responding to life's challenges. Together, you'll gain practical tools, deeper self-awareness, and the confidence to create a life that feels more balanced, fulfilling, and aligned with your values. Receipts are available under the services of a Registered Clinical Counsellor.
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