About Sara
Education: M.A Psychology, Doctorate in Psychology DCP (c)
Credentials: Registered Psychotherapist Ontario
Professional Experience: 8+ Years
Languages: English, Hindi, Urdu, Punjabi
Session Options: Virtual (Video & Telephone)
Hello! As your dedicated and compassionate psychotherapist, my primary goal is to support you in coping with and moving beyond your struggles. In my counselling practice, I believe in working together to achieve healthier and happier days. By helping you explore your thoughts, emotions, and behaviours, I will attempt to empower you to take control of your well-being and pave the way for a more positive future.
With over 6 years of experience in working with clients of all ages and on diverse issues, my aim is to guide you through managing and overcoming challenges such as depression, anxiety, stress, grief, trauma, relationship/marriage issues, and body image concerns, as well as navigating workplace stress, and/or school/academic stress.
I have my Masters of Arts in Psychology, and am also currently pursuing a Doctorate degree in Counselling and Psychotherapy. I have a professional certification in Child and Youth Mental Health. I am committed to continuous growth and professional development as a therapist in order to best support my clients.
I understand that reaching out to a counsellor is a significant step, and expressing your difficulties can be challenging. Therefore, my approach focuses on creating a safe and supportive space for you, enabling us to collaboratively work towards your treatment goals.
Through our work together, you will gain a deeper understanding of how stressors, and other issues impact your well-being. We will explore effective strategies to grow beyond these struggles, fostering resilience and personal growth. My commitment as your therapist is to support you on your journey towards improved mental and emotional well-being, empowering you to lead a fulfilling and balanced life.
I provide counselling therapy to teenagers, adults, families and couples. I specialize in working with you on the following issues:
Anxiety
Depression
Substance Use
Relationship Issues
Trauma
Boundaries and Boundary-Setting
Friendships/Loneliness Counselling
Stress and Burnout
Anger Management
Self-esteem
Body Image
Coping Skills
Emotional Intelligence
Communication
Grief and Bereavement
Building Self-Care Routines
Identity and Self-Exploration
Attachment Issues
Substance Abuse
Family conflict
Behavioural concerns
Parental coaching
Therapy modalities I use but am not limited to include:
Dialectical Behaviour Therapy (DBT)
Cognitive Behavioural Therapy (CBT)
Approaches based on Positive Psychology
Motivational Interviewing (MI)
Integrative Therapy
Acceptance and Commitment Therapy (ACT)
Arts Therapy
Solution Focused Therapy
Sessions provided in English, Hindi, Urdu, Punjabi.
Book a FREE consultation to speak with me today! I look forward to meeting you.
Choisissez un service, puis une durée et un mode — les heures à droite suivent votre choix.
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