Sara Burgess

CounselingHelps CounsellingPort Moody

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As a Registered Therapeutic Counsellor with a trauma-informed approach, I am passionate about helping individuals navigate life’s challenges and heal from past experiences. Growing up in the close-knit community of Bella Coola, located in Nuxalk ancestral territory, I have witnessed firsthand the power of connection, resilience, and support in personal growth. My counselling practice is built on the belief that true healing comes from integrating mind, body, and soul.

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Whether you are seeking support in my office, from the comfort of your own home, or online, I provide a safe and compassionate space to explore your journey. My approach is informed by diverse perspectives and a commitment to continuous learning, ensuring that I bring the best possible support to each client, no matter where they are.

Locations: Bella Coola and Online

Rates: $140/ 50 min session

Specialty: Adults (19+), Children and Young Adults, and Elders

Services & prices

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Counseling39 options
Child or Youth (In-Person)50 minNew patient
140 $
Child or Youth (In-Person)50 minNew patient
150 $
Child or Youth (Online)50 minNew patient
140 $
Child or Youth (Online)50 minNew patient
150 $
Couples (In-Person)50 minNew patient
170 $
Couples (In-Person, 1)50 minNew patient
160 $
Couples (In-Person, 1.5)80 minNew patient
240 $
Couples (In-Person, 1.5)80 minNew patient
255 $
Couples (In-Person, 1.5)80 minNew patient
240 $
Couples (Online)50 min

Online Couple sessions are done via Zoom. Your counsellor will send you a link.

170 $
Couples (Online, 1)50 minNew patient
170 $
Couples (Online, 1)50 minNew patient
160 $
Couples (Online, 1.5)80 min

Online Couple sessions are done via Zoom. Your counsellor will send you a link.

255 $
Couples (Online, 1.5)80 minNew patient
240 $
Drop-In Support Group60 min

This is a supportive, therapist-led group focused on a specific topic each session. Together, we’ll set a clear intention for the session, explore practical tools, and create space to regulate emotions and work through whatever you're facing right now. No ongoing commitment required — come when you need support.

85 $
Free Consult (Online)20 minNew patient

This a free 20 minute consult with your counsellor. It is done via video. However, if you would prefer just a phone call let us know.

0 $
Individual Session (In-Person, 1.5)80 minFollow-up

This session is for 80 mins, which is 30 mins longer than a normal 50 min session. It's for clients that feel a normal session isn't enough time.

210 $
Individual Session (In-Person, 1/2)25 minFollow-up

This is a touch-base/tune-up session. It is 25 minutes long and is for existing clients who need support from their counsellor and don't have time or don't want a full session.

70 $
Individual Session (Online, Additional)50 minFollow-up

Welcome to your Additional Counselling Session Booking! As part of your Accountability & Support Program, you can book additional 50-minute counselling sessions at a discounted rate. These sessions provide an opportunity for more in-depth support and guidance on your journey to achieving your health goals.

124,99 $
150 $
Parent Consult/ Update (Online)50 minNew patient
150 $
75 $
RBC - Main Vancouver | Counselling Session50 min

This session is available exclusively to employees of RBC – Main Vancouver branch. Appointments are held on-site in a private room provided by management. Please book only if you work at this location. Sessions are 50 minutes long and are confidential.

168 $
Somatic Resourcing and Vibration Therapy35 min

Somatic Resourcing and Vibration Therapy is a 40-minute, body-centered session combining vibration therapy, guided imagery, and emotional resourcing to strengthen resilience and regulate the nervous system. This is a structured, experiential process (not a traditional counselling session).

85 $

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Helps Counselling

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(604) 358-7580

helpscounselling.com