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Sara Lazareck, OT

CounsellingLihtan Therapy CollectiveCalgary

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Therapy and healing from past negative experiences is a journey and having effective support along the way is invaluable. With over 20 years of experience working in mental health and addictions, I believe that one of the most powerful elements in healing and achieving a life worth living is authenticity in the therapeutic relationship. I strive to bring compassion, humor, safety, respect and acceptance to the therapeutic process. I am also known to have a bit of a “potty mouth” as this is who I am! Using a trauma-informed lens, we will work to better understand our nervous system and the root causes of our struggles as well as learn new and effective coping tools, build on current strengths, and take on new challenges that are in alignment with your personal values and goals and work to heal from past painful experiences. Yes, healing is possible!

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As a Counselling Therapist (CT) and Registered Occupational Therapist (OT-R), I specialize in providing trauma-focused psychotherapy. I am trained in Dialectical Behaviour Therapy (DBT), am a Master Certified Accelerated Resolution Therapist (ART), Internal Family Systems Therapist (Level 1) and trained in Deep Brain Reorienting (Level 1). My approach to therapy is also influenced by Polyvagal Theory and therapeutic interventions as well as Somatic Experiencing among others. I tend to describe my approach as eclectic and based on the needs of the client in front of me. I have extensive experience working with individuals living with trauma, complex trauma (development and attachment trauma), substance use issues, personality disorders, ADHD, anxiety disorders and mood disorders.

I look forward to meeting and working with you as part of the Lihtan Therapy Collective.

Services & prices

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Counselling81 options
Couples (In-Person)2 options
Couples Follow-Up (In-Person)60 minFollow-up
$235
Couples Follow-Up (In-Person)90 minFollow-up
$352.50
Couples (Virtual)2 options
Couples Follow-Up (Virtual)60 minFollow-up
$235
Couples Follow-Up (Virtual)90 minFollow-up
$352.50
Couples Assessment (In-Person)2 options
Couples Initial Assessment (In-Person)60 minNew patient

For New Client's only. If you are already working with us, please book a follow-up appointment instead.

$235
Couples Initial Assessment (In-Person)90 minNew patient

For New Client's only. If you are already working with us, please book a follow-up appointment instead.

$352.50
Couples Assessment (Virtual)2 options
Couples Initial Assessment (Virtual)60 minNew patient

For New Client's only. If you are already working with us, please book a follow-up appointment instead.

$235
Couples Initial Assessment (Virtual)90 minNew patient

For New Client's only. If you are already working with us, please book a follow-up appointment instead.

$352.50
DBT Skills Group3 options
DBT Skills Group120 minNew patient

Dialectical Behaviour Therapy skills group is a 16 week group focusing on mindfulness skills, distress tolerance skills, emotion regulation skills, and interpersonal effectiveness skills. Our skills group is a trauma informed group which has a unique addition of learning about how trauma affects our ability to regulate our emotions.

$1,760
DBT Skills Group120 minNew patient

Dialectical Behaviour Therapy skills group is a 16 week group focusing on mindfulness skills, distress tolerance skills, emotion regulation skills, and interpersonal effectiveness skills. Our skills group is a trauma informed group which has a unique addition of learning about how trauma affects our ability to regulate our emotions.

$1,760
DBT Skills Group SUBSEQUENT120 minFollow-up

Can be billed toExtended health plans

Dialectical Behavior Therapy skills group is a 16 week group focusing on mindfulness skills, distress tolerance skills, emotion regulation skills, and interpersonal effectiveness skills. Our skills group is a trauma informed group which has a unique addition of learning about how trauma affects our ability to regulate our emotions.

$0
Family (In-Person)2 options
Family Follow-Up (In-Person)120 minFollow-up
$470
Family Follow-Up (In-Person)90 minFollow-up
$352.50
Family Assessment (In-Person)2 options
Family Initial Assessment (In-Person)120 minNew patient
$470
Family Initial Assessment (In-person)90 minNew patient
$352.50
(In-Person)16 options
Follow-Up (In-Person)30 minFollow-up
$117.50
Follow-Up (In-Person)45 minFollow-up
$176.25
Follow-Up (In-Person)60 minFollow-up
$235
Follow-Up (In-Person)60 minFollow-up
$235
Follow-Up (In-Person)60 minFollow-up
$235
Follow-Up (In-Person)60 minFollow-up
$235
Follow-Up (In-Person)60 minFollow-up
$235
Follow-Up (In-Person)60 minFollow-up
$235
Follow-Up (In-Person)90 minFollow-up
$352.50
Follow-Up (In-Person)90 minFollow-up
$352.50
Follow-Up (In-Person)90 minFollow-up
$352.50
Follow-Up (In-Person)90 minFollow-up
$352.50
Follow-Up (In-Person)90 minFollow-up
$352.50
Follow-Up (In-Person)90 minFollow-up
$352.50
Follow-Up (In-Person)90 minFollow-up
$352.50
Follow-Up (In-Person)90 minFollow-up
$352.50
(Phone)2 options
Follow-Up (Phone)30 minFollow-up
$117.50
Follow-Up (Phone)60 minFollow-up
$235
(Virtual)10 options
Follow-Up (Virtual)30 minFollow-up
$117.50
Follow-Up (Virtual)45 minFollow-up
$176.25
Follow-Up (Virtual)60 minFollow-up
$235
Follow-Up (Virtual)60 minFollow-up
$235
Follow-Up (Virtual)60 minFollow-up
$235
Follow-Up (Virtual)60 minFollow-up
$235
Follow-Up (Virtual)60 minFollow-up
$235
Follow-Up (Virtual)90 minFollow-up
$352.50
Follow-Up (Virtual)90 minFollow-up
$352.50
Follow-Up (Virtual)90 minFollow-up
$352.50
Assessment (In-Person)14 options
Initial Assessment (In-Person)60 minNew patient

For New Client's only. If you are already working with us, please book a follow-up appointment instead.

$235
Initial Assessment (In-Person)60 minNew patient

For New Client's only. If you are already working with us, please book a follow-up appointment instead.

$235
Initial Assessment (In-Person)60 minNew patient

For New Client's only. If you are already working with us, please book a follow-up appointment instead.

$235
Initial Assessment (In-Person)60 minNew patient

For New Client's only. If you are already working with us, please book a follow-up appointment instead.

$235
Initial Assessment (In-Person)60 minNew patient

For New Client's only. If you are already working with us, please book a follow-up appointment instead.

$235
Initial Assessment (In-Person)60 minNew patient

For New Client's only. If you are already working with us, please book a follow-up appointment instead.

$235
Initial Assessment (In-Person)90 minNew patient

For New Client's only. If you are already working with us, please book a follow-up appointment instead.

$352.50
Initial Assessment (In-Person)90 minNew patient

For New Client's only. If you are already working with us, please book a follow-up appointment instead.

$352.50
Initial Assessment (In-Person)90 minNew patient

For New Client's only. If you are already working with us, please book a follow-up appointment instead.

$352.50
Initial Assessment (In-Person)90 minNew patient

For New Client's only. If you are already working with us, please book a follow-up appointment instead.

$352.50
Initial Assessment (In-Person)90 minNew patient

For New Client's only. If you are already working with us, please book a follow-up appointment instead.

$352.50
Initial Assessment (In-Person)90 minNew patient

For New Client's only. If you are already working with us, please book a follow-up appointment instead.

$352.50
Initial Assessment (In-Person)90 minNew patient

For New Client's only. If you are already working with us, please book a follow-up appointment instead.

$352.50
Initial Assessment (In-Person)90 minNew patient

For New Client's only. If you are already working with us, please book a follow-up appointment instead.

$352.50
Assessment (Phone)
Initial Assessment (Phone)90 minNew patient

For New Client's only. If you are already working with us, please book a follow-up appointment instead.

$352.50
Assessment (Virtual)13 options
Initial Assessment (Virtual)60 minNew patient

For New Client's only. If you are already working with us, please book a follow-up appointment instead.

$235
Initial Assessment (Virtual)60 minNew patient

For New Client's only. If you are already working with us, please book a follow-up appointment instead.

$235
Initial Assessment (Virtual)60 minNew patient

For New Client's only. If you are already working with us, please book a follow-up appointment instead.

$235
Initial Assessment (Virtual)60 minNew patient

For New Client's only. If you are already working with us, please book a follow-up appointment instead.

$235
Initial Assessment (Virtual)60 minNew patient

For New Client's only. If you are already working with us, please book a follow-up appointment instead.

$235
Initial Assessment (Virtual)60 minNew patient

For New Client's only. If you are already working with us, please book a follow-up appointment instead.

$235
Initial Assessment (Virtual)60 minNew patient

For New Client's only. If you are already working with us, please book a follow-up appointment instead.

$235
Initial Assessment (Virtual)90 minNew patient

For New Client's only. If you are already working with us, please book a follow-up appointment instead.

$352.50
Initial Assessment (Virtual)90 minNew patient

For New Client's only. If you are already working with us, please book a follow-up appointment instead.

$352.50
Initial Assessment (Virtual)90 minNew patient

For New Client's only. If you are already working with us, please book a follow-up appointment instead.

$352.50
Initial Assessment (Virtual)90 minNew patient

For New Client's only. If you are already working with us, please book a follow-up appointment instead.

$352.50
Initial Assessment (Virtual)90 minNew patient

For New Client's only. If you are already working with us, please book a follow-up appointment instead.

$352.50
Initial Assessment (Virtual)90 minNew patient

For New Client's only. If you are already working with us, please book a follow-up appointment instead.

$352.50
Consultation (Phone)
New Client Consultation (Phone)15 minNew patient

Building Trust Starts Here: Schedule a complimentary phone consultation to connect, ask questions, and explore whether my approach feels right for you.

$0
Consultation (Virtual)
New Client Consultation (Virtual)15 minNew patient

Building Trust Starts Here: Schedule a complimentary video consultation to connect, ask questions, and explore whether my approach feels right for you.

$0
Professional Consultation (In-person)60 minNew patient
$235
Professional Consultation (Virtual)60 minNew patient
$235
Trauma Treatment Session (In-Person)90 minFollow-up

Trauma sessions are bookable for existing clients only. If this is the type of therapy you want to pursue, please book an initial assessment, or book a Free 15 minute consultation for more information.

$352.50
Trauma Treatment Session (Virtual)90 minNew patient

Trauma sessions are bookable for existing clients only. If this is the type of therapy you want to pursue, please book an initial assessment, or book a Free 15 minute consultation for more information.

$352.50
WCB (In-Person)
WCB Follow-Up (In-Person)60 minFollow-up

Can be billed toWorkers' compensation

$200
WCB (Virtual)
WCB Follow-Up (Virtual)60 minFollow-up

Can be billed toWorkers' compensation

$200
WCB Assessment (In-Person)
WCB Initial Assessment (In-Person)60 minNew patient

Can be billed toWorkers' compensation

$200
WCB Assessment (Virtual)
WCB Initial Assessment (Virtual)60 minNew patient

Can be billed toWorkers' compensation

$200

Direct billing — not published

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From $117.50 for 30 min — the lowest counselling price shown for this clinic. · Soonest: 20 Aug · 8:15 AM

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Lihtan Therapy Collective

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(587) 330-5521

lihtantherapy.com