Since 2019, Sara has centered her counselling practice around reproductive, perinatal and women’s mental health. She brings both clinical and lived experience, recognizing the many emotional layers that accompany the journey to and through motherhood. Sara supports women navigating challenges such as perinatal mood and anxiety disorders, fertility challenges, pregnancy loss, difficult birth experiences, identity shifts, family planning, relationship strain, boundaries and expectations, and women’s overall reproductive and maternal wellbeing. Sara integrates approaches like cognitive behavioral therapy, acceptance and commitment therapy, and internal family systems. She invites clients to gently untangle the challenges they’re facing, providing grounded practices and practical tools along the way. In overwhelming seasons, Sara offers a space where clients are seen and supported as they find their way back to feeling like themselves again. Sara is also a grateful mom of two, who has personally experienced pregnancy loss and postpartum struggles. She is committed to helping women feel less isolated, release self-blame, embrace imperfection, and find confidence in their own path to family-building and mothering.
This is a free meet and greet phone call appointment. This gives you the opportunity to ask questions regarding what it's like to work with an RD, and if it's a good fit. No assessment or treatment is given during this appointment.
This is a free meet and greet phone call appointment for new patients. This gives you the opportunity to ask questions, go over basic information and ensure you feel this is the right fit. No assessment or treatment is given during this appointment.
This is an 50 minute IN CLINIC appointment focused on Women's Mental Health Counselling. For women seeking support with anxiety, depression, OCD, hormonal changes (such as PMS or PMDD), self-worth, body image, relationship and family dynamics, work-related stress, and the transitions across different life stages.
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This is an 50 minute IN CLINIC appointment focused on Women's Mental Health Counselling. For women seeking support with anxiety, depression, OCD, hormonal changes (such as PMS or PMDD), self-worth, body image, relationship and family dynamics, work-related stress, and the transitions across different life stages.
Sign in and tell us your plan to see what a visit would cost you. Sign in
This is an 50 minute IN CLINIC appointment focused on Perinatal & Reproductive Counselling. For women seeking support related to pregnancy, postpartum, fertility challenges, family planning, perinatal loss, difficult birth experiences, and emotional wellbeing throughout the journey to and through motherhood.
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This is an 50 minute VIRTUAL appointment. focused on Perinatal & Reproductive Counselling. For women seeking support related to pregnancy, postpartum, fertility challenges, family planning, perinatal loss, difficult birth experiences, and emotional wellbeing throughout the journey to and through motherhood.
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In CLINIC For girls (ages 13-18) seeking support with anxiety, low mood or sadness, unhelpful thought patterns, self-esteem, body image, friendship and family dynamics, school pressures, and the emotional and developmental changes in adolescence.
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VIRTUAL appt For girls (ages 13-18) seeking support with anxiety, low mood or sadness, unhelpful thought patterns, self-esteem, body image, friendship and family dynamics, school pressures, and the emotional and developmental changes in adolescence.
Sign in and tell us your plan to see what a visit would cost you. Sign in
Support for up to three specific feeding questions or concerns. Guidance provided by a certified lactation consultant via phone or video.
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This is an 50 minute IN CLINIC appointment focused on Women's Mental Health Counselling. For women seeking support with anxiety, depression, OCD, hormonal changes (such as PMS or PMDD), self-worth, body image, relationship and family dynamics, work-related stress, and the transitions across different life stages.
Sign in and tell us your plan to see what a visit would cost you. Sign in
This is an 50 minute VIRTUAL appointment focused on Women's Mental Health Counselling. For women seeking support with anxiety, depression, OCD, hormonal changes (such as PMS or PMDD), self-worth, body image, relationship and family dynamics, work-related stress, and the transitions across different life stages.
Sign in and tell us your plan to see what a visit would cost you. Sign in
Sara hasn't been shown to bill any third-party funders directly.
Sara says it direct bills these extended-health insurers:
Openings checked 2 hr ago
