Other treatments · My Collective · near Blue Jay, Vernon
★51 clinic review · Google
About Sara
Their own words
I’m a Registered Clinical Counsellor (RCC) with the BC Association of Clinical Counsellors (BCACC), and I hold a Master of Education in Counseling from Sul Ross State University. I also have a double-major in Psychology and Family & Child Sciences from Florida State University. Since 2012, I have supported individuals, children, and families through crisis intervention, trauma work, and therapy in both clinical and community settings. I have been practicing Eye Movement Desensitization and Reprocessing (EMDR) therapy since 2018 and became EMDR certified in 2023.
I've been living and working in beautiful British Columbia since 2021. I’m originally from Miami, Florida and have lived in a number of U.S. states before settling here in Canada, which I now proudly call home. Outside of work, I love hiking, paddle boarding, yoga, the gym, and writing children’s books and most of all spending time with my family. I’m also the host of Invisible Cape Parenting, a podcast for single parents that launched in 2024.
“Move Your Body, Steady Your Mind
A Gentle Introduction to Bilateral Movement for Regulation
If you’ve ever felt "wired but tired," caught in a loop of overthinking, or simply overwhelmed by the pace of life, your nervous system might just need a new language. Most of us try to "think" our way out of stress, but true calm often starts from the neck down.
Our Bilateral Movement for Regulation group is a warm, skills-based space designed to help you find your center. We use simple, rhythmic "left-right" patterns - like gentle tapping, swaying, or cross-body actions - to help your brain and body communicate more effectively.
What We Do (and Why It Works)
Bilateral movement is a natural way to "reset" the nervous system. By gently engaging both sides of your body, you can shift out of "high alert" mode and back into a state of focus and flow. In this group, we don't just talk about regulation; we practice it together in real-time.
Simple, Accessible Tools: You’ll learn rhythmic movements and grounding techniques that you can use anywhere - at your desk, in your car, or before bed.
A "Skills-Not-Stories" Space: This is an educational and experiential group. We focus entirely on the present moment. We won’t be diving into past trauma.
Your Pace, Your Choice: You are always in the driver’s seat. Every movement is an invitation, not a requirement. You are encouraged to modify, pause, or simply observe whenever you need to.
Is This Group for Me?
This group is a wonderful fit for anyone looking for practical, body-based tools to:
Navigate daily anxiety or "brain fog."
Soothe that restless, "on-edge" feeling.
Find a sense of "groundedness" when life feels chaotic.
Build a personal "toolkit" for emotional balance and focus.
A Note on Safety & Suitability
Because our focus is on gentle skill-building rather than intensive therapy, this group is best suited for individuals who are currently in a stable place emotionally.
This group is likely not the right fit at this time if:
You are currently in an acute crisis or seeking intensive trauma processing.”
$2560 min
Openings checked 53 min ago · prices come straight from the clinic — never marked up
